Go Back
- 4 flounder fillets (approximately 6 ounces each) - 2 tablespoons Cajun seasoning - 2 tablespoons olive oil - 1 tablespoon unsalted butter - 2 cloves garlic, minced - 1 red bell pepper, thinly sliced - 1 cup cherry tomatoes, halved - 1/4 cup fresh parsley, finely chopped - Juice of 1 fresh lemon - Salt and pepper to taste Fresh ingredients make a big difference in your dish. The flounder should smell like the sea, and the veggies should feel crisp. Always choose bright, vibrant red bell peppers and ripe cherry tomatoes to give your meal that extra pop of flavor. Cajun seasoning is key for this recipe. It should be spicy but balanced. Look for one with a mix of paprika, garlic, and herbs. If you want it hotter, feel free to add more. If you prefer mild flavors, use less. Remember, the right seasoning can elevate your flounder to new heights. For the full recipe, check out the details above and get cooking! To start, dry the flounder fillets with a paper towel. This step helps the seasoning stick better. Next, season both sides of the fish with Cajun seasoning. Make sure to add a pinch of salt and pepper for more flavor. This simple prep makes a big difference in taste. Now, let’s heat the skillet! Use a large, non-stick skillet and add olive oil and unsalted butter. Turn the heat to medium-high. Wait until the butter melts and bubbles a bit before adding the fish. Place the fillets into the hot skillet. Cook each side for 3-4 minutes. You want a nice golden brown color. The fish should look opaque and flaky when done. Once cooked, move the flounder to a plate and cover it to keep warm. In the same skillet, lower the heat to medium. Add the minced garlic. Sauté it for about 30 seconds. Stir it often to stop it from burning. You want it fragrant, not browned. Next, add the thinly sliced red bell pepper. Cook for about 3 minutes until it softens but still has some crunch. Then, toss in the halved cherry tomatoes. Cook for another 2-3 minutes. The tomatoes will start to burst and add sweetness to the dish. Finally, gently add the cooked flounder back to the skillet. Spoon the sautéed veggies over the fish. Squeeze fresh lemon juice on top for a bright finish. Sprinkle chopped parsley for a pop of color. Your Skillet Cajun Spiced Flounder is now ready to enjoy! Check out the Full Recipe for all the details. To make your flounder just right, you can adjust the spiciness to fit your taste. If you like it milder, use less Cajun seasoning. If you crave heat, add a pinch of cayenne pepper. Cooking techniques also matter. For flaky fish, avoid overcooking. Cook the flounder for about 3-4 minutes on each side. When the fish is opaque and flakes easily with a fork, it’s done. Plating your dish well makes it look tasty. Serve the flounder on warm plates. Make sure each piece has a good amount of sautéed veggies on top. For garnish, sprinkle fresh parsley over the dish. Add lemon wedges on the side for a pop of color and flavor. This simple touch adds a fresh look. Pair flounder with tasty sides for a full meal. Good choices include rice, quinoa, or a crisp green salad. These sides balance the spices and add texture. For drinks, try a chilled white wine like Sauvignon Blanc. A nice sparkling water with a slice of lemon also works great. These drinks will enhance the flavors of your Cajun spiced flounder. For the full recipe, check out the Skillet Cajun Spiced Flounder. {{image_4}} You can change the flavor by swapping Cajun seasoning for Creole or blackening spice. Each option offers a unique twist. Creole spice adds a slight sweetness. Blackening spice brings a smoky heat. Both work well with flounder. Experiment based on your taste. You might find a new favorite! While skillet cooking is great, consider baking for a hands-off approach. Preheat your oven to 400°F. Place the seasoned flounder on a baking sheet. Bake for about 15 minutes. The fish will cook through and stay moist. You can also try an air fryer. It cooks quickly and gives a nice crisp. Set the air fryer to 375°F for about 10 minutes. You can use other fish like tilapia or sole instead of flounder. Salmon also works if you want a richer taste. Adding seasonal veggies makes the dish colorful. Try zucchini in summer or butternut squash in fall. These swaps keep the meal fresh and exciting. Don't hesitate to mix and match! For the full recipe, check the details above. To store leftovers, place the flounder in an airtight container. Add the sautéed veggies on top or in a separate container. This keeps the flavors fresh and the fish safe. You can keep it in the fridge for up to three days. Always check for any off smells before eating. If you want to save flounder for later, freeze it. Wrap each fillet tightly in plastic wrap. Place the wrapped fish in a freezer bag. For the veggies, freeze them separately in a container. This helps maintain their texture. When you are ready to use them, thaw the flounder in the fridge overnight. To reheat, you can place it in a skillet over low heat. This helps keep the flounder moist. To keep the flounder juicy, avoid the microwave. Instead, use a skillet. Heat a little olive oil over low heat. Place the flounder in the pan and cover it. Cook until warm, about 5 minutes. This helps maintain the fish’s texture. Enjoy your meal! For more details, check the Full Recipe. You can tell flounder is cooked by its color and texture. The flesh should turn opaque and firm. When you flake it with a fork, it should break apart easily. If it looks shiny and translucent, it needs more time. Cook until the fillets are golden brown and fully opaque. Yes, you can use frozen flounder. Just make sure to thaw it properly. Place the fillets in the fridge overnight or run them under cold water for quicker thawing. Adjust your cooking time slightly. Frozen fillets may need an extra minute or two to cook through. Cajun spiced flounder pairs well with many sides. Here are some great options: - Steamed rice or quinoa for a hearty base - Roasted vegetables for a colorful plate - A fresh salad with mixed greens and a light vinaigrette - Crispy potatoes or fries for a satisfying crunch For a full experience, check out the Full Recipe for more tips! In this blog post, we covered how to make Cajun spiced flounder. We explored the list of fresh ingredients, step-by-step cooking instructions, and tips for perfecting the dish. I shared alternatives for seasoning and cooking methods, along with storage tips for leftovers. Remember, using fresh ingredients makes a big difference. Whether you serve it with rice or a fresh salad, this flounder recipe is sure to impress. Enjoy trying this delicious dish in your kitchen!

Skillet Cajun Spiced Flounder

Get ready to spice up your weeknight dinners with this Skillet Cajun Spiced Flounder! Quick, flavorful, and easy to make, this dish features tender flounder seasoned with zesty Cajun spices, complemented by vibrant sautéed veggies. Perfect for busy evenings or impressing guests, it's a nutritious meal everyone will love. Click through for the full recipe and start cooking this delicious Cajun delight today!
Print Recipe Pin Recipe

Ingredients
  

4 flounder fillets (approximately 6 ounces each)

2 tablespoons Cajun seasoning

2 tablespoons olive oil

1 tablespoon unsalted butter

2 cloves garlic, minced

1 red bell pepper, thinly sliced

1 cup cherry tomatoes, halved

1/4 cup fresh parsley, finely chopped

Juice of 1 fresh lemon

Salt and pepper to taste

Instructions
 

Begin by patting the flounder fillets dry with a paper towel to remove excess moisture. Season both sides generously with Cajun seasoning, followed by a sprinkle of salt and pepper to enhance the flavor.

    In a large, non-stick skillet, heat the olive oil and unsalted butter over medium-high heat. Wait until the butter is fully melted and bubbling slightly before proceeding to the next step.

      Carefully place the seasoned flounder fillets in the hot skillet. Cook for approximately 3-4 minutes on each side, or until the fillets achieve a beautiful golden brown color and are cooked through (the flesh should be opaque). Once done, transfer the fillets to a plate and cover to keep warm.

        In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds, stirring continuously until the garlic is fragrant but not browned.

          Add the thinly sliced red bell pepper to the skillet, sautéing for about 3 minutes, or until they begin to soften slightly but still retain some crunch.

            Introduce the halved cherry tomatoes to the skillet, cooking for an additional 2-3 minutes until they start to burst and release their sweet juices, combining with the pepper.

              Gently return the cooked flounder fillets to the skillet, spooning the sautéed vegetable mixture over the top. Squeeze the fresh lemon juice over the dish and finish with a sprinkle of finely chopped parsley for freshness.

                - Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                  - Presentation Tips: Serve the flounder fillets on warm plates, ensuring each fillet is generously topped with the vibrant sautéed vegetables. Garnish with extra parsley and lemon wedges on the side for a burst of color and extra zest. Enjoy your deliciously spiced dish!