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- 4 salmon fillets (approximately 6 oz each) - 1 pound fresh broccoli florets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons extra virgin olive oil - 2 cloves garlic, finely minced The main ingredients make this dish shine. Salmon fillets are rich and healthy. They provide protein and omega-3 fats. Broccoli florets add color and crunch. The maple syrup brings sweetness. Dijon mustard adds a tangy kick. Olive oil keeps everything moist. Garlic gives a depth of flavor that sings. - Salt and black pepper - Optional red pepper flakes - Lemon wedges for serving Seasoning is key. Salt and pepper enhance the natural flavors. You can add red pepper flakes for heat. This is optional but adds a nice touch. Lemon wedges serve as a bright contrast. They add freshness when you squeeze them over the dish. This keeps the meal light and vibrant. First, preheat your oven to 400°F (200°C). This temperature will help the salmon and broccoli cook evenly. Next, make the maple-Dijon glaze. In a bowl, whisk together 1/4 cup of pure maple syrup, 2 tablespoons of Dijon mustard, 2 tablespoons of extra virgin olive oil, 2 cloves of minced garlic, salt, and black pepper. Mix until it’s smooth and well combined. This glaze will add great flavor to your dish. Now, grab a large, rimmed sheet pan. Arrange 4 salmon fillets skin-side down in the center. Place 1 pound of fresh broccoli florets around the salmon. It’s important to spread them evenly so they roast well. After that, drizzle the maple-Dijon mixture over the salmon and broccoli. Use a spatula or brush to coat everything well. If you like some heat, sprinkle on red pepper flakes as desired. Slide the sheet pan into your preheated oven. Bake for 15-20 minutes. The salmon should be opaque and flake easily with a fork. The broccoli should be tender but still bright green. After baking, take the pan out of the oven and let it cool for a minute. This brief cooling helps the flavors settle. Enjoy your meal! To make your salmon and broccoli taste amazing, glazing is key. Start by spreading the maple-Dijon mix evenly over both. I like to use a brush for this. This way, every piece gets a nice coat. Don't be shy with the glaze! It adds a rich flavor, and it caramelizes nicely during baking. Seasoning is also vital. Use a good pinch of salt and black pepper. If you want to jazz it up, add red pepper flakes for some heat. This small step can make a big difference in taste. If your salmon fillets are thicker, you may need to adjust the baking time. Thicker fish can take an extra 5 minutes. Always check for doneness. Salmon should be opaque and flake easily with a fork. For roasting broccoli, keep an eye on its color. It should be bright green and tender, but not mushy. This usually takes about 15 minutes. If you want it crispier, leave it in a little longer. How you present your dish matters! You can serve the salmon and broccoli straight from the sheet pan for a casual vibe. Or, plate them on individual dishes for a nicer touch. Adding lemon wedges gives a pop of color and flavor. For a complete meal, think about adding sides. Rice or quinoa pairs well with this dish. A simple salad could also add freshness and balance. Enjoy your meal! {{image_4}} If you want to change up the salmon, use trout or tilapia instead. Both fish cook well and have a nice taste. For a plant-based option, try chickpeas or tofu. They soak up flavors nicely. When it comes to vegetables, broccoli is great, but you can swap it for green beans, asparagus, or Brussels sprouts. These options add different textures and flavors to the dish. To take your dish up a notch, think about adding fresh herbs. Chopped dill or parsley can brighten the flavors. You could also try thyme or rosemary for a more earthy taste. Another fun way to boost flavor is by using different glazes. Try honey mustard, teriyaki sauce, or even a spicy sriracha mix. Each adds a unique twist to the classic maple-Dijon taste. If you want to switch up the cooking method, try grilling the salmon. This adds a smoky flavor and can make the skin crispy. Just remember to keep an eye on it so it doesn’t overcook. You can also pan-sear the salmon on the stovetop. Start by cooking the fish skin-side down in a hot pan. This gives it a nice crust. Once browned, add the broccoli to the pan for a quick steam. For a slow cooker version, place the salmon and broccoli in with the glaze. Cook on low for about 4 hours. This method keeps everything moist and flavorful. To keep your sheet-pan maple Dijon salmon and broccoli fresh, use these tips: - Refrigerating leftovers: Let the salmon and broccoli cool to room temperature. Place them in an airtight container. Store in the fridge for up to three days. This helps maintain their flavor and texture. - Freezing for later use: If you want to save more, freeze the leftovers. Wrap the salmon and broccoli tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for about two months. Remember to label the bag with the date. To enjoy your leftovers, follow these reheating tips: - Best methods for reheating: The oven works best for reheating salmon and broccoli. Preheat it to 350°F (175°C). Place the food on a baking sheet, cover it with foil, and heat for about 10-15 minutes. This warms the dish evenly. - Maintaining texture and flavor: To keep the salmon moist, add a splash of water before covering it with foil. This helps prevent it from drying out. For the broccoli, check for tenderness to ensure it stays vibrant. Enjoy your meal again just as delicious as the first time! To check if your salmon is cooked, look for a few signs. First, the fish will turn opaque and lose its raw look. Second, gently press it with a fork. If it flakes easily, it's ready. You can also use a food thermometer. The ideal internal temperature for salmon is 145°F (63°C). This ensures it is both safe and delicious. Yes, you can prep this dish in advance. For meal prep, marinate the salmon and broccoli up to 24 hours ahead. Store them in an airtight container in the fridge. When you're ready to cook, just preheat the oven and bake. This makes dinner quick and easy! This dish pairs well with various sides. Here are some tasty options: - Quinoa or rice for a hearty base - A fresh green salad for crunch - Roasted sweet potatoes for sweetness - Garlic bread for a comforting touch These sides will balance the flavors of the salmon and broccoli perfectly. Enjoy your meal! This blog post covered making a tasty sheet-pan meal with salmon and broccoli. We explored key ingredients, from salmon fillets to the maple-Dijon glaze. I shared steps for easy prep and cooking, along with tips for maximizing flavor. Variations showed ways to mix it up and make it your own. Finally, I discussed proper storage and reheating tips. With these insights, you can create a delicious meal that’s quick and healthy. Enjoy exploring these ideas, and happy cooking!

Sheet-Pan Maple Dijon Salmon & Broccoli

Elevate your dinner routine with this easy Sheet-Pan Maple Dijon Salmon & Broccoli recipe! In just 30 minutes, you can whip up a flavorful meal that's healthy and satisfying. With tender salmon fillets drizzled in a sweet and tangy maple-Dijon glaze, paired with vibrant broccoli, this dish is sure to delight your taste buds. Click through to explore the full recipe and impress your family tonight!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 pound fresh broccoli florets

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons extra virgin olive oil

2 cloves garlic, finely minced

Salt and freshly ground black pepper, to taste

1 teaspoon red pepper flakes (optional for additional heat)

Lemon wedges, for serving

Instructions
 

Preheat your oven to 400°F (200°C) to create the perfect environment for roasting.

    In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper until the mixture is smooth and well blended. This will create the flavorful glaze for your salmon and broccoli.

      On a large, rimmed sheet pan, arrange the salmon fillets skin-side down in the center of the pan. Surround the fillets with the fresh broccoli florets, ensuring they are evenly distributed.

        Drizzle the maple-Dijon mixture generously over the salmon and broccoli, using a spatula or a brush to fully coat the surfaces for maximum flavor.

          If you enjoy a bit of spice, sprinkle red pepper flakes over the broccoli to kick up the heat. Adjust the quantity based on your heat preference.

            Transfer the sheet pan to the preheated oven and bake for 15-20 minutes, or until the salmon is opaque and flakes easily when tested with a fork, and the broccoli is tender yet still vibrant in color.

              Once done, carefully remove the sheet pan from the oven and allow the dish to cool for a minute to enhance the flavors before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: For a rustic and informal dining experience, serve the salmon and broccoli directly from the sheet pan. Alternatively, you can elegantly transfer the salmon and broccoli to individual plates. Garnish each serving with a lemon wedge to add a bright burst of citrus flavor. Enjoy your delicious and healthy sheet-pan meal!