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- 4 salmon fillets - 2 cups broccoli florets - 1 red bell pepper, sliced into strips - 1 cup cherry tomatoes, halved - 1 small red onion, thinly sliced - 1/4 cup pure maple syrup - 1/4 cup balsamic vinegar - 3 tablespoons extra virgin olive oil - 2 cloves garlic, finely minced - Sea salt and black pepper to taste - Fresh parsley, finely chopped for garnish I love how simple yet flavorful this dish is. The salmon brings a rich taste, while the veggies add bright colors and crunch. When I go to the market, I always look for fresh salmon fillets. They should smell like the ocean, not fishy. For the veggies, I choose vibrant broccoli, sweet red bell peppers, juicy cherry tomatoes, and mild red onions. They roast well and mix flavors beautifully. The marinade is the star here. Maple syrup adds sweetness, while balsamic vinegar gives a tangy kick. The olive oil brings it all together, making a nice coating for both salmon and veggies. Fresh garlic adds depth and warmth. I love using fresh herbs like parsley to finish the dish. They add color and a fresh taste that brightens every bite. These ingredients come together to create a meal that is not just tasty but also visually appealing. You can serve it right from the sheet pan for a rustic look or plate it for a more formal dinner. Enjoy the vibrant colors and rich flavors! First, preheat your oven to 400°F (200°C). This step helps cook the salmon and veggies evenly. Next, line a large baking sheet with parchment paper. This makes cleanup easy and stops food from sticking. In a small bowl, combine the maple syrup, balsamic vinegar, olive oil, and minced garlic. Mix these ingredients well. This marinade brings sweet and tangy flavors to the dish. Add a pinch of sea salt and black pepper for extra taste. Now, take a big mixing bowl. Add the broccoli florets, red bell pepper strips, halved cherry tomatoes, and sliced red onion. Drizzle half of the marinade over the veggies. Toss them gently to coat every piece. This step ensures the veggies soak up that delicious flavor. Spread the marinated veggies on one side of the lined baking sheet. Make sure they sit in a single layer. This helps them roast nicely. On the other side, lay the salmon fillets, skin-side down. Use a brush or spoon to apply the rest of the marinade on top of the salmon. This adds a tasty glaze. Place the baking sheet in the preheated oven. Bake for about 15-20 minutes. The salmon should flake easily with a fork when it’s done. The veggies will become soft and slightly caramelized. After baking, take the sheet pan out of the oven. Sprinkle freshly chopped parsley over the salmon and veggies. This adds a pop of color and freshness. Now, it’s time to serve and enjoy your meal! When you buy salmon, look for bright, clear skin. The fillets should feel firm and moist. Fresh salmon smells like the sea, not fishy. You can also ask your fishmonger for wild-caught salmon. It often has a richer flavor. If possible, choose salmon with a deep pink color. To get the best texture from your veggies, cut them into even pieces. This helps them cook at the same rate. Broccoli should be in small florets, while bell peppers need thin strips. Toss them in a bit of oil before roasting. This will help them get crispy edges. Make sure not to overcrowd the pan. This allows hot air to circulate for even cooking. To boost flavors in your dish, consider herbs like thyme or rosemary. You can add spices like paprika or chili flakes for heat. Lemon zest can also brighten the dish. If you like a sweet twist, add a splash of orange juice. These additions will make your meal even more delicious. Don't be afraid to try new flavors! {{image_4}} You can switch up the veggies in this dish. Try using: - Asparagus - Zucchini - Carrots - Cauliflower Each of these vegetables brings its own taste and texture. For instance, asparagus adds a nice crunch, while zucchini soaks up the flavors well. If you want to mix things up, try other marinades. Consider: - Soy sauce and honey - Lemon juice and herbs - Mustard and maple syrup These options give your dish a new twist. The sweet and salty combos work well with salmon too. Pair your dish with simple sides. Here are some ideas: - Quinoa or rice - A fresh green salad - Garlic bread These sides add balance to your meal. A nice salad with lemon dressing brightens the plate and palate. To keep your salmon and veggies fresh, use airtight containers. Let them cool first. Place the salmon fillets and veggies separately if possible. This helps keep them from getting soggy. Store them in the fridge for up to three days. Always check for any signs of spoilage before eating. To reheat your leftovers, use the oven for the best taste. Preheat the oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes or until warm. You can also use a microwave, but it may not keep the texture the same. If using a microwave, cover the dish with a damp paper towel to prevent drying out. You can freeze this dish, but the texture may change. Wrap the salmon and veggies tightly in plastic wrap, then in foil. This helps prevent freezer burn. Label the package with the date. You can freeze for up to three months. Thaw in the fridge overnight before reheating. Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight. If you're short on time, seal it in a bag and run it under cold water. This method works well. Thawed salmon cooks more evenly. Frozen salmon may need a bit more time in the oven. Always check its doneness. You can use many vegetables with this dish. Some great options include: - Asparagus - Zucchini - Carrots - Cauliflower - Brussels sprouts These veggies add different flavors and textures. Choose what you like or what you have on hand. Just make sure they roast well. Cut them into similar sizes for even cooking. To check if the salmon is done, use a fork. Gently flake the thickest part of the fillet. If it flakes easily, it's ready. The inside should be opaque, not translucent. The fish should reach an internal temperature of 145°F (63°C). If you have a meat thermometer, it’s a handy tool for this. In this blog post, we explored a tasty salmon dish with fresh veggies and a sweet marinade. We covered how to prepare the ingredients, make the marinade, and bake it all perfectly. I shared tips to choose the best salmon and variations to switch things up. Remember, you can store leftovers and even freeze them for later. Enjoy trying this simple recipe that is both nutritious and delicious. Cook with confidence and get creative in the kitchen!

Sheet Pan Maple Balsamic Salmon Veggies

Indulge in the deliciousness of Sweet & Savory Sheet Pan Maple Balsamic Salmon with Veggies! This easy recipe features tender salmon fillets paired with vibrant vegetables, all roasted to perfection in a flavorful marinade. Perfect for a quick weeknight dinner, it takes just 30 minutes to prepare. Click through to discover step-by-step instructions and elevate your dinner game with this mouthwatering dish!
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1 red bell pepper, sliced into strips

1 cup cherry tomatoes, halved

1 small red onion, thinly sliced

1/4 cup pure maple syrup

1/4 cup balsamic vinegar

3 tablespoons extra virgin olive oil

2 cloves garlic, finely minced

Sea salt and freshly ground black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Prepare the Oven and Sheet Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to facilitate easy cleanup and prevent sticking.

    Create the Marinade: In a small mixing bowl, combine the maple syrup, balsamic vinegar, olive oil, minced garlic, and a generous pinch of salt and pepper. Whisk the mixture thoroughly until well blended to form a savory marinade.

      Prepare the Veggies: In a spacious mixing bowl, add the broccoli florets, sliced red bell pepper, halved cherry tomatoes, and sliced red onion. Drizzle half of the prepared marinade over the vegetables. Toss gently to ensure each piece is evenly coated with the marinade.

        Arrange on the Baking Sheet: Spread the marinated veggies on one half of the prepared baking sheet. Ensure they are arranged in a single layer for even roasting. On the empty side of the baking sheet, lay the salmon fillets skin-side down.

          Glaze the Salmon: Using a brush or spoon, apply the remaining marinade generously over the top of each salmon fillet, ensuring they are well coated for maximum flavor.

            Bake to Perfection: Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes. The salmon should be cooked through and flake easily with a fork, while the vegetables will become tender and develop a lovely caramelized texture.

              Garnish and Serve: Once out of the oven, sprinkle freshly chopped parsley over the salmon and veggies to add a burst of freshness.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: For a rustic and inviting presentation, serve directly from the sheet pan. Alternatively, plate individual servings by placing a salmon fillet on a bed of roasted veggies, and drizzle with any remaining marinade for an extra touch of flavor.