Avocado Egg Breakfast Cups

$- 2 ripe avocados - 4 large eggs - 1/4 cup cherry tomatoes, halved - 2 tablespoons fresh chives, finely chopped - Salt and black pepper, to taste - 1/2 teaspoon garlic powder - 1/4 teaspoon paprika - Optional: your favorite hot sauce for serving - Muffin tin - Spoon - Knife Gather these ingredients to create a tasty meal. The avocados bring creaminess and healthy fats. Eggs offer protein and make the dish filling. Cherry tomatoes add sweetness and color. Fresh chives give a nice oniony flavor. The seasonings, like garlic powder and paprika, add a spicy touch. You can use hot sauce for an extra kick if you love heat. You need a muffin tin to hold the avocados while baking. A spoon helps scoop the avocado flesh easily. A knife is key for cutting the avocados safely. With these simple tools and fresh ingredients, you can make a delicious breakfast that impresses! {{ingredient_image_2}} 1. Preheat the oven: Start by setting your oven to 375°F (190°C). This lets it reach the right heat for baking. 2. Cut and pit the avocados: Take your ripe avocados and slice them in half lengthwise. Carefully remove the pits. Use a spoon to scoop out a small amount of the flesh. This makes enough space for the egg. 1. Scooping out avocado flesh: Make sure to scoop just enough so the egg fits snugly. You want the avocado to hold its shape. 2. Cracking eggs into the avocados: Crack one egg into each avocado half. Try to keep the egg inside the avocado. Spilling the whites can make a mess. 3. Seasoning and adding toppings: Sprinkle garlic powder and paprika on the eggs. Add salt and black pepper to taste. Top with halved cherry tomatoes and chopped chives for extra flavor and color. 1. Support options for avocado halves: Place the avocado halves in a muffin tin. This keeps them stable while they bake. If they wobble, use small balls of aluminum foil for support. 2. Baking time and checking for doneness: Bake the avocado cups for about 15-20 minutes. Check if the egg whites are set. If you like runny yolks, take them out sooner. For firmer yolks, leave them in a bit longer. Enjoying your avocado egg breakfast cups is just a few steps away! To get the yolk just right, watch the baking time. For a runny yolk, bake for about 15 minutes. If you like it firmer, aim for 20 minutes. You can also crack the egg carefully. This helps keep the yolk intact. Always check the whites; they should be set. For a pretty plate, use fresh chives and fruit. Sprinkle extra chives on top of each egg cup. They add color and flavor. A side of berries or sliced oranges makes it bright. The mix of colors will impress anyone you serve. Avocados are rich in healthy fats and fiber. They help you feel full and nourish your body. Eggs provide protein and vitamins. They are great for your muscles and brain. Together, they make a balanced meal. Enjoy the good taste and the health boost! Pro Tips Use Fresh Eggs: Fresh eggs will help achieve a better texture and taste. Look for eggs with a recent sell-by date for optimal freshness. Choose Ripe Avocados: Make sure your avocados are ripe but not overripe. They should yield slightly to gentle pressure for the best results. Experiment with Toppings: Feel free to customize your avocado egg cups with different toppings such as cheese, herbs, or spices to suit your taste. Check for Doneness: Keep an eye on the eggs towards the end of baking; the perfect egg should have set whites and slightly runny yolks, depending on your preference. {{image_4}} You can change up the veggies in your avocado egg cups. Try adding spinach, bell peppers, or even mushrooms. These choices add flavor and nutrients. You can also mix in some cheese, like feta or goat cheese, for a creamy texture. For spices, consider adding cumin or chili powder. These spices can bring a warm kick to your dish. If you need a dairy-free option, skip the cheese or use a plant-based alternative. You can still enjoy great taste without dairy. For those who follow a gluten-free diet, this recipe is naturally gluten-free. Just make sure any extra toppings, like sauces, are also gluten-free. To spice things up, add hot sauce or your favorite salsa on top. A drizzle of sriracha can give it a nice heat. You can also try fresh salsa made with onions, cilantro, and lime for a fresh twist. These flavors can take your breakfast to new heights! To keep your avocado egg breakfast cups fresh, store them in the fridge. Place any leftovers in an airtight container. They will stay good for about 2 days. If you want to freeze them, do so before baking. Wrap each avocado half tightly in plastic wrap. Then, place them in a freezer bag. This way, you can enjoy them later. For the best taste, reheat your avocado egg cups in the oven. Preheat the oven to 350°F (175°C). Place the cups on a baking sheet and heat for about 10 minutes. This method warms them evenly without losing flavor. You can also use a microwave if you’re short on time. Just heat them for 30 seconds at a time, checking frequently. Yes, you can prepare these cups in advance. Here are some tips for meal prep: - Prep the Avocados: Cut and pit the avocados, then scoop out a bit of flesh. - Store: Place the avocado halves in an airtight container. Add lemon juice to prevent browning. - Chill: Keep them in the fridge for up to 24 hours. - Add Eggs Later: Crack the eggs in just before baking for the best taste and texture. Pair these cups with some tasty side dishes. Here are my favorites: - Fresh Fruit: Berries or sliced oranges add sweetness and color. - Whole Grain Toast: A slice of toast complements the creamy avocado. - Salad: A light green salad with a lemon vinaigrette adds freshness. - Yogurt: A small bowl of yogurt can provide some tangy contrast. Check these signs to tell if your eggs are done: - No More Liquid Whites: The egg whites should be firm and not runny. - Yolk Consistency: If you like runny yolks, they should jiggle gently. - Firm Yolk: For firmer yolks, bake a few minutes longer. These tips help ensure your Avocado Egg Breakfast Cups turn out perfect every time! This recipe for Avocado Egg Breakfast Cups combines simple ingredients like avocados, eggs, and cherry tomatoes. You prepare them easily with basic tools and clear steps. I shared tips on baking, perfecting egg texture, and how to enhance flavors. You can modify it to fit dietary needs and store leftovers well. Try this tasty meal for breakfast or brunch. It's healthy, fun, and sure to impress! Enjoy your cooking and start creating something special today.$

Avocado Egg Breakfast Cups

A delicious and nutritious breakfast featuring baked avocados filled with eggs and topped with fresh ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings 2

Calories 250 kcal

Ingredients

2 whole ripe avocados
4 large eggs
0.25 cup cherry tomatoes, halved
2 tablespoons fresh chives, finely chopped
to taste salt
to taste black pepper
0.5 teaspoon garlic powder
0.25 teaspoon paprika
optional your favorite hot sauce for serving

Instructions

Begin by preheating your oven to 375°F (190°C) to ensure it's ready for cooking.
Carefully cut the avocados in half lengthwise and gently remove the pits. Use a spoon to scoop out a small spoonful of flesh from the center of each half, creating enough room for the egg to fit snugly inside.
Place the avocado halves upright in a muffin tin for stability during baking. If they don't sit flat, you can use balls of aluminum foil or small cups around them for extra support.
Crack one egg into each avocado half, being careful to avoid spilling any whites over the sides. Aim for a neat presentation!
Sprinkle the tops of the eggs with garlic powder, paprika, and season generously with salt and black pepper according to your taste preferences.
Distribute the halved cherry tomatoes and chopped chives evenly over the eggs, adding a pop of color and extra flavor.
Carefully place the muffin tin in the preheated oven and bake for approximately 15-20 minutes. Check for doneness; the egg whites should be set, while the yolks remain slightly runny. If you prefer firmer yolks, leave them in a bit longer.
Once baked to your liking, remove the muffin tin from the oven and allow the egg cups to cool for a minute or two before carefully scooping them out.
Add a drizzle of your favorite hot sauce over the top if desired, for an extra kick of flavor.

Notes

Serve each avocado egg cup on a small plate, garnished with additional chopped chives or a side of fresh fruit for a colorful, nutritious breakfast.

Keyword avocado, breakfast, eggs, healthy