Maple Dijon Brussels Sprouts

$- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon smooth Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - ¼ cup pecans, roughly chopped - ¼ cup dried cranberries To make Maple Dijon Brussels Sprouts, you start with fresh Brussels sprouts. These little green gems are packed with flavor and nutrients. Trim and halve them so they roast evenly. Next, you will need high-quality extra virgin olive oil. This oil brings richness and helps the sprouts crisp up. Pure maple syrup adds sweetness that balances the mustard's tang. I always choose real maple syrup for the best flavor. Smooth Dijon mustard is key for that zing. It gives a sharp taste that pairs nicely with the sweet maple syrup. For seasoning, garlic powder is a must. It adds depth without overpowering the dish. Sea salt enhances all the flavors, while black pepper provides a warm kick. To finish this dish, I love adding pecans and dried cranberries. The pecans give a nice crunch, while the cranberries add a burst of sweetness. This combination makes the dish colorful and fun to eat. Gather these ingredients, and you're ready to create a delicious side that everyone will love! {{ingredient_image_2}} 1. Preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast evenly. 2. In a large mixing bowl, combine the extra virgin olive oil, pure maple syrup, smooth Dijon mustard, garlic powder, sea salt, and freshly ground black pepper. Whisk these ingredients together until they blend well and are smooth. 1. Carefully add the halved Brussels sprouts to the bowl. Make sure each sprout is coated with the tasty dressing. Toss gently to cover all the sprouts. 2. Line a baking sheet with parchment paper for easy cleaning. Spread the seasoned Brussels sprouts in a single layer on the sheet. Keep them spaced out for even cooking. 3. Sprinkle the roughly chopped pecans over the Brussels sprouts. They add a nice crunch to your dish. 4. Place the baking sheet in the oven and roast for 20-25 minutes. Halfway through, give the sprouts a gentle toss. This helps them cook evenly and turn golden brown. 1. Once roasted, take the baking sheet out of the oven. Immediately add the dried cranberries to the Brussels sprouts. Toss everything together to mix in the sweet flavor of the cranberries. 2. Serve the dish warm. It makes a great side to your favorite protein or adds color to a hearty salad. When roasting Brussels sprouts, place them in a single layer. This helps them cook evenly. Crowding the pan can make them steam instead. To achieve perfect caramelization, keep the oven at 400°F. This high heat brings out their natural sweetness. Toss them halfway through cooking to ensure even browning. Serve your roasted Brussels sprouts on a nice platter. This makes the dish look more inviting. Add a sprinkle of chopped pecans and dried cranberries on top. It adds color and texture, making it eye-catching. Try using local maple syrup for a unique taste. It can add depth to your dish. You can also use flavored maple syrup, like cinnamon or vanilla. Switch up your mustard to explore new flavors. Spicy brown mustard can add a kick. Honey mustard offers sweetness that pairs well with the sprouts. Pro Tips Use Fresh Brussels Sprouts: Opt for fresh Brussels sprouts rather than frozen for the best texture and flavor. Look for bright green, compact sprouts with no yellow leaves. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup or substitute it with a hint of balsamic vinegar to maintain the tangy flavor. Enhance with Cheese: For an extra layer of flavor, consider adding crumbled feta or shaved Parmesan cheese just before serving. Experiment with Nuts: Feel free to swap out pecans for walnuts or almonds, depending on your preference, to add a different texture and taste to the dish. {{image_4}} You can switch up the nuts in this recipe. Try walnuts or almonds for a new crunch. They add a nice texture. You can also swap honey for maple syrup if you prefer. Honey gives a different sweetness but works well. Want some heat? Add chili flakes to the mix. They give the dish a spicy kick. You can also add citrus zest, like lemon or orange, for extra brightness. It lifts the flavors and makes the dish pop. If you're vegan, you can use plant-based butter instead of regular butter. This keeps the dish creamy while staying true to your diet. For gluten-free options, make sure your Dijon mustard is gluten-free. Check labels to ensure all ingredients suit your needs. To keep your Maple Dijon Brussels sprouts fresh, store them in an airtight container. Place them in the fridge right after they cool down. They will stay fresh for about 3 to 5 days. If you notice any strong smells or changes in texture, it’s best to toss them out. For reheating, the oven is your best friend. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10-15 minutes. This method helps keep them crispy. You can use the microwave, too. Just place them in a microwave-safe bowl and cover. Heat them for 1-2 minutes. The microwave is quicker, but it may make them a bit soft. Yes, you can freeze Brussels sprouts! To prepare for freezing, first blanch them in boiling water for 3 minutes. Then, plunge them into ice water to stop the cooking. Drain well, and place them in a freezer bag. Remove as much air as you can before sealing. They can last up to 3 months in the freezer. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They may not get as crispy as fresh ones. If you use frozen, thaw them first and pat them dry. This helps them roast better. What’s the best serving suggestion for this dish? Serve these Brussels sprouts warm as a side dish. They pair well with roasted chicken or pork. You can also add them to salads for extra flavor and crunch. How do I know when Brussels sprouts are done? Brussels sprouts are done when they are fork-tender and golden brown. After about 20-25 minutes in the oven, check for tenderness. Toss them halfway to ensure even cooking. What can I add to make it more filling? To make this dish more filling, add cooked quinoa or farro. You could also mix in some roasted potatoes or sweet potatoes for added texture and flavor. Are Brussels sprouts good for you? Yes, Brussels sprouts are very good for you. They are low in calories and high in vitamins and fiber. They support digestion and boost your immune system. How many calories are in Maple Dijon Brussels Sprouts? Maple Dijon Brussels sprouts contain about 200 calories per serving. This includes the healthy fats from olive oil and the sweetness from maple syrup. This blog post provided a simple, tasty recipe for Maple Dijon Brussels sprouts. We explored key ingredients like Brussels sprouts, maple syrup, and pecans. Detailed instructions showed how to roast them perfectly. I shared tips for presentation and flavor enhancement, along with variations to suit your taste. Finally, we discussed how to store and reheat leftovers. Enjoy making this dish, and remember: it’s all about enjoying fresh flavors and healthy eating. Get creative and make it your own!$

Maple Dijon Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts with a sweet and tangy maple Dijon dressing, topped with pecans and cranberries.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
2 tablespoons pure maple syrup
1 tablespoon smooth Dijon mustard
1 teaspoon garlic powder
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ cup pecans, roughly chopped
¼ cup dried cranberries

Instructions

Begin by preheating your oven to 400°F (200°C) to prepare for roasting.
In a large mixing bowl, combine the extra virgin olive oil, pure maple syrup, smooth Dijon mustard, garlic powder, sea salt, and freshly ground black pepper. Whisk these ingredients together until the dressing is well-combined and smooth.
Carefully add the halved Brussels sprouts to the bowl, ensuring they are completely coated with the flavorful dressing. Toss gently but thoroughly to ensure each sprout is well-covered.
Line a baking sheet with parchment paper for easy cleanup, then spread the seasoned Brussels sprouts in a single layer on the sheet, ensuring they are evenly spaced.
Evenly sprinkle the roughly chopped pecans over the Brussels sprouts, adding a delightful crunch to the dish.
Place the baking sheet in the preheated oven and roast for 20-25 minutes. Halfway through the cooking time, give the sprouts a gentle toss to promote even caramelization and tenderness. You're looking for them to be fork-tender and golden brown.
Once roasted, remove the baking sheet from the oven and immediately add the dried cranberries to the Brussels sprouts. Toss everything together to mix in the sweetness of the cranberries.
Serve the dish warm as a delectable side to complement your favorite protein, or incorporate them into a vibrant salad for a hearty meal.

Notes

For an extra touch, transfer the roasted Brussels sprouts to a beautiful serving platter. Garnish with additional chopped pecans and a sprinkle of dried cranberries to enhance both color and texture, making the dish visually appealing.

Keyword Brussels sprouts, maple syrup, roasted vegetables