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- 1 lb fresh salmon fillet, skin removed and cut into bite-sized pieces - 1/4 cup pure maple syrup - 2 tablespoons soy sauce (use tamari for a gluten-free option) - 1 tablespoon Dijon mustard - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon fresh ginger, finely grated - Salt and pepper to taste - 1 tablespoon toasted sesame seeds (for garnish) - Chopped green onions (for garnish) You can swap fresh salmon for other fish, like trout or tilapia. For a vegan option, use tofu cubes instead of salmon. If you want less sweetness, reduce the maple syrup by half. You can also use honey or agave syrup as alternatives. For a different flavor, try orange juice in place of soy sauce. Each serving provides roughly: - Calories: 250 - Protein: 22g - Fat: 15g - Carbohydrates: 10g - Fiber: 0g - Sugar: 7g This recipe gives a good mix of protein and healthy fats, making it a balanced choice for any meal. {{ingredient_image_2}} Start by gathering a medium mixing bowl. Add 1/4 cup of pure maple syrup. Pour in 2 tablespoons of soy sauce. Next, add 1 tablespoon of Dijon mustard and 1 tablespoon of extra virgin olive oil. Then, sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of finely grated fresh ginger. Don’t forget a pinch of salt and pepper. Whisk everything together until it’s well mixed. This is your tasty maple glaze. Now, take your salmon fillet. Cut it into bite-sized pieces, about one inch each. Put the salmon pieces in the bowl with the glaze. Use a spatula or your hands to gently toss them. Make sure each piece is covered well with the glaze. Cover the bowl with plastic wrap. Place it in the fridge for about 30 minutes. This marinating time boosts the flavor greatly. While the salmon marinates, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps with cleanup later. After 30 minutes, take the salmon out of the fridge. Arrange the salmon bites on the lined sheet. Leave a little space between each piece for even cooking. Drizzle any leftover marinade over the salmon for extra taste. Bake the salmon for 12-15 minutes. It is done when it turns opaque and flakes easily with a fork. For a special touch, switch your oven to broil for the last 2 minutes. Keep an eye on it to avoid burning. Once done, let the salmon cool for a few minutes. Transfer the bites to a platter, then sprinkle with toasted sesame seeds and chopped green onions. Enjoy your delicious maple glazed salmon bites! To make a great marinade, use fresh ingredients. Always choose pure maple syrup, as it gives the best flavor. Mix the maple syrup with soy sauce, Dijon mustard, and olive oil. This mix adds depth. Don't forget garlic powder and fresh ginger! These spices enhance the taste. I recommend letting the salmon marinate for at least 30 minutes. This step allows the flavors to soak in. If you have time, marinate it longer, even up to a few hours. Just keep it in the fridge! Cooking time can vary based on your oven. I suggest baking the salmon bites for 12 to 15 minutes at 400°F (200°C). Check the doneness by seeing if it flakes easily with a fork. If you like a crispy top, switch to broil for the last 2 minutes. Just watch closely to avoid burning. If your salmon bites are thicker, you may need a few extra minutes. Always keep an eye on them while they cook. These salmon bites taste great with many sides. Try serving them with a fresh salad. A mix of greens with a tangy dressing works well. You can also pair them with rice or quinoa for a hearty meal. If you want to add a dip, try a yogurt-based sauce with herbs. This adds a cool touch. For drinks, a light white wine or sparkling water with lemon is refreshing. Enjoy experimenting with different flavors! Pro Tips Choose Quality Salmon: Opt for fresh, wild-caught salmon when possible for the best flavor and texture. Farmed salmon may be less flavorful and has a different fat content. Marinate Longer: For even more depth of flavor, consider marinating the salmon for 1-2 hours instead of just 30 minutes. Just be careful not to over-marinate, as the acidity can affect the texture. Use a Meat Thermometer: To ensure perfectly cooked salmon, use a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption. Experiment with Garnishes: Feel free to add other garnishes such as sliced cucumbers or avocado for added freshness and texture. A squeeze of fresh lemon juice can also enhance the dish. {{image_4}} To make this dish gluten-free, simply swap soy sauce for tamari. Tamari has a similar taste but lacks gluten. This small change keeps the flavor intact. You can still enjoy all the deliciousness without worry. You can add many ingredients to enhance the flavor. Try mixing in red pepper flakes for heat or lemon juice for brightness. Fresh herbs like cilantro or dill can add a nice twist. You could even use honey instead of maple syrup for a different sweetness. These salmon bites work well as both an appetizer and a main dish. Serve them on toothpicks for a fun appetizer at parties. For a main dish, pair them with rice or veggies. You can also create a salmon salad, mixing the bites with greens for a light meal. To keep your maple glazed salmon bites fresh, store them in an airtight container. Place a piece of parchment paper between layers to avoid sticking. You can keep them in the fridge for up to three days. If you want to keep them longer, consider freezing them. To reheat your salmon bites, use an oven for the best results. Preheat your oven to 350°F (175°C). Place the bites on a baking sheet lined with parchment paper. Cover them with foil to keep moisture in. Heat for about 10 minutes. You can also use a microwave, but the oven keeps them crispy. If you want to freeze your salmon bites, let them cool completely. Arrange them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag. Label the bag with the date. They can stay in the freezer for up to three months. To cook from frozen, add a few extra minutes to your baking time. Yes, you can use frozen salmon. Thaw it completely before cooking. This helps keep the texture smooth and tasty. It’s best to thaw in the fridge overnight. Avoid thawing in warm water, as it can change the taste. To keep the salmon juicy, don’t overcook it. Bake until it turns opaque and flakes easily. The marinade helps a lot too. Make sure to coat each piece well. Drizzle leftover marinade over the bites before baking to add moisture. You can use honey or agave syrup instead of maple syrup. Both add sweetness and flavor. If you want a different taste, try brown sugar mixed with water. Each option gives a nice twist to the salmon bites, so feel free to experiment. This blog post covered the key steps to make delicious salmon bites. We explored ingredients and their nutritional value. You learned how to mix the maple glaze, marinate the salmon, and bake it perfectly. Tips on adjustments and serving suggestions helped enhance your dish. Finally, I shared storage tips and answered common questions. Using these insights, you can create a tasty dish fit for any meal. Enjoy experimenting and making this recipe your own!

Maple Glazed Salmon Bites

Delicious bite-sized salmon pieces coated in a sweet and savory maple glaze.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb fresh salmon fillet, skin removed and cut into bite-sized pieces
  • 0.25 cup pure maple syrup
  • 2 tablespoons soy sauce (use tamari for a gluten-free option)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh ginger, finely grated
  • to taste salt and pepper
  • 1 tablespoon toasted sesame seeds (for garnish)
  • to taste chopped green onions (for garnish)

Instructions
 

  • In a medium mixing bowl, combine the maple syrup, soy sauce, Dijon mustard, olive oil, garlic powder, grated ginger, and a pinch of salt and pepper. Whisk these ingredients together until they are thoroughly mixed, creating a flavorful maple glaze.
  • Carefully add the salmon pieces to the bowl with the glaze. Use a spatula or your hands to gently toss the salmon, ensuring each bite-sized piece is well-coated in the marinade. Cover the bowl with plastic wrap and allow it to marinate in the refrigerator for approximately 30 minutes to enhance the flavor.
  • While the salmon is marinating, preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.
  • Once the marinating time is complete, remove the salmon from the refrigerator. Arrange the marinated salmon bites on the lined baking sheet, ensuring to allow a little space between each piece to enable even cooking.
  • Drizzle any leftover marinade over the salmon bites for extra flavor and moisture.
  • Place the baking sheet in the preheated oven and bake for 12-15 minutes. The salmon is done when it turns opaque and easily flakes apart when tested with a fork.
  • For a delightful caramelized finish, switch your oven setting to broil for the last 2 minutes of baking. Keep a vigilant eye on the salmon to prevent any burning.
  • After removing the baking sheet from the oven, let the salmon cool for a couple of minutes. Then, carefully transfer the bites to a serving platter.
  • Just before serving, sprinkle the warm salmon bites with toasted sesame seeds and finely chopped green onions for a pop of color and added crunch.

Notes

Serve with extra maple glaze for dipping.
Keyword appetizer, gluten-free, maple, salmon