Go Back
To create the Pumpkin Spice Chia Pudding Parfaits, you'll need: - 1 cup almond milk (or your milk of choice) - 1/4 cup chia seeds - 1/2 cup pumpkin puree - 2 tablespoons maple syrup (adjust according to sweetness preference) - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - A pinch of salt - 1/2 cup granola (choose your favorite variety) - 1/4 cup chopped nuts (such as walnuts or pecans, for added crunch) - Whipped coconut cream (optional, for an indulgent garnish) You can switch out some ingredients if you need to. Here are a few ideas: - Almond Milk: Use soy milk, coconut milk, or regular milk if you prefer. - Chia Seeds: Flaxseeds can work, but they may yield a different texture. - Pumpkin Puree: Sweet potato puree or butternut squash puree can be a tasty alternative. - Maple Syrup: Honey or agave syrup can replace maple syrup for sweetness. - Granola: You can use muesli or crushed graham crackers for a different crunch. Each ingredient in this parfait adds health benefits: - Chia Seeds: Rich in fiber, omega-3s, and protein, these seeds help digestion and heart health. - Pumpkin Puree: Loaded with vitamins A and C, pumpkin supports eye health and boosts your immune system. - Maple Syrup: This natural sweetener contains antioxidants and minerals like zinc and manganese. - Nuts: Chopped nuts add healthy fats and protein, which support brain health and energy levels. - Almond Milk: Low in calories, it is a great dairy alternative and is often fortified with vitamins. These ingredients make the parfait not just delicious but also nutritious! Enjoy the blend of flavors and health benefits with each spoonful. To start, grab a medium-sized mixing bowl. In it, combine the following ingredients: - 1 cup almond milk - 1/4 cup chia seeds - 1/2 cup pumpkin puree - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - A pinch of salt Whisk these ingredients together until fully mixed. Make sure there are no clumps. The chia seeds will absorb the liquid, so this step is key. Next, cover the bowl with plastic wrap or a lid. Place it in the fridge for at least 4 hours. If you can, let it chill overnight. This gives the chia seeds time to expand. You want a thick, pudding-like texture. After chilling, stir the mixture again. This breaks up any clumps and makes it nice and smooth. Now, it’s time to build your parfaits. Take individual serving glasses or bowls. Start by adding a layer of chia pudding to the bottom. Then, add a layer of granola. Follow this with a sprinkle of chopped nuts. Repeat these layers until you fill the glasses. Make sure the last layer is chia pudding. For an extra treat, add a dollop of whipped coconut cream on top. You can finish it off with a sprinkle of cinnamon or more pumpkin pie spice for flair. Serve them right away to enjoy the fresh flavors! If you want, you can refrigerate them briefly for a cool dessert. To make the best chia seed pudding, follow these simple steps: - Mix well: Whisk the mixture until no clumps remain. This helps the seeds soak up the liquid evenly. - Chill: Let the pudding sit in the fridge for at least 4 hours. Overnight is even better! This gives the seeds time to swell and thicken. - Stir before serving: After chilling, give the pudding a good stir. This breaks up any clumps and makes it smooth. Presentation is key for parfaits. Here are some easy tips: - Use clear glasses: This shows off the pretty layers of pudding and toppings. - Layer carefully: Start with pudding at the bottom, then add granola and nuts. Repeat layers for a beautiful look. - Garnish: Top with whipped coconut cream and a sprinkle of spices. A mint sprig or a slice of pumpkin adds extra charm. You can customize the sweetness and flavor easily. Here’s how: - Taste as you go: Start with the maple syrup. Add more if you like it sweeter. - Play with spices: If you love spice, add more pumpkin pie spice or try cinnamon. - Experiment with milk: Different milks change the taste. Almond milk is great, but coconut or oat milk works too. These tips will help you make perfect pumpkin spice chia pudding parfaits every time! {{image_4}} You can mix flavors to create your own special parfait. Try using vanilla or chocolate pudding instead of pumpkin. You could add fresh berries for a fruity twist. Another option is to use matcha powder for a green, earthy flavor. Mix in spices like cinnamon or nutmeg for warmth. The goal is to have fun and experiment with flavors you love. This recipe is quite flexible. If you need a dairy-free option, use almond milk, coconut milk, or oat milk. For nut-free choices, try sunflower seed butter or pumpkin seed milk. If you want to skip the granola, use puffed rice or cereal instead. This way, everyone can enjoy a tasty parfait without worry. Seasonal fruits can add freshness to your parfait. In the fall, use apples or pears. In the spring, add strawberries or blueberries. You can also sprinkle in spices like ginger or cardamom. These flavors can uplift your dish and make it feel special. Don’t hesitate to mix in seasonal favorites that excite your taste buds! Store any leftover parfaits in the fridge. Use airtight containers to keep them fresh. This helps maintain the taste and texture. If you have layers, keep them separate for the best results. You can mix them before serving if you prefer. These parfaits last up to four days in the fridge. If you want to freeze them, do so without granola or cream. Store the chia pudding in a freezer-safe container. It can stay fresh for about two months in the freezer. Thaw overnight in the fridge before serving. You don’t need to reheat chia pudding. It tastes best when chilled. Serve parfaits cold with fresh toppings. Add extra granola, nuts, or a dollop of whipped cream for a tasty finish. Enjoy your parfaits as a healthy snack or dessert! Yes, you can make these parfaits ahead of time. The chia pudding needs time to chill and thicken. I recommend preparing it the night before. You can layer the parfaits before serving, or keep the layers separate in the fridge. This way, you can enjoy a quick breakfast or snack anytime. If you do not have chia seeds, you can use flax seeds. They will give a similar texture. Just remember to grind them for better absorption. You can also try using tapioca pearls for a different texture. Both options work well in this recipe. This recipe is already vegan-friendly! The ingredients like almond milk, pumpkin puree, and maple syrup are plant-based. Just make sure to use a vegan granola for the layers. This way, you can enjoy a tasty treat without any animal products. We covered all you need to make tasty chia pudding parfaits. We explored the ingredients and their health perks. Then, I shared easy steps to prepare and present your parfaits. I also gave tips to adjust sweetness and offered great flavor ideas. To wrap up, making chia pudding is fun and flexible. You can customize it to fit your taste and diet. Now, you can enjoy a delicious treat that’s also healthy.

Pumpkin Spice Chia Pudding Parfaits

Indulge in the flavors of fall with these Pumpkin Spice Chia Pudding Parfaits! This delightful recipe combines creamy pumpkin puree and crunchy granola for a perfect healthy dessert. Learn how to whip up this easy, nutritious treat in just 10 minutes and let it chill for a few hours. Your taste buds will thank you! Click through to discover the full recipe and elevate your autumn dessert game!
Print Recipe Pin Recipe

Ingredients
  

1 cup almond milk (or your milk of choice)

1/4 cup chia seeds

1/2 cup pumpkin puree

2 tablespoons maple syrup (adjust according to sweetness preference)

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

A pinch of salt

1/2 cup granola (choose your favorite variety)

1/4 cup chopped nuts (such as walnuts or pecans, for added crunch)

Whipped coconut cream (optional, for an indulgent garnish)

Instructions
 

In a medium-sized mixing bowl, combine the almond milk, chia seeds, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Whisk vigorously until all ingredients are thoroughly mixed and no clumps remain.

    Cover the bowl with plastic wrap or a lid, and refrigerate the mixture for a minimum of 4 hours, although overnight is best. This resting period will allow the chia seeds to swell, creating a thick, pudding-like texture.

      After chilling, stir the chia pudding mixture to break up any clumps and ensure a smooth consistency.

        To assemble your parfaits, take individual serving glasses or bowls and layer the ingredients. Start by spooning a layer of the chia pudding into the bottom, followed by a generous layer of granola. Top it with a sprinkle of your chopped nuts.

          Continue layering until your glasses are almost full, ensuring the final layer is a smooth, creamy layer of chia pudding.

            For a delightful finishing touch, add a dollop of whipped coconut cream on top of each parfait. Sprinkling a pinch of cinnamon or additional pumpkin pie spice will enhance the seasonal flair.

              Serve promptly to relish the fresh flavors, or refrigerate briefly for a chilled treat!

                Prep Time: 10 minutes | Total Time: 4 hours (including chilling) | Servings: 4

                  - Presentation Tips: For an eye-catching display, consider using clear glasses to showcase the beautiful layers of the parfait. Garnish with a slice of fresh pumpkin or sprigs of mint for an extra festive touch!