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To make Garlic Parmesan Asparagus Fries, you will need: - 1 pound fresh asparagus, trimmed - 2 tablespoons extra virgin olive oil - 3 cloves garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon fine sea salt - 1/4 teaspoon freshly ground black pepper These ingredients create a perfect balance of flavors. The fresh asparagus gives a nice crunch. Olive oil adds richness, while garlic and Parmesan bring depth. You can enhance the flavor with a few optional ingredients: - 1/4 teaspoon red pepper flakes for a spicy kick - Zest of one lemon for a bright, fresh note These additions can elevate your dish. Red pepper flakes offer heat, and lemon zest adds brightness. Feel free to mix and match based on your taste. First, preheat your oven to 425°F (220°C). This ensures your oven is hot enough for crispy fries. Next, grab a baking sheet and line it with parchment paper. This will help the asparagus fries not stick and make cleanup easy. In a large bowl, place the trimmed asparagus. Drizzle 2 tablespoons of extra virgin olive oil over the spears. Toss them well until they are fully covered in oil. This step helps the seasonings stick. Then, add 3 cloves of finely minced garlic, 1 teaspoon of garlic powder, 1/2 teaspoon of fine sea salt, and 1/4 teaspoon of freshly ground black pepper. If you like a little heat, add 1/4 teaspoon of red pepper flakes. Mix everything together until the asparagus is coated evenly. Now, arrange the seasoned asparagus in a single layer on the baking sheet. Make sure the spears have space between them. This helps them cook evenly. Next, sprinkle 1/2 cup of freshly grated Parmesan cheese over the asparagus. Make sure each spear gets some cheesy goodness. Bake in the preheated oven for about 15-20 minutes. They should be tender and crisp with golden cheese on top. Once done, take the baking sheet out and let the fries cool for a few minutes before serving. This will help avoid burns and let the flavors settle. For the full recipe, check out the details above. Enjoy your delicious Garlic Parmesan Asparagus Fries! To get the best crispness, you need to choose fresh asparagus. Look for bright green spears with firm stalks. Trim the bottom ends so they cook evenly. When you coat the spears in olive oil, use just enough to cover them lightly. This step helps them get crispy in the oven. Leaving space between the asparagus on the baking sheet also helps them fry well instead of steaming. The flavor shines with a mix of spices and toppings. For a deeper taste, use fresh garlic, as in the recipe. Minced garlic adds a punch. The Parmesan cheese melts and forms a crispy layer over the asparagus. If you like heat, add red pepper flakes. This simple spice gives your fries a zesty kick without overpowering the dish. A few common mistakes can ruin your fries. First, don’t overcrowd the baking sheet. If the spears touch, they won’t crisp up. They need space to roast properly. Second, watch the cooking time. Undercooking leaves them soggy. Aim for about 15 to 20 minutes in the oven. Check for tenderness and golden cheese to know when they are ready. {{image_4}} You can change the flavor of your garlic Parmesan asparagus fries easily. Try adding lemon pepper for a zesty twist. Italian herbs like oregano or basil also work well. These options add freshness and depth to the dish. Just sprinkle your chosen seasoning on the asparagus when you coat them in olive oil. If you love cheese, consider trying different kinds. Feta cheese adds a tangy flavor that contrasts nicely with the asparagus. Cheddar cheese can bring a sharp taste that many enjoy. You can sprinkle any cheese you like before baking. Just remember to adjust the amount based on how cheesy you want your fries. You don't have to stick to asparagus. Zucchini makes a great substitute. Cut them into fry shapes, and follow the same steps. Bell peppers also work well and add a sweet crunch. Feel free to experiment with any veggies you love. Each option gives a unique flavor and texture to your dish. For the full recipe, check out the detailed steps above. Enjoy making these tasty fries! To keep your garlic Parmesan asparagus fries fresh, store them in an airtight container. Place the fries in the fridge within two hours of cooking. They will stay good for about three days. Make sure to separate layers with parchment paper to avoid sogginess. When you reheat your asparagus fries, you want to keep them crispy. Preheat your oven to 350°F (175°C). Spread the fries on a baking sheet in a single layer. Heat for about 10 to 15 minutes until they are hot and crisp again. You can also use an air fryer for a faster option. Just set it to 350°F and heat for 5 to 7 minutes. If you want to store prepped ingredients, freezing works well. You can freeze the asparagus spears after coating them with oil and seasonings. Place them on a baking sheet and freeze until solid. Then, transfer them to a freezer bag. They can last up to three months. When ready to cook, bake them straight from the freezer, adding a few extra minutes to the cooking time. Garlic Parmesan asparagus fries last about 3 to 4 days in the fridge. Store them in an airtight container to keep them fresh. If you notice any signs of spoilage, it's best to toss them. For the best taste, eat them within the first couple of days. Yes, you can prep the asparagus ahead of time. Trim and coat the asparagus with oil and seasonings. Place them in the fridge until you are ready to bake. This can save time on busy days. Just remember to bake them fresh when you want to serve them for the best texture. Garlic Parmesan asparagus fries pair well with many dishes. Here are some ideas: - Meats: Serve with grilled chicken or steak for a hearty meal. - Dips: A creamy ranch or zesty aioli complements the flavors well. - Salads: A light salad with mixed greens can balance the richness of the fries. The full recipe is a great starting point for your culinary adventure. Enjoy your delicious treats! You learned how to make delicious Garlic Parmesan Asparagus Fries. We covered the key ingredients, like asparagus and cheese, and optional flavors like lemon zest. The step-by-step guide showed you how to prepare and bake them just right. I shared tips to perfect the crispness and avoid common mistakes. Plus, we explored fun variations and storage tips to keep your leftovers fresh. Enjoy this tasty dish, and don’t hesitate to try new flavors. It’s easy and fun to make!

Garlic Parmesan Asparagus Fries

Savor the deliciousness of Garlic Parmesan Asparagus Fries with this easy recipe! Perfectly baked asparagus spears are tossed in olive oil, garlic, and freshly grated Parmesan for a crispy, cheesy treat. Ideal as a snack or side dish, these fries are packed with flavor and nutrients. Discover how to make this fabulous dish and impress your friends and family.
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Ingredients
  

1 pound fresh asparagus, trimmed

2 tablespoons extra virgin olive oil

3 cloves garlic, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper

Optional: 1/4 teaspoon red pepper flakes for an extra kick

Instructions
 

Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to ensure the asparagus fries don’t stick.

    In a large mixing bowl, place the trimmed asparagus and drizzle with extra virgin olive oil. Use your hands or a spatula to toss the asparagus gently until each spear is fully coated in oil.

      Add the minced garlic, garlic powder, fine sea salt, freshly ground black pepper, and optional red pepper flakes to the bowl. Mix thoroughly to ensure the seasonings are evenly distributed over the asparagus.

        Arrange the seasoned asparagus in a single layer on the prepared baking sheet, ensuring they have some space between them for even cooking.

          Evenly sprinkle the freshly grated Parmesan cheese over the asparagus, making sure all the spears get an ample cheesy coating.

            Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes, or until the asparagus is tender yet crisp, and the cheese is beautifully golden and bubbling.

              Once done, remove the baking sheet from the oven. Allow the fries to cool for a couple of minutes before serving to enhance flavors and avoid burns.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the garlic Parmesan asparagus fries in a charming rustic basket lined with parchment paper, and add a few lemon wedges on the side for an optional zesty garnish that brightens the dish!