Orange Glazed Salmon Delight

$- 4 salmon fillets (6 oz each) - 1/2 cup freshly squeezed orange juice - Zest of 1 large orange - 2 tablespoons low-sodium soy sauce - 1 tablespoon honey - 1 tablespoon extra virgin olive oil - 1 teaspoon fresh ginger, finely grated - 2 cloves garlic, minced - Salt and freshly ground black pepper to taste These ingredients will create a tasty and vibrant glaze for your salmon. Fresh orange juice and zest provide a bright flavor. Honey adds a hint of sweetness, while ginger and garlic bring warmth. The soy sauce gives depth and umami to the dish. - Fresh cilantro or parsley, finely chopped, for garnish - Thinly sliced orange rounds, for garnish - Steamed vegetables or a light salad as a side - A sprinkle of sesame seeds for added crunch Garnishing your dish will make it look even better. Fresh herbs add color and flavor, while orange rounds enhance the citrus note. For sides, steamed veggies or salad keep the meal light and fresh. - Calories: 320 - Protein: 30g - Fat: 15g - Carbohydrates: 10g - Fiber: 1g - Sugar: 6g This dish is not only delicious but also packed with nutrients. Salmon provides healthy fats and protein. The orange juice adds vitamins, making this meal both tasty and good for you. {{ingredient_image_2}} To make the orange glaze, I start with a medium bowl. I add 1/2 cup of freshly squeezed orange juice. Then, I include the zest of one large orange. Next, I pour in 2 tablespoons of low-sodium soy sauce. This adds a nice salty flavor. I then mix in 1 tablespoon of honey for sweetness. After that, I add 1 tablespoon of extra virgin olive oil for richness. Now, I grate 1 teaspoon of fresh ginger and add it to the bowl. Finally, I mince 2 cloves of garlic and toss them in too. I whisk everything until it is smooth and well mixed. I take 4 salmon fillets and place them in a shallow dish. I sprinkle salt and freshly ground black pepper on both sides. I want each fillet to be well-seasoned. Next, I pour half of the orange glaze over the salmon. It’s important to coat each piece evenly. I cover the dish and place it in the fridge. I let it marinate for at least 15 minutes. This step adds great flavor to the fish. While the salmon marinates, I preheat my oven to 400°F (200°C). I prepare a baking sheet by lining it with parchment paper. This helps prevent sticking. After marinating, I take the salmon out of the fridge. I place the fillets skin side down on the baking sheet. I generously brush the top of each fillet with the remaining orange glaze. This will create a yummy topping as it cooks. Next, I put the baking sheet in the preheated oven. I bake the salmon for about 12 to 15 minutes. I know it’s done when it flakes easily with a fork. For an extra touch, I switch the oven to broil for the last 2-3 minutes. I watch it closely to avoid burning. After baking, I let the salmon rest for a few minutes. This helps keep it juicy. Then, I serve the salmon on plates. I garnish it with fresh cilantro or parsley and thinly sliced orange rounds. I drizzle any leftover glaze over the top for more flavor. When picking salmon, look for vibrant color. Fresh salmon should have a bright pink or orange hue. The flesh should feel firm and spring back when you press it. Avoid any fillets with a dull color or brown spots. Check for a clean, fresh smell. It should smell like the ocean, not fishy. If possible, buy wild-caught salmon for better taste and health benefits. One common mistake is overcooking the salmon. Salmon cooks quickly, so watch it closely. Stick to 12-15 minutes in the oven. You can check if it’s done by using a fork to see if it flakes easily. Another mistake is not seasoning enough. A little salt and pepper enhance its flavor. Don’t skip marinating; it adds depth to the dish. To get a great glaze, mix the ingredients well. Combine fresh orange juice, zest, soy sauce, honey, olive oil, ginger, and garlic. Let it marinate with the salmon for at least 15 minutes. This allows the flavors to soak in. When baking, brush the salmon with glaze for a shiny finish. For an extra caramelized look, broil it for a few minutes at the end. Pro Tips Marinate for Maximum Flavor: Allow the salmon to marinate for at least 30 minutes if time permits. This will enhance the flavors of the orange glaze and make the salmon more tender. Choose Fresh Ingredients: For the best taste, use freshly squeezed orange juice and fresh ginger. The vibrant flavors will elevate your dish significantly. Check for Doneness: To ensure your salmon is perfectly cooked, use a fork to check if it flakes easily. Overcooking can dry out the salmon, so keep an eye on it! Experiment with Garnishes: Feel free to add other garnishes like chopped nuts or a sprinkle of chili flakes for a bit of heat. This can add both texture and flavor to your dish. {{image_4}} You can switch up the glaze for a fresh twist. Try using lime juice instead of orange juice. This gives your salmon a different tang. If you want a spicy kick, add a pinch of red pepper flakes. You can also swap honey with maple syrup for a unique flavor. Grilling is a fun way to cook salmon. It adds a smoky taste and nice grill marks. To grill, preheat your grill and cook the fillets for about 6-8 minutes on each side. If you prefer pan-searing, heat olive oil in a skillet. Cook the salmon skin-side down for 4-5 minutes, then flip and cook for another 4-5 minutes. Both methods enhance the glaze. For sides, consider steamed broccoli or roasted asparagus. These veggies complement the glaze well. A light salad with mixed greens, avocado, and a citrus vinaigrette is refreshing. You can also add quinoa or brown rice for a filling meal. These pairings balance the sweet and savory notes of the salmon. After enjoying your orange glazed salmon, store leftovers in an airtight container. Make sure to let the salmon cool down before sealing it. Place it in the fridge. Use it within two days for the best taste and safety. If you see any signs of spoilage, don’t eat it. To reheat the salmon, use an oven or microwave. If using an oven, preheat it to 275°F (135°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 15 minutes. If using a microwave, put the salmon on a microwave-safe plate. Heat it for 30 seconds at a time until warm. Avoid overheating, as it can dry out the fish. You can freeze orange glazed salmon if you want to save it for later. Wrap each fillet tightly in plastic wrap. Then, place them in a freezer bag or container. Make sure to remove as much air as possible. Label the bag with the date. Use the salmon within three months for the best flavor. To thaw, place it in the fridge overnight before reheating or cooking. Yes, you can use frozen salmon. Just make sure to thaw it first. Place it in the fridge overnight or let it sit in cold water for 30 minutes. Once thawed, pat the salmon dry with a paper towel. This helps the glaze stick better. If you want to swap out honey, try maple syrup or agave nectar. Both options add sweetness without changing the flavor too much. You can also use brown sugar dissolved in a bit of warm water. Remember to adjust the amount to taste. To check if salmon is done, look for a few signs. The fish should flake easily with a fork. The color should change from bright pink to a more opaque shade. The internal temperature should reach 145°F (63°C). Use a food thermometer for accuracy. This blog covered how to make delicious orange glazed salmon. We talked about key ingredients, marinating, and baking. I shared tips for picking fresh salmon and avoiding common mistakes. You learned about different cooking methods and pairing ideas. I also included storage tips and answered common questions. Enjoy preparing this dish that brings flavor and nutrition to your table! Simple steps lead to great meals. Dive into cooking with confidence!$

Orange Glazed Salmon Delight

A delicious salmon dish glazed with a sweet and tangy orange sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon (6 oz each)
0.5 cup freshly squeezed orange juice
1 large orange zest
2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon extra virgin olive oil
1 teaspoon fresh ginger, finely grated
2 cloves garlic, minced
to taste salt
to taste freshly ground black pepper
for garnish fresh cilantro or parsley, finely chopped
for garnish thinly sliced orange rounds

Instructions

In a medium mixing bowl, combine the freshly squeezed orange juice, orange zest, low-sodium soy sauce, honey, olive oil, grated ginger, and minced garlic. Whisk together thoroughly to create a harmonious glaze.
Take the salmon fillets and place them in a shallow dish. Season both sides with salt and freshly ground black pepper. Pour half of the prepared orange glaze over the fillets, ensuring each piece is nicely coated. Cover the dish and let it marinate in the refrigerator for at least 15 minutes.
Preheat your oven to 400°F (200°C) to prepare for baking.
Line a baking sheet with parchment paper to prevent the salmon from sticking, or lightly grease it with cooking spray or olive oil.
Once the salmon has marinated, remove it from the refrigerator and arrange the fillets on the prepared baking sheet, ensuring they are skin side down.
Generously brush the top of each fillet with the remaining orange glaze, allowing for a flavorful topping.
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes. The salmon is done when it flakes easily with a fork and exhibits a beautiful, shiny glaze.
For an extra touch, switch the oven to broil for the last 2-3 minutes of baking. Watch closely during this time to avoid burning the glaze.
After removing the salmon from the oven, let it rest for a few minutes to allow the juices to redistribute.
Serve the salmon fillets elegantly arranged on plates, garnished with finely chopped fresh cilantro or parsley, and adorned with thinly sliced orange rounds. Drizzle any remaining glaze over the fillets for an extra burst of flavor.

Notes

Serve with a side of steamed vegetables or a light salad for a vibrant meal. Consider using a sprinkle of sesame seeds for an added crunch.

Keyword orange glaze, salmon, seafood