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- 1 cup rolled oats - 2 cups unsweetened almond milk - 1 medium apple, diced - 1 tablespoon chia seeds - 1 teaspoon ground cinnamon - 1 tablespoon maple syrup (optional) - 1/4 cup chopped walnuts or pecans (optional) - A pinch of salt To make apple cinnamon overnight oats, gather these ingredients. Rolled oats are key for a creamy texture. I like unsweetened almond milk, but you can use any milk you prefer. A medium apple, like Granny Smith, brings a nice tart flavor. Chia seeds add healthy fats and help thicken the oats. Ground cinnamon gives that warm, cozy taste. You might want to add maple syrup for a hint of sweetness. Chopped walnuts or pecans can add a delightful crunch. A pinch of salt enhances all the flavors. These simple, whole ingredients work together to create a filling breakfast that is both tasty and nutritious. {{ingredient_image_2}} - Combine ingredients in a mixing bowl - Divide mixture into jars - Seal jars and refrigerate overnight Start by taking a large mixing bowl. Add 1 cup of rolled oats, 2 cups of almond milk, and 1 medium diced apple. You can pick a Granny Smith apple for a nice tart taste. Next, sprinkle in 1 tablespoon of chia seeds and 1 teaspoon of ground cinnamon. If you like it sweet, add 1 tablespoon of maple syrup. Don't forget a pinch of salt to bring out all the flavors. Stir the mixture until everything is well combined. Make sure the oats and chia seeds are evenly spread. Now, divide this tasty mixture into four mason jars or airtight containers. It is important to leave enough space in each jar. The oats will expand as they soak up the milk. Seal the jars with their lids and place them in the fridge overnight. This will let the oats soften and absorb the liquid for a creamy texture. In the morning, take your jars out of the fridge. Give each one a good stir. If it feels too thick, add a splash more almond milk to make it just right. For serving, you might want to add a dollop of Greek yogurt on top. This will give it a creamy touch. Sprinkle a little extra cinnamon for flavor and garnish with some apple slices for a fresh look. If you love crunch, sprinkle some chopped walnuts or pecans on top of each serving. This adds a nice texture and flavor contrast. Enjoy your delicious apple cinnamon overnight oats! - Use rolled oats for best results. They soak up liquid well and stay chewy. - Adjust almond milk to taste. Add more if you like your oats creamier. - Customize sweetness with maple syrup. Add a little for a warm, rich flavor. - Consider alternative sweeteners like honey or agave. They can work just as well. - Use charming mason jars for serving. They look cute and make for easy storage. - Drizzle with extra maple syrup. It adds a nice touch and a pop of flavor. Pro Tips Choose the Right Apple: Opt for a tart apple like Granny Smith for a perfect balance of sweetness and acidity in your oats. Soak Overnight: Allow the oats to soak overnight for the best texture; this ensures they absorb the almond milk and soften properly. Customize Your Sweetness: Adjust the amount of maple syrup based on your preference. You can always add more in the morning if needed. Add Extra Flavor: Enhance the flavor by adding a dash of vanilla extract or a pinch of nutmeg along with the cinnamon. {{image_4}} If you want to make this recipe dairy-free, you have great choices. - Use plant-based yogurt like almond or coconut yogurt. - Swap in any nut milk you like, such as cashew or oat milk. You can get creative with fruits too. - Try using pears or bananas for a new twist. - Dried fruits, like raisins or cranberries, work well too. They add a nice chewiness. Want to change up the flavor? Here are some ideas. - Add a splash of vanilla extract for a sweet note. - Sprinkle in some nutmeg or ginger for a spicy kick. To keep your apple cinnamon overnight oats fresh, refrigerate them. They can last up to 5 days. Use airtight containers to stop air from getting in. This helps the oats stay creamy and tasty. Each container should be sealed well to maintain quality. Can overnight oats be frozen? Yes, you can freeze them for later. Just make sure to use freezer-safe containers. When you want to eat them, take the oats out and thaw them in the fridge overnight. You can also use the microwave to speed up the thawing process. Just be sure to stir well after thawing for the best texture. If you want to heat your oats, microwaving is a great choice. Start with 30 seconds on high. Stir and check the temperature. If it's not hot enough, keep microwaving in 15-second bursts. This helps heat evenly and keeps the oats from getting too dry. Enjoy your warm, energizing breakfast! Overnight oats are a great choice for breakfast. They are packed with nutrients. Each serving gives you fiber and whole grains. Fiber helps keep you full longer. This can aid in weight management. The oats also provide energy to kickstart your day. Overnight oats are simple to prepare. You can make them ahead of time. This saves you time in the morning. Just grab a jar and go! They are perfect for busy days. You can customize them to your taste. Add fruits, nuts, or seeds for extra flavor and health benefits. Yes, you can use quick oats, but there are some differences. Rolled oats are thicker and chewier. They absorb liquid well and stay hearty. Quick oats cook faster and become softer. If you use them, your oats may be mushy. The flavor will also be milder compared to rolled oats. For a better texture, I recommend sticking with rolled oats. They create a nice base for all your toppings. If you prefer quick oats, just reduce the soaking time. Check consistency before serving. You have many options for dairy-free overnight oats. Almond milk is a popular choice. You can also use oat milk or coconut milk. Each type brings a unique taste. To keep your oats creamy without dairy, try adding nut butter. This gives a rich texture. Chia seeds also help, as they absorb liquid and thicken the mix. Blend them well with your other ingredients for the best results. Enjoy your healthy breakfast! This blog covered how to make delicious overnight oats with simple ingredients. You learned how to prepare, serve, and store them to keep them fresh. We discussed numerous tips for the best texture and sweetness. Plus, I offered fun variations to keep your breakfasts exciting. Remember, overnight oats are nutritious, easy to prepare, and perfect for your busy mornings. Enjoy experimenting with flavors to make it truly your own.

Apple Cinnamon Overnight Oats

A delicious and healthy breakfast option made with rolled oats, almond milk, diced apples, and cinnamon, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 medium apple, diced
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 0.25 cup chopped walnuts or pecans
  • 1 pinch salt
  • 1 serving Greek yogurt
  • 1 serving additional apple slices
  • 1 serving sprinkle of cinnamon

Instructions
 

  • In a large mixing bowl, combine the rolled oats, almond milk, diced apple, chia seeds, ground cinnamon, and maple syrup (if using). Add a pinch of salt to enhance the flavors. Stir the mixture thoroughly until all ingredients are well incorporated.
  • Divide the oat mixture evenly into 4 mason jars or airtight containers. Ensure each container has enough space for the oats to expand.
  • Seal each jar or container with its lid and place them in the refrigerator overnight, or for at least 4-5 hours. This will allow the oats to absorb the liquid and soften, resulting in a creamy texture.
  • In the morning, take your jars out of the fridge and give each mixture a good stir. If the mixture feels too thick for your preference, add a splash more almond milk to achieve your desired consistency.
  • Serve each portion with a generous dollop of Greek yogurt (if using) for creaminess. Sprinkle a little extra cinnamon on top, and garnish with additional apple slices for a fresh touch.
  • If you’d like to add a delightful crunch, sprinkle some chopped walnuts or pecans over the top of each serving.

Notes

Present the overnight oats in charming mason jars for a rustic aesthetic.
Keyword breakfast, healthy, overnight oats