![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons high-quality olive oil - 4 cloves fresh garlic, finely minced - Zest of 1 medium lemon - Juice of 1 medium lemon - 1 teaspoon smooth Dijon mustard - Sea salt and freshly ground black pepper to taste - ¼ teaspoon red pepper flakes (optional for a spicy kick) - 2 tablespoons finely grated Parmesan cheese (optional) - Large baking sheet - Parchment paper - Mixing bowl - Sharp knife - Cutting board - Measuring spoons Each serving of Lemon Garlic Roasted Brussels Sprouts provides a healthy mix of nutrients. They are low in calories but high in fiber, Vitamin C, and antioxidants. The olive oil adds healthy fats, while garlic gives immune support. If you include Parmesan, it adds protein and calcium. This dish is a great side that complements many meals. Enjoy without guilt! Start by rinsing your Brussels sprouts under cold water. Trim off the tough ends and slice each sprout in half. This helps them cook evenly. Aim for uniform sizes to ensure consistent roasting. After cutting, place them in a mixing bowl. In your bowl of Brussels sprouts, add the olive oil, minced garlic, lemon zest, and lemon juice. Next, include the Dijon mustard. Season with sea salt and black pepper. If you want heat, add red pepper flakes. Toss everything well, coating each sprout in the mixture. This step is key for flavor and helps them crisp up nicely. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the coated Brussels sprouts on the sheet, cut sides down. This helps them get crispy. Roast in the oven for 20-25 minutes. Halfway through, stir them for even cooking. They should be golden brown and tender when done. If you like, add Parmesan cheese for the last 5 minutes. This will melt and create a cheesy crust. Remove from the oven and let cool slightly before serving. For a fresh touch, add more lemon zest or juice. You can find the full recipe above for all the details! To get your Brussels sprouts crispy, start with dry sprouts. Wash them, then pat them with a towel. Make sure you cut them in half. This helps them roast evenly. Lay them cut side down on the baking sheet. This will give you that lovely brown crust. Roasting at 400°F is key. This temperature creates a perfect balance of heat. Keep an eye on them. Stir halfway to ensure they cook evenly. For a flavor boost, add more lemon zest than the recipe calls for. You can also mix in herbs like thyme or rosemary. A sprinkle of smoked paprika adds a nice twist. If you love cheese, try feta or goat cheese instead of Parmesan. You can also add a drizzle of balsamic glaze after roasting. This brings a sweet and tangy flavor that pairs well. Ovens can vary in temperature. If yours runs hot, check the sprouts a bit sooner. If they are not browning, leave them a bit longer. Most ovens will cook these in 20-25 minutes. Use a fork to test if they are tender. If you want a heartier side, cook them longer. Just keep stirring to avoid burning. For more tips, check the Full Recipe to ensure perfect results every time! {{image_4}} You can spice up your lemon garlic roasted Brussels sprouts with different seasonings. Try adding a pinch of cumin or smoked paprika for a warm flavor. For a fresh twist, mix in some thyme or rosemary. These herbs work well with the lemon and garlic. Experiment with flavors to find your favorite combination! If you don't have Brussels sprouts, you can use green beans or broccoli. Both vegetables roast well and soak up flavors nicely. You can also swap the Dijon mustard for honey mustard if you want a sweeter taste. For a vegan option, skip the Parmesan cheese. This dish remains tasty with or without it! Serve your Brussels sprouts alongside grilled chicken or fish. They also pair well with quinoa or brown rice for a complete meal. For a fun twist, toss them in a salad with arugula and feta. Add some toasted nuts for crunch! These sprouts are a versatile side dish perfect for any dinner. To find the full recipe, check out the [Full Recipe]. After cooking, let the Brussels sprouts cool down. Place them in an airtight container. They will stay fresh in the fridge for up to 3 days. Always check for any signs of spoilage before eating. If you want to save leftovers, freezing is a great option. First, allow the Brussels sprouts to cool completely. Spread them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag. They can last up to 2 months. However, keep in mind that freezing may change their texture. To enjoy your Brussels sprouts again, heat them in the oven. Preheat to 350°F (175°C). Spread the sprouts on a baking sheet and roast for about 10-15 minutes. This method helps maintain their crispiness. You can also reheat them in a skillet over medium heat for 5-7 minutes, stirring often. For added flavor, drizzle a bit of olive oil before reheating. For the full recipe, check out the earlier section. If you can’t find Brussels sprouts, try using broccoli or cauliflower. Both have a similar texture and cook well. You can also use green beans or asparagus. These veggies will soak up the lemon and garlic flavors beautifully. Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). This cooking time gives them a nice crisp outside and a tender inside. Remember to stir them halfway through. This helps them roast evenly and become golden brown. Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in the fridge for up to two days. You can also roast them in advance. Just reheat them in the oven for 10 minutes at 350°F (175°C) before serving. Enjoy the full recipe for more detailed steps! This blog post guided you through making delicious Brussels sprouts. We covered the ingredients, tools, and key nutritional info. Then, I shared step-by-step instructions for prepping, mixing, and roasting. I also provided tips to get them crispy and flavorful. You learned about variations and how to store them. Now, it’s your turn to enjoy cooking! Good food brings joy and health. Happy cooking!](https://recipetorch.com/wp-content/uploads/2025/05/d0bcdc7e-0bf8-4050-914d-919d78e9d147-250x250.webp)
Lemon Garlic Roasted Brussels Sprouts
Get ready to impress your taste buds with these Zesty Lemon Garlic Roasted Brussels Sprouts! This simple recipe combines fresh ingredients like garlic, lemon, and Parmesan for a burst of flavor that will elevate any meal. Perfectly roasted to crispy perfection, these Brussels sprouts are healthy and delicious.