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To make Peanut Butter Banana Overnight Oats, you need simple and tasty ingredients. Here’s what you’ll need: - 1 cup rolled oats - 2 tablespoons creamy or crunchy peanut butter - 1 ripe banana, sliced - 1 tablespoon chia seeds - 2 cups almond milk (or your favorite milk) - 1 tablespoon honey or maple syrup (optional) - 1/2 teaspoon ground cinnamon - Pinch of sea salt - Optional toppings: additional banana slices, chopped nuts (like walnuts or almonds), and/or coconut flakes These ingredients create a creamy and delicious mix. The rolled oats provide fiber, while the peanut butter adds protein. The ripe banana gives a natural sweetness that balances the flavors. You can choose between creamy or crunchy peanut butter based on your taste. If you like a bit of crunch, go for the crunchy option. Chia seeds bring extra nutrition and help thicken the mixture. Almond milk or any milk alternative keeps it light and creamy. If you enjoy sweetness, honey or maple syrup can enhance the taste. The ground cinnamon adds warmth and depth. Don’t forget the pinch of sea salt; it brightens all the flavors. You can customize your oats with toppings. Sliced bananas, nuts, or coconut flakes add texture and make your dish look pretty. Enjoy every bite of this easy and tasty breakfast! {{ingredient_image_2}} 1. Mixing dry ingredients In a medium bowl or mason jar, add 1 cup of rolled oats, 1 tablespoon of chia seeds, and 1/2 teaspoon of ground cinnamon. Stir them well to blend the dry mix. 2. Whisking wet ingredients In another bowl, pour in 2 cups of almond milk and 2 tablespoons of peanut butter. If you like it sweeter, add 1 tablespoon of honey or maple syrup. Mix until it is smooth. 3. Combining wet and dry components Now, pour the wet mix over the dry ingredients. Make sure all the oats get covered. Stir gently until everything is well combined. 4. Folding in banana slices Take 1 ripe banana and slice it. Fold these banana pieces into the mixture. Be careful not to mash them too much; keep some texture. 5. Overnight refrigeration process Cover your bowl with plastic wrap or seal the jar. Place it in the fridge overnight, or for at least 4 hours. This helps the oats soak up the liquids and become soft. - Serving in bowls vs. mason jars You can serve these oats in bowls or jars. Jars are great for a grab-and-go breakfast. Bowls let you add toppings easily. - Garnishing ideas Top your oats with extra banana slices, chopped nuts like walnuts or almonds, or coconut flakes. These add flavor and a nice crunch. To get the right texture in your oats, you can adjust the milk. If your oats feel too thick the next morning, just add a splash of almond milk. This helps you reach your desired creaminess. Each person likes their oats a bit different, so find what works for you. Using ripe bananas is key for sweetness. Choose bananas with brown spots. They are sweeter and mash better into the mix. This gives your oats a nice flavor boost. You can add spices to make your oats even tastier. A pinch of nutmeg or a drop of vanilla can work wonders. These little touches add depth and warmth to every bite. Pairing with other toppings can also enhance flavor. Consider adding extra banana slices or a sprinkle of chopped nuts. Walnuts or almonds add a nice crunch. Coconut flakes give a tropical twist. Try different combinations to find your favorite! Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and creamier your oats will be. Look for bananas with brown spots for optimal flavor. Customize Your Milk: Experiment with different milk alternatives like oat milk or coconut milk to find the flavor that you enjoy the most. Add a Protein Boost: Consider mixing in protein powder or Greek yogurt for an extra protein kick, making this dish even more satisfying. Make It Ahead: You can prepare multiple servings in advance for busy mornings. Just store them in individual jars for a grab-and-go breakfast. {{image_4}} You can switch up the taste of your Peanut Butter Banana Overnight Oats easily. Here are two fun ideas: - Chocolate Peanut Butter Version: Mix in 1-2 tablespoons of unsweetened cocoa powder with your wet ingredients. This adds a rich, chocolatey flavor. You can also top it with dark chocolate chips for extra sweetness. - Berry-Infused Overnight Oats: Add a handful of fresh or frozen berries, like strawberries or blueberries, to the mix. You will get a burst of fruity flavor that pairs well with peanut butter. If you have special dietary needs, you can adapt this recipe. Here are some options: - Vegan Adaptations: Use maple syrup instead of honey for sweetness. Choose almond milk or any plant-based milk you prefer. This makes the recipe fully vegan-friendly. - Gluten-Free Options: Make sure to select certified gluten-free oats. This way, you can enjoy your oats without any gluten concerns. These variations and adjustments let you create a delicious breakfast just for you. Peanut Butter Banana Overnight Oats last in the fridge for up to five days. To keep them fresh, store the oats in an airtight container. This helps prevent them from absorbing odors from other foods. If you notice any liquid separation, just stir the mixture before enjoying. You can freeze portions for easy meal prep. Simply scoop the oats into freezer-safe containers. They will last about three months in the freezer. To thaw, move a portion to the fridge the night before you want to eat it. If you're in a hurry, you can thaw it in the microwave. Just use a low setting to avoid cooking the oats. Yes, you can use quick oats. They will cook faster. Quick oats make the mixture creamier but may lose some texture. To make it nut-free, swap peanut butter for sunflower seed butter. Use a milk alternative like oat milk, too. Soaking overnight is best for soft oats. It helps them absorb milk and flavors. If short on time, soak for at least 4 hours. Great toppings include: - Additional banana slices - Chopped nuts like walnuts or almonds - Coconut flakes - A drizzle of honey or maple syrup Yes, you can meal prep! Store individual servings in jars. They last up to five days in the fridge. This blog post covered how to make Peanut Butter Banana Overnight Oats. We explored the best ingredients, preparation steps, and storage tips. You learned how to perfect texture and flavor, plus variations to make it your own. These oats are easy to prepare and great for any diet. Enjoy this tasty and healthy meal anytime. With a few simple adjustments, you can create endless options. Now it’s time to whip up your first batch and savor the deliciousness!

Peanut Butter Banana Delight

A delicious overnight oats recipe featuring peanut butter, banana, and chia seeds, perfect for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons creamy or crunchy peanut butter
  • 1 ripe banana sliced
  • 1 tablespoon chia seeds
  • 2 cups almond milk (or your preferred milk alternative)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1/2 teaspoon ground cinnamon
  • a pinch sea salt
  • to taste additional banana slices, chopped nuts (such as walnuts or almonds), and/or coconut flakes (optional toppings)

Instructions
 

  • In a medium-sized mixing bowl or a mason jar, combine the rolled oats, chia seeds, and ground cinnamon. Stir thoroughly to ensure the dry ingredients are well mixed.
  • In a separate bowl, add the almond milk, creamy peanut butter, honey or maple syrup (if you're opting for sweetness), and a pinch of sea salt. Whisk until the mixture is smooth and all ingredients are fully incorporated.
  • Pour the wet mixture over the dry ingredients, making sure to cover all the oats. Stir gently but thoroughly until the oats are completely coated with the wet ingredients.
  • Carefully fold in the sliced banana, distributing the banana pieces throughout the mixture without breaking them too much.
  • Cover your bowl with plastic wrap or seal the mason jar tightly, then place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak up the liquids and soften.
  • The following morning, remove the oats from the refrigerator and give them a good stir. If the mixture feels too thick for your liking, add a splash of almond milk to reach your desired creaminess.
  • Serve the prepared oats in individual bowls. Enhance your Peanut Butter Banana Delight with additional banana slices, a sprinkle of chopped nuts, or a handful of coconut flakes on top, if desired.

Notes

Consider serving in clear glass bowls to showcase the layers and vibrant colors. Garnish with a drizzle of honey or a sprinkle of cinnamon for an extra touch.
Keyword banana, oats, overnight oats, peanut butter