Cajun Chicken Alfredo Bake

$- 2 boneless, skinless chicken breasts, diced into bite-sized pieces - 2 tablespoons Cajun seasoning, to taste - 8 ounces penne pasta - 1 tablespoon olive oil - 3 cloves garlic, finely minced - 1 cup heavy cream - 1 cup chicken broth (low-sodium preferred) - 1 cup freshly grated Parmesan cheese, divided - 1 cup shredded mozzarella cheese - 1 cup fresh spinach, roughly chopped - Salt and freshly cracked pepper, to taste - Fresh parsley, chopped for garnish (optional) Each ingredient plays a key role in making this dish rich and tasty. The chicken gives protein, while the pasta creates a hearty base. Cajun seasoning adds flavor, and the cream and cheeses make it creamy. Garlic brings aroma, and spinach adds color and nutrients. This recipe serves four people. If you need to feed more, you can double the ingredients. Always keep the same ratios. If you want to make just one or two servings, cut the ingredients in half. Adjusting this dish is easy, and it remains delicious either way. You can swap some ingredients for others based on your taste. Here are a few ideas: - Chicken: Use shrimp or sausage for a different protein. - Pasta: Substitute penne with rotini or fusilli for fun shapes. - Cream: Use half-and-half for a lighter sauce. - Cheese: Swap Parmesan with Pecorino Romano for a unique flavor. - Spinach: Try kale or arugula instead of spinach for variety. These swaps can change the dish while keeping it delicious and comforting. {{ingredient_image_2}} Start by preheating your oven to 375°F (190°C). This makes sure your oven is ready for baking. A hot oven helps the dish cook evenly. Take 2 boneless, skinless chicken breasts and dice them into bite-sized pieces. Put the chicken in a bowl and sprinkle 2 tablespoons of Cajun seasoning over it. Toss the chicken until every piece is coated. Next, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for about 7-8 minutes. Stir it often until the chicken turns golden brown and is fully cooked. When done, place the chicken on a plate. In a big pot, add salted water and bring it to a boil. Once boiling, add 8 ounces of penne pasta. Cook the pasta according to the package instructions until it is al dente. After cooking, drain the pasta and set it aside. In the same skillet where you cooked the chicken, add 3 cloves of finely minced garlic. Sauté the garlic for about 1 minute until it smells nice, but don’t let it burn. Then, pour in 1 cup of heavy cream and 1 cup of low-sodium chicken broth. Stir this mixture gently and let it simmer for 3-4 minutes. This helps the sauce thicken a bit. Next, stir in half of the grated Parmesan cheese and 1 cup of shredded mozzarella cheese. Mix until the cheese melts and the sauce is smooth. Now, add the cooked penne pasta, the sautéed chicken, and 1 cup of roughly chopped fresh spinach. Gently fold everything together until well mixed. Season with salt and freshly cracked pepper to taste. Transfer the chicken and pasta mix into a greased 9x13 inch baking dish. Then, sprinkle the remaining Parmesan cheese on top. This will create a nice, cheesy crust. Place the baking dish in the preheated oven and bake for about 20-25 minutes. Look for the top to become golden brown and bubbly. Once it’s done, take it out of the oven and let it cool for a few minutes before serving. Enjoy your creamy and rich Cajun Chicken Alfredo Bake! To get the best chicken, start with fresh, high-quality chicken breasts. Dice them into small pieces. This helps them cook evenly. Use Cajun seasoning to add flavor. Let the chicken sit with the seasoning for at least 15 minutes before cooking. This way, the chicken absorbs all the spices well. When you cook the chicken, use medium heat. This prevents burning while ensuring the inside cooks through. A great cheese sauce makes this dish shine. Start with heavy cream and low-sodium chicken broth. This combo gives the sauce a rich taste. Bring the mix to a gentle simmer, stirring often. Add half of the Parmesan cheese after simmering for a few minutes. This helps the cheese melt smoothly. If the sauce is too thick, add a bit more chicken broth. Keep stirring until you get a creamy texture. To boost flavor, consider adding a pinch of smoked paprika or cayenne pepper. These spices enhance the Cajun flavor profile. You might also try a dash of onion powder or a splash of hot sauce for added kick. Taste your sauce as you add spices to find the right balance. Don't be afraid to experiment! Each spice adds its unique touch to the dish. Pro Tips Adjust the Spice Level: Feel free to modify the amount of Cajun seasoning based on your spice preference. Start with less and add more to taste. Use a Pasta with Texture: Opt for pasta shapes like rigatoni or shells that can hold onto the creamy sauce better than penne. Make it Ahead: Prepare the dish a day in advance and store it in the refrigerator. Just pop it in the oven when you're ready to serve! Add More Veggies: Incorporate other vegetables like bell peppers or mushrooms to enhance the flavor and nutrition of the dish. {{image_4}} You can boost the health of your Cajun Chicken Alfredo Bake by adding veggies. Fresh spinach adds color and nutrients. You can also use bell peppers for a sweet crunch. Broccoli or zucchini works great too. Just chop them small so they cook evenly. Mix them in with the chicken and pasta for a complete meal. If you want to switch things up, use shrimp or sausage instead of chicken. Shrimp cooks fast and adds a nice seafood flavor. Just sauté them until they turn pink. Sausage gives a hearty taste. Choose spicy or mild to match your taste. Cook the sausage until it’s brown before adding it to the dish. The spice level in your dish can change everything. Use more Cajun seasoning for a spicy kick. If you prefer mild flavors, reduce the seasoning to fit your taste. You can also add a splash of hot sauce for extra heat. Taste as you go to find the right balance for you. After you make your Cajun Chicken Alfredo Bake, let it cool for a few minutes. Place leftovers in an airtight container. You can keep it in the fridge for up to three days. Always label your container with the date. This helps you keep track of how long it has been stored. If you want to save some for later, freezing is a great option. Allow the dish to cool completely. Then, transfer it to a freezer-safe container. You can also use freezer bags to save space. Be sure to remove as much air as possible. The meal can stay fresh in the freezer for up to three months. When you’re ready to eat, thaw it in the fridge overnight. To reheat, you can use the oven or microwave. If using the oven, preheat it to 350°F (175°C). Place the dish in a baking dish and cover with foil. Heat for about 20-25 minutes or until warm. If you prefer the microwave, heat in short bursts. Stir often to make sure it heats evenly. Adding a splash of cream or broth can help restore creaminess. Enjoy every cheesy bite! Yes, you can use gluten-free pasta. Cook it just like regular pasta. Check the package for timing, as it may vary. This swap keeps the dish gluten-free and still tasty. To spice up your Cajun Chicken Alfredo Bake, add more Cajun seasoning. You can also mix in some chopped jalapeños or red pepper flakes. For a smoky kick, try adding smoked paprika. This dish goes well with simple sides. Try a fresh green salad or garlic bread. Steamed broccoli or roasted vegetables also make great partners to balance the meal. Yes, you can prepare it ahead of time. Assemble the dish, then cover it and store it in the fridge. Just bake it when you are ready to eat. This saves time and makes for easy meals! This blog post covered how to make a tasty Cajun Chicken Alfredo Bake. You learned about the needed ingredients, serving size, and swaps. I shared clear steps from preheating the oven to baking the dish. I also gave tips for cooking chicken and perfecting the cheese sauce. Try adding veggies or using different proteins for fun variations. Remember these storage tips to keep your meal fresh. I hope you enjoy making this dish as much as I do!$

Cajun Chicken Alfredo Bake

A creamy and spicy baked pasta dish featuring Cajun-seasoned chicken, cheese, and spinach.

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Prep Time 15

Cook Time 35

Total Time 50

Course Main Course

Cuisine Cajun

Servings 4

Calories 600 kcal

Ingredients

2 pieces boneless, skinless chicken breasts, diced into bite-sized pieces
2 tablespoons Cajun seasoning, to taste
8 ounces penne pasta
1 tablespoon olive oil
3 cloves garlic, finely minced
1 cup heavy cream
1 cup chicken broth (low-sodium preferred)
1 cup freshly grated Parmesan cheese, divided
1 cup shredded mozzarella cheese
1 cup fresh spinach, roughly chopped
to taste Salt and freshly cracked pepper
to taste Fresh parsley, chopped for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
In a medium bowl, add the diced chicken. Sprinkle the Cajun seasoning over the chicken and toss well until every piece is evenly coated.
In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Once done, drain the pasta and set it aside.
In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken and cook for approximately 7-8 minutes, stirring occasionally until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.
In the same skillet, add the minced garlic and sauté for about 1 minute until it becomes fragrant, being careful not to burn it.
Pour the heavy cream and chicken broth into the skillet with the garlic, stirring constantly. Bring the mixture to a gentle simmer and allow it to cook for 3-4 minutes until it thickens slightly.
Stir in half of the grated Parmesan cheese along with the shredded mozzarella cheese. Mix until the cheeses have melted and the sauce is smooth.
Add the cooked penne pasta, sautéed chicken, and chopped spinach to the cheese sauce. Gently fold the ingredients together until everything is well combined. Season with salt and pepper to taste.
Transfer the chicken and pasta mixture into a greased 9x13 inch baking dish. Sprinkle the remaining Parmesan cheese over the top for a delicious, cheesy crust.
Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until the top is golden brown and bubbly.
Once baked, carefully remove the dish from the oven and allow it to cool for a few minutes. If desired, garnish with freshly chopped parsley for an extra touch of color and flavor before serving.

Notes

Garnish with fresh parsley for added flavor.

Keyword alfredo, bake, Cajun, chicken, pasta