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For the main part of your Chicken Gyro Bowls, you will need: - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - 1 cup cooked quinoa or brown rice - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 cup romaine lettuce, finely shredded - 1/2 red onion, thinly sliced - Feta cheese, crumbled (optional) - Fresh parsley, chopped, for garnish These ingredients form the base of your bowl, giving it great flavor and texture. For the creamy tzatziki sauce, gather these items: - 1 cup Greek yogurt - 1/2 cucumber, grated and drained of excess water - 1 clove garlic, minced - 1 tablespoon fresh lemon juice - Salt to taste - Fresh dill, chopped, optional for added flavor This sauce adds a refreshing touch to your bowl. The Greek yogurt gives it a nice creaminess. You can make your Chicken Gyro Bowls even better by adding: - Extra crumbled feta cheese - Sliced olives - Avocado slices - Lemon wedges for a fresh squeeze - More fresh herbs, like mint or dill These options let you customize your bowls and add more flavor. Feel free to get creative! {{ingredient_image_2}} Start by mixing the marinade. In a large bowl, whisk together olive oil, dried oregano, garlic powder, smoked paprika, salt, and black pepper. This mix adds flavor to the chicken. Next, add the chicken breasts to the bowl. Make sure each piece is covered well with the marinade. Cover the bowl with plastic wrap and place it in the fridge. Let the chicken marinate for at least 30 minutes. If you have time, let it sit for up to 2 hours. This makes the chicken even more tasty. Now it’s time to cook the chicken. Preheat your grill or skillet to medium-high heat. Once hot, place the marinated chicken breasts on the grill or in the skillet. Cook each side for about 5 to 7 minutes. You want the chicken to reach an internal temperature of 165°F (75°C). When it’s done, take the chicken off the heat and let it rest for a few minutes. Then, slice it into thin strips. This will help keep it juicy. Let’s make the tzatziki sauce. In a clean bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh lemon juice, and a pinch of salt. Stir well to mix everything together. If you want, add fresh dill for extra flavor. Taste the sauce and adjust the salt if needed. Chill the tzatziki in the fridge until you’re ready to serve it. - Assembling the Chicken Gyro Bowls Begin by placing a scoop of cooked quinoa or brown rice at the bottom of each bowl. This will be the base. Next, layer the sliced chicken on top. Add cherry tomatoes, diced cucumber, shredded romaine lettuce, and thinly sliced red onion. This makes your bowl colorful and full of flavors. - Adding Tzatziki and Garnishing Drizzle a generous amount of tzatziki sauce over each bowl. If you like, sprinkle crumbled feta cheese on top. Garnish with freshly chopped parsley. This adds a nice touch and makes the dish even more appealing. Marinating chicken is key to flavor. Start by mixing olive oil, dried oregano, garlic powder, smoked paprika, salt, and pepper in a bowl. Add the chicken breasts and coat them well. Cover the bowl and refrigerate. Let it marinate for 30 minutes to 2 hours. This allows the flavors to soak in. For best results, preheat your grill or skillet on medium-high heat. Place the marinated chicken on the hot surface. Cook each side for 5-7 minutes. Use a meat thermometer to check for 165°F (75°C). This ensures the chicken is safe to eat. After cooking, let the chicken rest for a few minutes. This keeps it juicy when you slice it. You can make your chicken gyro bowl unique. Start with quinoa or brown rice as the base. Then pile on your favorite toppings. Use cherry tomatoes, diced cucumber, shredded romaine lettuce, and sliced red onion. Don't forget the tzatziki sauce! You can add feta cheese or fresh herbs if you like. Enjoy creating your perfect bowl! Pro Tips Marinate Longer for Flavor: For the best flavor, let the chicken marinate for the full 2 hours. This enhances the taste of the spices and makes the chicken juicier. Use Fresh Ingredients: Opt for fresh herbs and vegetables for the best flavor and texture. Fresh dill in the tzatziki can make a noticeable difference. Rest the Chicken: Allow the cooked chicken to rest for a few minutes before slicing. This helps retain the juices and keeps the meat tender. Customize Your Bowl: Feel free to add other toppings like olives, roasted red peppers, or even avocado to make your gyro bowl your own! {{image_4}} You can easily swap chicken for other proteins. Try lamb, beef, or shrimp. Each choice brings a different taste. Cook them just like the chicken for great results. For example, marinate lamb chops with the same spices, then grill. You’ll get a rich and savory flavor that pairs well with tzatziki. If you prefer plant-based meals, use chickpeas or tofu. Both options absorb flavors well. For chickpeas, rinse and drain canned ones. Toss them in the same marinade and roast until golden. For tofu, press to remove water, then marinate and grill. This gives you a delightful texture and taste. You can also use grilled vegetables for a fresh twist. The base of your bowl can change too. While quinoa and brown rice are great, try bulgur or couscous. These grains offer unique flavors and textures. You might also enjoy farro or even cauliflower rice for a low-carb option. Each grain adds its own charm to the bowl, making it a fun meal every time. To keep your Chicken Gyro Bowls fresh, store them in airtight containers. You can divide the bowls into separate portions. Make sure to cool them to room temperature before sealing. Store in the fridge for up to three days. For longer storage, you can freeze the chicken and toppings separately. Use freezer-safe bags or containers. This way, you can enjoy them later without losing flavor! For the tzatziki sauce, transfer it to a clean, airtight container. It will stay fresh in the fridge for up to one week. If you notice any excess water on top, just drain it before serving. If you're making a larger batch, consider freezing it in ice cube trays. This allows you to thaw small portions as needed. When reheating your chicken, it’s best to use a skillet. Heat it over medium heat until warm, about 5 minutes. This keeps the chicken juicy. Avoid using the microwave, as it can dry the chicken out. If you need to reheat the rice or quinoa, add a splash of water in the skillet. Cover it to create steam and heat until warm. Enjoy your meal fresh and delicious! If you need a substitute for Greek yogurt, try sour cream. It gives a similar creamy texture. Another option is to use plain yogurt. Make sure it is thick to mimic Greek yogurt's consistency. You can also blend silken tofu for a dairy-free version. Just strain it to remove excess water for the best result. Yes, you can meal prep Chicken Gyro Bowls! Cook the chicken and grains ahead of time. Store them separately in airtight containers. The tzatziki sauce can also be made ahead. Just keep it in the fridge. When you’re ready to eat, assemble the bowls with fresh veggies. It saves time on busy days! Several sides pair well with Chicken Gyro Bowls. Consider serving pita bread for a classic touch. You can also add a fresh Greek salad for extra crunch and flavor. Roasted vegetables make a tasty side too. Just ensure they complement the bowl's flavors for a perfect meal! You learned how to make delicious Chicken Gyro Bowls, starting from the right ingredients. Marinating chicken and making tzatziki sauce adds flavor and creaminess. You can customize these bowls with different toppings or proteins to suit your taste. Store leftovers properly for future meals. Whether you are cooking for friends or planning meals, these bowls are a hit. Enjoy creating this delightful dish!

Chicken Gyro Bowls with Tzatziki

A delicious and wholesome meal featuring marinated chicken, fresh vegetables, and a creamy tzatziki sauce served over quinoa or brown rice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt and black pepper
  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 piece cucumber, diced
  • 1 cup romaine lettuce, finely shredded
  • 1 2 red onion, thinly sliced
  • optional Feta cheese, crumbled
  • for garnish Fresh parsley, chopped
  • 1 cup Greek yogurt
  • 1 2 cucumber, grated and drained of excess water
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • to taste Salt
  • optional Fresh dill, chopped

Instructions
 

  • In a large mixing bowl, whisk together the olive oil, dried oregano, garlic powder, smoked paprika, salt, and pepper. Add the chicken breasts to the bowl and ensure they are thoroughly coated in the marinade. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes, or for a maximum of 2 hours to enhance the flavor.
  • Preheat your grill or a skillet over medium-high heat. Once hot, place the marinated chicken breasts onto the grill or skillet. Cook each side for approximately 5-7 minutes, or until the chicken is thoroughly cooked and the internal temperature reaches 165°F (75°C). After cooking, let the chicken rest on a cutting board for a few minutes, then slice it into thin, bite-sized strips.
  • In a clean mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh lemon juice, and a pinch of salt. Mix well until all ingredients are perfectly incorporated. Feel free to add fresh dill for additional flavor. Taste and adjust the seasoning as needed. Refrigerate the tzatziki sauce until it's time to serve.
  • Begin by placing a generous scoop of cooked quinoa or brown rice at the bottom of each serving bowl. Layer on the sliced chicken, followed by cherry tomatoes, diced cucumber, shredded romaine lettuce, and thinly sliced red onion to create a colorful and hearty composition.
  • Drizzle a healthy amount of tzatziki sauce on top of each bowl. If desired, sprinkle some crumbled feta cheese and garnish with freshly chopped parsley to add a delightful burst of color and flavor.
  • Present the Chicken Gyro Bowls immediately for the best taste and texture. Enjoy your wholesome and flavorful meal with friends and family!

Notes

Marinate the chicken for longer for enhanced flavor.
Keyword bowl, chicken, gyro, healthy, tzatziki