Zesty Lemon Garlic Roasted Broccoli

$- 1 lb fresh broccoli florets - 4 cloves garlic, finely minced - 2 tablespoons extra virgin olive oil - 1 large lemon (zested and juiced) - 1 teaspoon red pepper flakes - Sea salt and freshly cracked black pepper to taste - 2 tablespoons freshly grated Parmesan cheese (optional) - 1 tablespoon fresh parsley, finely chopped (for garnish) The ingredients for Lemon Garlic Roasted Broccoli are simple yet full of flavor. Fresh broccoli florets are key. They provide a crisp texture and bright color. Garlic adds depth and richness. The minced garlic infuses the dish with its bold taste. Extra virgin olive oil brings a smooth finish. It helps the broccoli roast nicely. Lemon plays a vital role as well. Zesting and juicing one large lemon gives the dish a zesty kick. The acidity cuts through the richness and brightens the flavors. Red pepper flakes add a hint of heat. Adjust the amount to your taste. Don't forget the seasoning! Sea salt and freshly cracked black pepper enhance all the flavors. Optionally, you can add freshly grated Parmesan cheese for a cheesy touch. Lastly, sprinkle fresh parsley on top for a pop of color. It also adds a fresh taste. These ingredients work together beautifully. They create a simple yet delicious dish you can enjoy any day. {{ingredient_image_2}} Set your oven to 425°F (220°C). This high heat helps the broccoli roast well. Preheating makes sure your broccoli cooks evenly. It also helps achieve that nice crispy edge we all love. In a big bowl, combine 1 pound of fresh broccoli florets, 4 minced garlic cloves, and 1 teaspoon of red pepper flakes. Mixing these ingredients together infuses the broccoli with bold flavors. The garlic adds a savory touch, while red pepper gives it a little heat. In a small bowl, whisk 2 tablespoons of extra virgin olive oil, the juice of 1 lemon, and the zest from that lemon. Whisk until smooth. Using fresh lemon juice and zest makes this dressing bright and flavorful. It adds a refreshing twist that perfectly complements the broccoli. Pour the lemon-olive oil dressing over the broccoli mixture. Season with sea salt and freshly cracked black pepper. Use your hands or a wooden spoon to toss everything well. This helps each floret get coated with flavor, so every bite bursts with taste. Spread the broccoli mixture evenly on a parchment-lined baking sheet. Roast it in the oven for 20 to 25 minutes. Halfway through, stir the broccoli gently to help it cook evenly. You want tender broccoli with crispy edges for the best texture. If you like cheese, sprinkle 2 tablespoons of freshly grated Parmesan cheese over the broccoli in the last 5 minutes of roasting. This adds a rich, savory finish. Once done, remove the broccoli and transfer it to a serving dish. Garnish with 1 tablespoon of finely chopped fresh parsley. Serve hot for the best taste experience. To pick the best broccoli, look for bright green florets. They should be firm and crisp. Avoid any yellowing or floppy stems. Fresh broccoli has small, tightly packed buds. The smell should be fresh and mild. A good head of broccoli feels heavy for its size. Roasting time can change based on how you like your broccoli. For tender and crispy florets, aim for 20-25 minutes. If you want softer broccoli, roast it a bit longer. Keep an eye on it to avoid burning. Every oven is different, so adjust as needed. You can boost the flavor with more spices or herbs. Try adding garlic powder for a stronger garlic taste. A pinch of cumin gives a warm flavor. Fresh herbs like thyme or basil add freshness. For a nutty crunch, consider adding nuts like almonds or pine nuts. Experiment and find what you love! Pro Tips Use Fresh Ingredients: Fresh broccoli and garlic will provide the best flavor and texture. Look for vibrant green florets and firm stalks. Don’t Overcrowd the Pan: Spreading the broccoli out on the baking sheet allows for even roasting. If they're too close together, they'll steam instead of roast. Adjust the Spice Level: Feel free to increase or decrease the red pepper flakes according to your personal heat preference. You can also substitute with paprika for a milder flavor. Experiment with Additional Flavors: Consider adding lemon slices or other vegetables, like bell peppers or carrots, to the mix for a colorful and flavorful roast. {{image_4}} You can add cheese to your dish for extra flavor. Parmesan is a great choice. It melts well and adds a rich taste. You can also try cheddar or feta. Each cheese brings its own unique twist. Sprinkle the cheese on top during the last few minutes of roasting. This gives it a nice golden color and a creamy texture. To turn up the heat, add more red pepper flakes. You can start with a teaspoon and increase it based on your taste. If you want even more spice, try adding sliced jalapeños or crushed chili peppers. These options will give your broccoli a bold kick. Just remember to balance the heat with the zesty lemon flavor. For a crunchy twist, add nuts to your broccoli. Almonds and pine nuts work well. You can chop them up or leave them whole. Add them to the mix before roasting. They will toast in the oven, adding a nice crunch. This also adds healthy fats and protein to your dish. To keep your Lemon Garlic Roasted Broccoli fresh, store it in an airtight container. Make sure it cools down before sealing. Place it in the fridge. It will stay good for about three days. If you want to keep it longer, consider freezing. When reheating, aim to keep that crispiness. You can use an oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the broccoli on a baking sheet. Heat for about 10 minutes. If using an air fryer, cook at 350°F (175°C) for 5-7 minutes. Both methods help restore that crunchy texture. If you want to freeze your roasted broccoli, it’s best to do it right away. Let it cool completely first. Then, place it in freezer bags, removing as much air as possible. You can freeze it for up to three months. When ready to use, thaw it in the fridge overnight and reheat as mentioned above. To make this dish, follow these simple steps: - Preheat your oven to 425°F (220°C). - In a bowl, add 1 lb of fresh broccoli florets, 4 minced garlic cloves, and 1 teaspoon of red pepper flakes. - In another bowl, whisk 2 tablespoons of olive oil, the juice and zest of 1 lemon. - Pour the lemon mix over the broccoli and season with sea salt and pepper. - Toss everything to coat the broccoli well. - Spread the broccoli on a baking sheet lined with parchment paper. - Roast in the oven for 20-25 minutes. Toss halfway for even cooking. - Optional: Add grated Parmesan cheese during the last 5 minutes. - Garnish with fresh parsley and serve hot. Yes, you can use frozen broccoli. Here are some tips: - Thaw the broccoli first and drain excess water. - Adjust the roasting time. Frozen broccoli needs a bit longer to cook. - Keep an eye on it to avoid overcooking. This dish pairs well with many main courses. Here are some ideas: - Grilled chicken or fish for a light meal. - Pasta dishes for a hearty option. - Quinoa or rice for a tasty vegetarian dish. To make this dish vegan, simply omit the cheese. Here are some alternatives: - Use nutritional yeast for a cheesy flavor. - Add more herbs, like basil or thyme, for extra taste. - Make sure your olive oil is vegan-friendly. In this blog post, we covered a simple, tasty Lemon Garlic Roasted Broccoli recipe. I detailed the ingredients, steps, and tips for perfecting your dish. Fresh broccoli, garlic, and lemon create a flavorful meal. Remember to combine the right ingredients and roast at the right temperature for crispy edges. This dish pairs well with various meals and offers room for variations. Enjoy making this easy recipe. It’s a great way to eat veggies and can fit any diet!$

Zesty Lemon Garlic Roasted Broccoli

A vibrant and flavorful roasted broccoli dish infused with lemon and garlic.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 120 kcal

Ingredients

1 lb fresh broccoli florets
4 cloves garlic, finely minced
2 tablespoons extra virgin olive oil
1 large lemon (zested and juiced)
1 teaspoon red pepper flakes
to taste sea salt and freshly cracked black pepper
2 tablespoons freshly grated Parmesan cheese (optional)
1 tablespoon fresh parsley, finely chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting.
In a large mixing bowl, add the fresh broccoli florets along with the minced garlic and red pepper flakes.
In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, and lemon zest until well combined.
Pour the lemon-olive oil blend over the broccoli mixture. Season generously with sea salt and freshly cracked black pepper. Toss everything together until each floret is evenly coated.
Line a baking sheet with parchment paper and spread the broccoli mixture in a single layer on the sheet.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing halfway through.
If you’re aiming for a cheesy finish, sprinkle the freshly grated Parmesan cheese over the broccoli during the last 5 minutes of roasting.
Once the broccoli is perfectly roasted, carefully remove it from the oven and transfer it to a serving dish.
Garnish generously with the finely chopped fresh parsley and serve immediately while hot.

Notes

For a cheesy finish, add Parmesan cheese during the last few minutes of roasting.

Keyword broccoli, healthy, roasted, sidedish, vegetarian