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- 2 cans of young green jackfruit in brine or water, drained and rinsed - 1 tablespoon of olive oil - 1 medium onion, finely chopped - 3 cloves of garlic, minced - 1 teaspoon of smoked paprika - 1 teaspoon of ground cumin - 1/2 teaspoon of cayenne pepper (adjust for spice) - 1 cup of BBQ sauce (your choice) - Salt and pepper to taste - 4 whole grain sandwich buns To make these BBQ jackfruit sandwiches, you need young green jackfruit. It’s not sweet and has a meaty texture. You can find this in cans at most supermarkets. The other key ingredients are olive oil, onion, garlic, and spices. These add flavor and depth to the dish. - Coleslaw (for serving) - Pickles (for garnish) Coleslaw adds crunch and creaminess. The pickles bring a nice tang. You can customize your toppings to fit your taste. You can use any BBQ sauce you like. Some popular options include: - Sweet and smoky BBQ sauce - Spicy chipotle BBQ sauce - Homemade BBQ sauce Choose a sauce that matches your flavor preferences. A good BBQ sauce makes the jackfruit rich and tasty. {{ingredient_image_2}} Start by draining and rinsing the jackfruit. Open two cans of young green jackfruit. Use a sharp knife to cut the jackfruit into smaller chunks. Remove any hard pieces and seeds. Next, shred the jackfruit using your fingers or forks. You want it to look like pulled meat. Set the shredded jackfruit aside for later. Grab a large frying pan and heat a tablespoon of olive oil over medium heat. Add one finely chopped medium onion. Sauté it for about five minutes until the onion turns soft and see-through. Then, add three minced garlic cloves. Stir and cook for one more minute. This step makes the base of your dish smell amazing. Now it's time for the jackfruit! Add the shredded jackfruit to the pan with the onions and garlic. Sprinkle in a teaspoon of smoked paprika and a teaspoon of ground cumin. If you like heat, add half a teaspoon of cayenne pepper. Stir well to coat the jackfruit in spices. Cook this mixture for about ten minutes. Stir it every few minutes until the jackfruit is tender and starts to brown. Next, pour in one cup of your favorite BBQ sauce. Mix it well with the jackfruit. Let it simmer gently. Lower the heat and cover the pan. Cook for another 15 to 20 minutes. Stir occasionally. Taste and add salt and pepper as needed. If it looks too thick, add a splash of water to thin it out. To get the best texture, use young green jackfruit. Make sure you drain and rinse it well. Cut it into small chunks. Remove any hard core and seeds. Shred the jackfruit with your hands or forks. This gives it a pulled meat look. Cook it well in your pan. The flavors will blend nicely, and it will get tender. Spice levels can change how you enjoy your sandwich. Start with the cayenne pepper. Use half a teaspoon for a mild kick. You can always add more if you like it spicy. Taste the jackfruit mixture while cooking. If it needs more heat, add a pinch of cayenne. You can also try adding hot sauce or chili powder to mix things up. Toasting your buns makes a big difference. It adds crunch and warmth. You can toast them in a toaster or a skillet. If using a skillet, heat it on medium and lightly coat it with oil. Toast the buns until they are golden brown. This step helps prevent sogginess from the BBQ sauce. Enjoy that perfect bite with each sandwich! Pro Tips Choosing the Right Jackfruit: Use young green jackfruit packed in brine or water for the best texture. Avoid ripe jackfruit as it has a sweet flavor and mushy texture, which won't work for savory dishes. Customize Your BBQ Sauce: Feel free to experiment with different BBQ sauces to find your perfect flavor. You can also mix in spices or hot sauce to elevate the taste even further! Perfectly Toasted Buns: Toast the sandwich buns until golden brown to add a delightful crunch and enhance the overall flavor of the sandwich. Make Ahead: The jackfruit filling can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving for a quick meal option! {{image_4}} You can switch up the BBQ sauce to change the taste. Try a spicy sauce for more heat. A tangy vinegar-based sauce adds a nice twist. You can also use a sweet sauce with honey or maple for a fun flavor. Each sauce brings out a different side of the jackfruit. Experiment to find your favorite! You can make your BBQ jackfruit sandwiches even better by adding veggies. Try adding bell peppers, corn, or sautéed mushrooms. These will add texture and flavor. For those who want more protein, consider adding tofu, tempeh, or beans. These options make the meal heartier without losing that great taste. If you need gluten-free options, don’t worry! Many stores sell gluten-free buns. You can also use lettuce wraps for a fresh twist. They add a nice crunch and keep things light. With these choices, everyone can enjoy BBQ jackfruit sandwiches! If you have leftover jackfruit filling, store it in an airtight container. Let it cool down first. Place it in the fridge. It will stay fresh for up to four days. If you notice any change in smell or color, it’s best to toss it out. To reheat your sandwiches, I suggest using the oven. Preheat it to 350°F (175°C). Wrap each sandwich in foil to keep it moist. Heat for about 10-15 minutes. You can also use a skillet. Heat it over medium heat and toast each side for three to five minutes. This method keeps the bread crispy. Freezing is a great option for meal prep. For the best results, freeze the jackfruit filling on its own. Use a freezer-safe bag or container. It can last up to three months. When ready to eat, thaw in the fridge overnight. Reheat it on the stove or in the microwave. You can also freeze assembled sandwiches, but the bread may get soggy. To avoid this, freeze the filling separately and assemble when ready to eat. Jackfruit is a large tropical fruit. It grows on trees in warm climates. Young green jackfruit has a meaty texture. This makes it a popular choice for vegan dishes. You can use jackfruit to make pulled "pork" sandwiches, tacos, and curries. When cooked, it absorbs flavors well. This makes it perfect for BBQ sauces and spices. Yes, you can make BBQ jackfruit sandwiches ahead of time. Prepare the jackfruit filling and store it in the fridge. You can keep it for up to three days. When you're ready to eat, reheat the filling on the stove. Toast the buns just before serving for the best taste. This saves time and lets you enjoy the meal later. BBQ jackfruit sandwiches go well with many sides. Here are some great options: - Coleslaw for crunch - Sweet potato fries for sweetness - Potato salad for creaminess - Grilled corn for a smoky taste - Pickles for a tangy kick These sides add color and flavor, making your meal even better! In this blog post, we explored how to make delicious BBQ jackfruit sandwiches. We covered key ingredients, step-by-step instructions, and helpful tips for the best texture. I shared fun variations and easy storage methods. BBQ jackfruit sandwiches are tasty and versatile. They offer a satisfying meal for everyone. Enjoy experimenting with flavors and making this dish your own. Trust me, you won't be disappointed!

Smoky BBQ Jackfruit Sandwiches

Delicious and smoky BBQ jackfruit served in whole grain buns, perfect for a plant-based meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cans young green jackfruit in brine or water, thoroughly drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper (adjust based on your spice preference)
  • 1 cup BBQ sauce (your choice of brand or homemade)
  • to taste salt and pepper
  • 4 whole grain sandwich buns
  • for serving coleslaw (optional)
  • for garnish pickles (optional)

Instructions
 

  • Prepare the Jackfruit: Begin by cutting the jackfruit into smaller chunks, carefully removing the hard core and any seeds. Then, shred these pieces using your fingers or forks until they resemble pulled meat. Set aside for later use.
  • Sauté the Aromatics: In a large frying pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until the onions become translucent. Then, add the minced garlic and stir, cooking for an additional minute until fragrant.
  • Cook the Jackfruit: Next, add the shredded jackfruit to the pan. Sprinkle the smoked paprika, ground cumin, and cayenne pepper over the jackfruit, stirring well to ensure everything is evenly coated with spices. Cook this mixture for approximately 10 minutes, stirring occasionally, until the jackfruit is tender and begins to caramelize slightly.
  • Incorporate BBQ Sauce: Pour the BBQ sauce into the pan, mixing it thoroughly with the jackfruit. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan and let it cook for an additional 15 to 20 minutes, stirring occasionally. Taste and adjust seasoning with salt and pepper as needed. If the mixture seems overly thick, add a small splash of water to reach the desired consistency.
  • Prepare the Sandwich: While the jackfruit mixture is cooking, toast the whole grain buns in a toaster or on a skillet until golden brown if you prefer. Once the jackfruit is ready, begin assembling your sandwiches by spooning a generous amount of the smoky BBQ jackfruit onto the bottom half of each bun.
  • Add Toppings: If you desire extra crunch and flavor, top the jackfruit with coleslaw and add pickles for garnish. Finally, place the top half of the bun over the fillings to complete the sandwich.

Notes

Serve the sandwiches on a rustic wooden board with extra BBQ sauce on the side for dipping. A sprinkle of fresh parsley can add a lovely pop of color!
Keyword BBQ, jackfruit, plant-based, sandwich, vegan