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- 1 cup rolled oats - 2 cups almond milk - 1 ripe banana, mashed - 1/4 cup creamy peanut butter - 2 tablespoons honey or maple syrup These main ingredients make your peanut butter banana overnight oats creamy and tasty. Rolled oats are key to the dish. They soak up the almond milk, making them soft and smooth. Almond milk adds a nutty flavor while keeping it light. A ripe banana gives natural sweetness and creaminess. Creamy peanut butter brings richness and protein. Use honey or maple syrup for extra sweetness if you like. - Chopped walnuts or almonds - Sliced banana Toppings add texture and flavor. Chopped walnuts or almonds give a nice crunch. They also add healthy fats. Sliced banana on top looks nice and adds freshness. You can mix and match toppings to your taste. Toppings are a great way to personalize your oats. {{ingredient_image_2}} Start by mixing 1 cup of rolled oats with 2 cups of almond milk. Stir well until the oats soak in the milk. Next, add 1 ripe banana, mashed, and 1/4 cup of creamy peanut butter. Mix these into the oat mixture. Make sure the peanut butter blends fully with the oats and banana for a creamy texture. Now it’s time to sweeten the deal! Add 2 tablespoons of honey or maple syrup to the mix. This gives your oats a lovely sweetness. Then, pour in 1/2 teaspoon of vanilla extract and a pinch of salt. Sprinkle in 1/2 teaspoon of ground cinnamon for warmth. Mix everything thoroughly until it's well combined. Next, it’s time to portion the mixture. Divide it into two mason jars or airtight containers. Leave a little space at the top for any toppings you may want to add later. Seal the jars tightly and place them in the fridge. Let them chill overnight or for at least 4–6 hours. This soaking time allows the oats to soften and absorb the milk. In the morning, take your jars out of the fridge. Give the oats a gentle stir. If the mixture feels too thick, add a splash of milk to reach your preferred consistency. Before you dig in, top your oats with chopped walnuts or almonds for a nice crunch. You can also add sliced banana on top for a fresh touch. Enjoy your delicious breakfast! - Best types of oats: Use rolled oats for the best texture. They soak up liquid well and create a creamy base. Instant oats can become mushy, while steel-cut oats need longer cooking times. - Milk alternatives: Almond milk works great, but feel free to try oat milk or soy milk. Each brings a unique flavor. You can also use regular cow's milk if you prefer. - Adjusting thickness: If your oats are too thick, add a splash of milk. This will help reach your perfect consistency. For creamier oats, let them soak longer. - Soaking time recommendations: Aim for at least 4-6 hours in the fridge. Overnight is best! The oats will soften and absorb the flavors well. - Experimenting with spices: Ground cinnamon adds warmth. You can also try nutmeg or cocoa powder for a twist. A pinch can change the taste. - Alternate sweeteners: Honey and maple syrup are great, but feel free to use agave nectar or stevia for a low-calorie option. Adjust to your taste preference. Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and more flavorful your overnight oats will be. Look for bananas with brown spots for the best taste. Experiment with Nut Butters: While peanut butter is delicious, try swapping it for almond butter or sunflower seed butter for a unique twist on flavor. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preference. You can also try adding a splash of vanilla extract for extra flavor. Make It Ahead: These overnight oats can be made in batches and stored in the refrigerator for up to 5 days. Perfect for a quick breakfast during a busy week! {{image_4}} You can mix things up with flavors. Try chocolate peanut butter banana by adding cocoa powder. Just one tablespoon will give you a rich taste. You can also add mini chocolate chips for extra sweetness. For a berry twist, swap some banana for berries. Blueberries or strawberries work great. Just mash them in or mix them whole. This gives your oats a fruity flair. If you want vegan options, use maple syrup instead of honey. Make sure your milk is plant-based too. Almond, oat, or soy milk are good choices. For gluten-free alternatives, always check your oats. Some oats can be cross-contaminated with gluten. Look for brands labeled gluten-free to keep it safe. When meal prepping, you can adjust servings easily. Double the recipe for four servings. You can also make a family-sized batch. Just mix in a big bowl and store in jars. This way, you have breakfast ready for the whole week. For storing your peanut butter banana overnight oats, I recommend using mason jars or airtight containers. These containers keep your oats fresh and tasty. Airtight containers work best because they block air and moisture. Non-airtight containers may let in air, which can dry out your oats quickly. In the fridge, these oats last for about 3 to 5 days. If you notice any change in color or a sour smell, it’s time to toss them. Always check for signs of spoilage, like a watery layer on top or a strange texture. Trust your senses; they will guide you! You can freeze overnight oats for up to 3 months. To freeze, fill your containers, leaving some room at the top for expansion. When you want to eat them, move the jars to the fridge for a night to thaw. If you need them faster, use the microwave on low heat. Just stir well and enjoy your easy breakfast delight! Yes, you can use quick oats. They cook faster and absorb liquid quickly. This may change the texture. Quick oats will be softer than rolled oats. If you prefer a creamier texture, quick oats work well. To make your oats dairy-free, simply use almond milk or any plant-based milk. You can also try oat milk or coconut milk for different flavors. Just ensure your chosen milk fits your taste and dietary needs. Absolutely! You can make a batch for up to five days. Just store them in airtight containers. Keep them in the fridge, and they will stay fresh and tasty. Each day, stir before eating and add toppings. If you need an alternative to peanut butter, try almond butter or sunflower seed butter. These options offer similar creaminess and flavor. You can also use tahini for a unique twist. Each choice will change the taste slightly. Yes, overnight oats are very healthy! They are rich in fiber and protein. The oats provide long-lasting energy. Adding bananas and nuts boosts vitamins and healthy fats. This combo makes for a balanced breakfast option. To make more servings, simply double or triple the ingredients. Use a larger bowl to mix the oats and milk. You can portion them into more jars or containers. Just make sure you have enough fridge space for all the jars. In this blog post, we explored the tasty world of overnight oats. You learned the main ingredients like rolled oats, almond milk, and ripe banana. We discussed how to prepare them step by step and shared tips for great texture and flavor. Variations included fun combinations like chocolate and berry options. Lastly, we covered storage tips to keep your oats fresh. Now it's time to create your own batch! Enjoy your delicious, nutritious breakfasts with ease.

Peanut Butter Banana Delight Overnight Oats

A delicious and nutritious overnight oats recipe featuring peanut butter and banana.
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Prep Time 10 minutes
Total Time 6 hours
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 ripe banana mashed
  • 0.25 cup creamy peanut butter
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 pinch salt
  • optional chopped walnuts or almonds for topping
  • optional sliced banana for garnish

Instructions
 

  • In a medium mixing bowl, combine the rolled oats and almond milk. Stir until the oats are fully submerged.
  • Add the mashed ripe banana and creamy peanut butter to the oat mixture.
  • Incorporate the honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Mix well until all ingredients are thoroughly combined and the peanut butter has been evenly distributed throughout.
  • Portion the oat mixture into two mason jars or airtight containers. Make sure to leave a little space at the top for any toppings you may want to add.
  • Seal each container tightly and refrigerate overnight, or for at least 4–6 hours, which allows the oats to soak up the liquid and soften.
  • The next morning, take the jars out of the refrigerator. Stir the oats gently; if they feel too thick, add a splash of milk to reach your desired consistency.
  • Just before serving, sprinkle chopped walnuts or almonds over the top for a delightful crunch. Add sliced banana on top for a fresh touch.

Notes

Serve in clear glass jars to showcase the layers. Drizzle with honey or sprinkle cinnamon before serving.
Keyword banana, healthy breakfast, overnight oats, peanut butter