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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and freshly ground black pepper, to taste - 1 tablespoon balsamic vinegar - 1/4 cup pecans, chopped - 1 tablespoon fresh parsley, finely chopped Gathering the right ingredients is key to making Maple Dijon Roasted Brussels Sprouts. Start with fresh Brussels sprouts. Make sure they are bright green and firm. This ensures a great taste and texture. Extra virgin olive oil gives richness. The pure maple syrup adds sweetness. Dijon mustard brings a tangy kick that balances the dish. Garlic powder enhances the flavor without overpowering. Seasoning is simple. Use salt and pepper to taste. Balsamic vinegar adds depth. You can also add chopped pecans for crunch and fresh parsley for color. These optional ingredients make the dish even better. Choosing the right ingredients makes this dish shine. Good quality items bring out the best flavors. Enjoy this blend of sweet and savory. - Preheat oven to 400°F (200°C). - Line baking sheet with parchment paper. - Combine 3 tablespoons extra virgin olive oil, 2 tablespoons pure maple syrup, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1 tablespoon balsamic vinegar, salt, and pepper in a bowl. - Whisk until smooth. - Toss 1 lb halved Brussels sprouts in the dressing. - Arrange on the baking sheet cut side down. - Roast for 20-25 minutes, stirring halfway. - Add 1/4 cup chopped pecans for the last 5 minutes of roasting. - Adjust seasoning and garnish with 1 tablespoon finely chopped fresh parsley. - Optional: drizzle with extra balsamic vinegar for added flavor. To get even cooking, always cut the Brussels sprouts in half. This helps them cook through and brown nicely. Spread them out on the baking sheet without crowding. If they touch, they may steam instead of roast. Stir them halfway through cooking. This ensures all sides get that lovely brown color. For the best caramelization, place the sprouts cut side down. This helps them get crispy and sweet. Use a hot oven, around 400°F (200°C). This high heat promotes browning. If you notice them browning too fast, lower the heat slightly. You can add fun spices to boost flavor. Try red pepper flakes for heat. Crushed garlic can also give a nice kick. Fresh herbs like thyme or rosemary add depth. Mix and match according to your taste. Customizing the dressing is easy! Add a splash of lemon juice for tang. You could even switch maple syrup for honey if you want a different sweetness. Just remember to keep the Dijon mustard for that tangy flavor. Serving these Brussels sprouts warm makes them shine. Use a nice dish to show off their color. For extra flair, drizzle some balsamic vinegar on top. It adds a rich shine and a pop of flavor. Garnish with fresh parsley just before serving. This brightens the dish and adds a fresh taste. You can also sprinkle some extra chopped nuts on top for crunch. These tips make your dish not just tasty but beautiful too! {{image_4}} You can switch up the taste of your Maple Dijon Roasted Brussels Sprouts in fun ways. One great option is to add heat. Try mixing in red pepper flakes. They add a spicy kick that pairs well with the sweet maple syrup. If you prefer sweetness, swap out the maple syrup for honey. Honey gives a different but tasty twist to the dish. Nuts can change the texture and flavor of your dish. While pecans add a nice crunch, you can use walnuts or almonds instead. Both options offer unique flavors. If someone has nut allergies, you can still enjoy the recipe. Simply leave out the nuts, and the Brussels sprouts will still taste delicious. Seasonal veggies can make this dish even better. In the fall, you might add roasted butternut squash. In the winter, try throwing in some carrots or sweet potatoes. These veggies pair nicely with the maple and Dijon flavors. You can also match this dish with festive flavors. Think about adding cranberries or sage for a holiday twist. This makes it perfect for your holiday table. To keep your Maple Dijon Roasted Brussels Sprouts fresh, place them in a sealed container. Use a glass or plastic container with a tight lid. Store them in the fridge for up to four days. This helps retain their bold flavor and crunch. When you're ready to enjoy leftovers, the oven works best. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. You can also use the microwave. Heat them in short bursts, checking often. However, this method may soften them. Yes, you can freeze roasted Brussels sprouts. However, they lose some texture. To freeze, let them cool completely. Place them in a freezer-safe bag or container. Remove as much air as possible. When ready to eat, thaw in the fridge overnight. Reheat as mentioned above for the best results. You can use frozen Brussels sprouts, but they may be less crispy. Frozen sprouts often lose some texture. They can also have a milder flavor than fresh ones. If you choose frozen, roast them a bit longer to help reduce moisture. These roasted sprouts pair well with many dishes. Try them with grilled chicken or pork. They also go great with quinoa or brown rice. For a vegetarian meal, serve with lentils or a hearty salad. To make this dish vegan, swap the honey for maple syrup. Ensure your Dijon mustard is vegan-friendly. Use plant-based oils, like olive oil, which are already vegan. This simple change keeps the flavor while matching your diet. Brussels sprouts are done when they turn a nice golden brown. They should be tender to the fork but still firm. Look for crispy edges for the best flavor. You can taste one to check for doneness, too! In this post, we explored the simple yet tasty recipe for Maple Dijon Roasted Brussels sprouts. We outlined ingredients, step-by-step instructions, and tips for the best results. You can customize flavors, choose different nuts, or add seasonal veggies to suit your taste. Remember to store leftovers properly for the best flavor. With this guide, you can make a delicious dish that impresses everyone. Enjoy your cooking and savor the flavors of this healthy side!

Maple Dijon Roasted Brussels Sprouts

Indulge in the flavors of fall with these Sweet & Savory Maple Dijon Roasted Brussels Sprouts! This easy recipe combines crispy Brussels sprouts with a delightful maple Dijon dressing, creating an unforgettable side dish. Perfect for any meal, this recipe is packed with flavor and a touch of crunch from optional pecans. Click to explore the full recipe and elevate your dining experience with this tasty treat!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

1 tablespoon balsamic vinegar

1/4 cup pecans, chopped (optional for added crunch)

1 tablespoon fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup afterward.

    In a large mixing bowl, combine the extra virgin olive oil, pure maple syrup, Dijon mustard, garlic powder, balsamic vinegar, and a sprinkling of salt and pepper. Use a whisk to blend these ingredients together until you achieve a smooth, cohesive dressing.

      Introduce the halved Brussels sprouts to the bowl, tossing them in the delicious maple Dijon dressing. Ensure that each sprout is coated evenly for maximum flavor.

        Arrange the Brussels sprouts on the prepared baking sheet in a single layer, placing them cut side down. This positioning encourages beautiful caramelization during roasting.

          Roast in the oven for approximately 20-25 minutes, or until the Brussels sprouts turn tender with a lovely golden brown hue. Be sure to stir them halfway through to promote even cooking.

            If you have chosen to include pecans, sprinkle them over the Brussels sprouts during the last 5 minutes of roasting, allowing them to toast and add a delightful crunch.

              Once they are beautifully roasted, remove the baking sheet from the oven and allow it to cool for a few minutes. Taste the Brussels sprouts, adjusting the seasoning with more salt or pepper if desired.

                Transfer the roasted Brussels sprouts to a decorative serving dish and generously garnish with the finely chopped fresh parsley for a vibrant touch before presenting to your table.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Serve warm and consider adding a drizzle of extra balsamic vinegar on top for enhanced flavor and elegance.