![- 2 ripe avocados - 1 cup fresh corn kernels - 1 small red onion - 1 medium tomato - 1 jalapeño pepper (optional) - 1/4 cup fresh cilantro - 2 tablespoons lime juice - Sea salt and black pepper When you gather these ingredients, you set the stage for a tasty dip. Each item plays a key role in creating a fresh and zesty flavor. - Calories per serving: About 150 calories. - Breakdown of macronutrients: - Carbohydrates: 20g - Protein: 3g - Fats: 8g This salsa is not just yummy; it also brings good nutrition. The calories come mainly from the healthy fats in avocados. - Nutritional benefits of avocados: Avocados are rich in heart-healthy fats. They provide fiber and vitamins like E and K. These nutrients support skin health and digestion. - Health benefits of fresh corn: Fresh corn is a great source of fiber, which helps digestion. It also contains vitamins B and C, which boost energy and immunity. Using fresh and ripe ingredients makes this salsa both delicious and healthy. For the full recipe, check [Full Recipe]. - Cooking corn on the cob: Start by boiling a pot of salted water. Once boiling, add the corn on the cob. Cook for 3-5 minutes until the kernels feel tender. Remove the corn and let it cool. Once cool, slice the kernels off the cob and place them in a large bowl. This fresh corn brings a sweet crunch to your salsa. - Dicing avocados and vegetables: Dice the ripe avocados into bite-sized pieces. Chop the red onion and tomato finely. If you like some heat, mince the jalapeño. Be sure to keep your avocado pieces nice and chunky. This adds a lovely texture to the salsa. - Order of mixing ingredients: Add the diced avocados and chopped vegetables into the bowl with corn. Gently fold these ingredients together. This keeps the avocado intact and prevents it from mashing up too much. - Tips for maintaining avocado texture: To keep your avocados fresh, mix gently and avoid stirring too vigorously. This way, you’ll have beautiful green chunks that pop in every bite. - Importance of lime juice: Squeeze fresh lime juice over the salsa. This adds a bright flavor and keeps the avocados from browning. Lime juice is key to a zesty kick! - Recommended resting time for flavors: Let your salsa sit for about 15 minutes at room temperature. This time allows the flavors to blend beautifully. You’ll notice a big difference in taste after it rests. For the full recipe, check out the detailed steps in the Full Recipe section. To pick the best avocados, feel for ripeness. Gently press the skin. If it yields slightly, it's ready. Dark green or black skin can mean ripeness. Avoid ones with deep dents or brown spots. Store avocados at room temperature if they are hard. Once ripe, keep them in the fridge. This slows down spoilage. Eat them within a few days for the best flavor. You can boost the flavor of your salsa by adding spices. Cumin or smoked paprika can add warmth. Fresh herbs like dill or basil also work well. For a spicy kick, add minced jalapeño. Adjust the amount based on your heat preference. Remember, you can always add more heat, but you cannot take it out! For a fun gathering, serve your Avocado Corn Salsa in a bright bowl. Use a colorful plate to catch the eye. Garnish with extra cilantro leaves and lime wedges. This adds a fresh touch and color. Serve it with tortilla chips or use it as a topping for grilled meats or tacos. It makes everything taste better! {{image_4}} You can make avocado corn salsa heartier by adding proteins. Consider incorporating black beans or chickpeas. They boost fiber and protein in your dip. Simply rinse and drain canned beans before mixing them in. If you like seafood, shrimp is a great option too. Cook the shrimp until pink and tender, then chop and add them. This gives a tasty twist to your salsa. To change the flavor profile, try adding Southwest-inspired ingredients. Chopped bell peppers or corn can enhance the taste. You might also add cumin for a warm spice. For a Mediterranean twist, use feta cheese and olives. The salty flavors will balance well with the avocado's creaminess. Fresh herbs like basil or oregano will add brightness to your dish. You can switch up how you prepare the corn for added depth. Grilling the corn gives a smoky taste. Brush the corn with olive oil, then grill until charred. Cut the kernels off the cob once cooled. Roasted peppers are another great addition. Roast them until soft and slightly charred, then chop them finely. This will add a rich flavor to your salsa. For the full recipe, check out the [Full Recipe]. To keep your Avocado Corn Salsa fresh, store leftovers in the refrigerator. Use airtight containers to seal in flavor and moisture. This step helps prevent the avocados from browning quickly. Avocado Corn Salsa lasts about 2 to 3 days in the fridge. Keep an eye out for signs that it has gone bad. If you see browning on the avocados or a sour smell, it's time to toss it. Can you freeze Avocado Corn Salsa? I recommend not freezing it. Freezing can change the texture of the avocados. However, if you really want to freeze it, try freezing just the corn and onions. When you thaw them, mix in fresh avocados and other ingredients for the best taste. Yes, you can make this salsa ahead of time. To keep it fresh, follow these steps: - Prep the ingredients: Chop all the fresh items, like avocados and tomatoes. - Mix everything: Combine them but hold off on adding lime juice. - Store properly: Place it in an airtight container. Use plastic wrap to cling to the salsa. - Add lime juice later: When you are ready to serve, add the lime juice. This keeps the colors bright. Yes, you can create a tasty salsa without corn. Here are some ideas: - Use diced bell peppers: They add crunch and sweetness. - Try black beans: They give protein and a nice texture. - Add diced mango: This offers sweetness and pairs well with avocado. Avocado Corn Salsa pairs well with many dishes. Here are some tasty options: - Tortilla chips: Perfect for dipping at parties or gatherings. - Grilled chicken or fish: This salsa adds a fresh touch to your main dish. - Tacos: Use it as a topping for extra flavor. - Burgers: It makes a great side or topping for your burger. Yes, frozen corn works well in this recipe. Here are some tips for using it: - Thaw the corn first: Let it sit at room temperature or use a microwave. - Drain excess water: Make sure it is dry to avoid watery salsa. - Add it at the end: Mix it in last to keep it crisp. For the full recipe, check out the [Full Recipe]. In this article, we explored how to make Avocado Corn Salsa. We discussed the simple ingredients, preparation steps, and key benefits of each. The tips and tricks provided can elevate your salsa and keep it fresh. Consider the variations for a unique spin or to fit your taste. Remember, storing your salsa properly helps maintain its flavor. With these insights, you can now enjoy a delicious, healthy dish at your next gathering. Dive in and let your creativity shine!](https://recipetorch.com/wp-content/uploads/2025/07/e3d6aa6d-4667-4073-a55f-a5ab01bcada9-250x250.webp)
Avocado Corn Salsa
Discover the vibrant flavors of Avocado Corn Salsa that’s perfect for any gathering! This easy recipe combines ripe avocados, fresh corn, zesty lime, and aromatic cilantro, creating a delightful treat that's both refreshing and satisfying. Perfect as a dip with tortilla chips or as a topping for grilled dishes, it’s sure to impress. Click to explore the full recipe and elevate your snack game today!