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- 1 cup rolled oats - 1 cup coconut milk (from a can or carton) - 1 ripe mango, diced (reserve a little for garnish) - 1/4 cup unsweetened shredded coconut - 2 tablespoons chia seeds - 1 tablespoon maple syrup (or honey) - 1/2 teaspoon pure vanilla extract - A pinch of salt - Fresh mint leaves for garnish (optional) You can use any rolled oats for this dish. Gluten-free oats work too. If you want a different flavor, try almond milk or oat milk instead of coconut milk. For sweetness, honey or agave syrup can replace maple syrup. If you cannot find chia seeds, you can skip them, but they add great texture. This recipe serves two and packs a nutritious punch. Each serving contains about: - Calories: 350 - Protein: 8 grams - Fat: 12 grams - Carbohydrates: 50 grams - Fiber: 10 grams - Sugars: 8 grams Mango and coconut provide vitamins and healthy fats. Chia seeds add omega-3s and fiber. Enjoy this healthy breakfast without the guilt! {{ingredient_image_2}} Start by taking a medium mixing bowl. Add 1 cup of rolled oats to the bowl. Pour in 1 cup of coconut milk. It can be from a can or a carton. Next, add 2 tablespoons of chia seeds. Then, mix in 1 tablespoon of maple syrup and 1/2 teaspoon of pure vanilla extract. Finally, add a pinch of salt. Use a whisk or spoon to stir everything well. You want all the ingredients to blend smoothly. Now, it’s time to add some fun flavors. Carefully fold in 1 ripe mango, diced into small pieces. Also, add 1/4 cup of unsweetened shredded coconut. Be gentle when mixing. You want to keep the mango pieces whole. If you like, set aside a bit of mango and coconut for topping later. This will make your dish look nice when you serve it. Once the mixture is ready, cover the bowl tightly with plastic wrap. You can also divide the oats into jars with lids. Place them in the refrigerator for at least 4 hours. If you can, leave them overnight for the best results. This allows the oats and chia seeds to soak up the coconut milk. In the morning, stir the oats to break up any clumps. If it’s too thick, add a splash of coconut milk. To serve, scoop the oats into bowls or jars. Top with the reserved mango, extra shredded coconut, and fresh mint leaves if you want. Enjoy your refreshing breakfast! To get creamy and smooth overnight oats, follow these simple steps. Use rolled oats, as they absorb liquid well. Mix them with coconut milk and chia seeds. The chia seeds help thicken the mixture overnight. Stir the mix well to avoid clumps. If the oats seem too thick in the morning, add a splash of coconut milk. This keeps the texture just right. You can make these mango coconut oats your own. Try adding other fruits like strawberries or bananas. You can also switch the maple syrup for honey or agave. For a nutty taste, add a spoonful of almond butter. If you want a spicier kick, sprinkle in some cinnamon. The choices are endless, so feel free to experiment. These oats are great for breakfast or a snack. Serve them in bowls for a family breakfast. Put them in jars for a grab-and-go option. They also work well as a healthy dessert. Just top them with extra mango and mint for a fancy touch. You can enjoy them any time of day! Pro Tips Use Fresh Mango: For the best flavor, use a ripe, fresh mango. If it's not in season, frozen mango can be a good alternative. Adjust Sweetness: Feel free to adjust the sweetness according to your taste. Add more maple syrup or honey if you prefer a sweeter breakfast. Make It Ahead: This recipe is perfect for meal prep. You can make multiple servings at once and store them in the fridge for a quick breakfast during the week. Add Variety: Feel free to mix in other fruits or nuts to change up the flavor. Berries, bananas, or almonds can be delightful additions! {{image_4}} You can switch up the fruit in your overnight oats. Try bananas for a creamy taste. Or use berries for a burst of flavor. Pineapple adds a tropical twist. Peaches and apples work well too. Each fruit changes the taste and texture. Mix and match to find your favorite! While coconut milk is rich and creamy, you have choices. Almond milk is light and nutty. Oat milk gives a smooth flavor. Soy milk adds protein and creaminess. You can even use regular cow's milk if you prefer. Each milk brings its own unique taste to the dish. Boost your oats with some extra ingredients. Nuts add crunch and healthy fats. Seeds like flax or pumpkin give more nutrition. A spoonful of yogurt makes it creamy and tangy. You can also add protein powder for a health kick. Each add-in offers different benefits and flavors to enjoy! To keep your mango coconut overnight oats fresh, store them in the fridge. Use a tightly sealed container or a jar with a lid. This helps prevent any odors from other foods. If you made extra, it’s best to separate portions. This way, you can grab a serving when you're ready. You can keep your overnight oats in the fridge for up to five days. The oats will stay tasty and safe to eat. Just check for any signs of spoilage, like an off smell or mold. If it looks or smells strange, throw it away. If you have extra oats, you can freeze them! Use a freezer-safe container or jar. Leave some space at the top, as the oats will expand when frozen. They can last up to three months in the freezer. When you are ready to eat, thaw in the fridge overnight. You can also microwave them for a quick warm-up. Add a splash of coconut milk for creaminess after thawing. You can keep overnight oats in the fridge for up to five days. This makes them a great meal prep choice. Just store them in airtight containers to keep them fresh. It’s best to add toppings, like fruit or nuts, just before eating. Yes, you can use quick oats. They will make the oats softer and creamier. However, rolled oats give a chewier texture. If you prefer a thicker consistency, stick with rolled oats. Yes, this recipe is vegan-friendly. Use maple syrup instead of honey for sweetness. Coconut milk adds a rich, creamy taste, perfect for a vegan diet. If you don’t have chia seeds, you can use flaxseeds. Ground flaxseeds work well too. They help thicken the oats and add healthy fats. You can also skip them, but the texture will change slightly. You learned how to make delicious overnight oats with mango and coconut. We covered important ingredients, step-by-step instructions, and helpful tips. You can now customize your oats, try new flavors, and know how to store them. Remember, it’s all about using fresh ingredients and keeping it simple. Enjoy your tasty, nutritious creation for breakfast or a snack!

Tropical Mango Coconut Overnight Oats

A delicious and refreshing overnight oats recipe with mango and coconut.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine Tropical
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 ripe mango, diced
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pure vanilla extract
  • a pinch salt
  • fresh leaves mint for garnish

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Use a whisk or spoon to stir thoroughly, ensuring all ingredients are well incorporated.
  • Carefully fold in the diced mango and shredded coconut, being gentle to retain the structure of the mango. If desired, set aside a small quantity of mango and shredded coconut to use as toppings.
  • Once mixed, cover the bowl tightly with plastic wrap or divide the mixture into individual jars with lids. Place in the refrigerator for at least 4 hours, preferably overnight, allowing the oats and chia seeds to absorb the liquid and soften.
  • In the morning, take out the oats and give them a good stir to break up any clumps. If you find the mixture too thick, simply add a splash of coconut milk until it reaches your desired creaminess.
  • To serve, scoop the oats into bowls or the jars you prepared them in. Top with the reserved mango, extra shredded coconut, and a sprig of fresh mint for a refreshing finish.

Notes

For best results, let the oats soak overnight.
Keyword breakfast, coconut, healthy, mango, overnight oats