Teriyaki Steak Stir Fry Quick and Flavorful Recipe

Craving a quick and tasty dinner? This Teriyaki Steak Stir Fry is your answer! With tender beef, fresh vegetables, and a sweet, savory sauce, it’s packed with flavor. I’ll walk you through easy steps to make a dish that everyone will love. Plus, you'll find tips for customizing it to your taste. Get ready to impress with this delightful meal that's ready in no time!

Ingredients

Main Ingredients

- 1 lb flank steak

- 2 tablespoons vegetable oil

- 2 cups mixed bell peppers

- 1 cup broccoli florets

- 1 cup sugar snap peas

Seasoning and Sauce

- 1/4 cup low-sodium soy sauce

- 3 tablespoons honey

- 2 tablespoons rice vinegar

- 1 teaspoon sesame oil

- 4 cloves garlic

- 1 teaspoon fresh ginger

Garnishes

- 3 green onions

- Sesame seeds

When making Teriyaki Steak Stir Fry, start with fresh and high-quality ingredients. The flank steak should be thinly sliced against the grain. This helps it stay tender when cooked. Use a mix of bell peppers for a burst of color and flavor. I love using red, yellow, and green peppers together. They add sweetness and crunch.

Broccoli florets bring a nice texture. They should be bite-sized for even cooking. Sugar snap peas add a sweet crunch too. You can use any fresh veggies you like, but these work wonderfully.

For the sauce, low-sodium soy sauce gives great flavor without too much salt. Honey adds sweetness, while rice vinegar gives it a tangy kick. Sesame oil is rich and fragrant, perfect for stir fries. Fresh garlic and ginger add warmth and depth.

Don’t forget the garnishes! Sliced green onions give freshness. A sprinkle of sesame seeds adds a nice crunch. Together, these ingredients create a vibrant and tasty dish you’ll love!

Step-by-Step Instructions

Preparing the Teriyaki Sauce

Start by making the teriyaki sauce. In a medium bowl, whisk together:

- 1/4 cup low-sodium soy sauce

- 3 tablespoons honey

- 2 tablespoons rice vinegar

- 1 teaspoon sesame oil

Whisk until the mix is smooth. This sauce adds a sweet and salty flavor to your stir fry. Set it aside for later.

Cooking the Flank Steak

Next, let’s cook the flank steak. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add:

- 1 lb flank steak, thinly sliced against the grain

Stir-fry the beef for about 3-4 minutes. This helps keep it tender and juicy. Once browned, take the beef out of the skillet and place it on a plate to stay warm.

Sautéing the Vegetables

Now it’s time for the veggies. In the same skillet, add another tablespoon of vegetable oil. When it heats up, add:

- 4 cloves garlic, minced

- 1 teaspoon fresh ginger, grated

Sauté for 30 seconds while stirring. This brings out the flavors. Then add:

- 2 cups mixed bell peppers, cut into thin strips

- 1 cup broccoli florets, bite-sized

- 1 cup sugar snap peas, trimmed

Stir-fry these for 4-5 minutes. You want them to stay crisp and colorful.

Combining Ingredients

Finally, it’s time to combine. Add the cooked flank steak back into the skillet. Then pour in the teriyaki sauce you made earlier. Toss everything together. Cook for an extra 2-3 minutes. This lets the sauce coat the beef and veggies well.

Now your stir fry is ready to enjoy!

Tips & Tricks

Achieving the Perfect Stir-Fry

High heat is key for a great stir-fry. It cooks your food fast and keeps it crisp. If the heat is low, your steak and veggies will steam instead of fry. Use a large skillet or wok for the best results. This gives you space to toss the food and cook evenly.

Selecting Fresh Ingredients

Fresh ingredients make your stir-fry shine. Choose bright, colorful bell peppers. Look for firm broccoli florets and snap peas that are vibrant and crunchy. When buying flank steak, ensure it is bright red and not brown. Trust your senses; fresh ingredients taste better.

Sauce Adjustments

Want to change the sauce flavor? Start with the basic recipe, then tweak it. Add more honey for sweetness or extra soy sauce for saltiness. If you like it spicy, consider adding red pepper flakes or Sriracha. Taste as you go to find your perfect mix.

Variations

Alternative Proteins

You can swap flank steak for chicken, shrimp, or tofu. Each choice brings its own flavor and texture. Chicken cooks quickly and stays juicy. Shrimp adds a sweet, briny taste. Tofu is great for a plant-based twist. Just remember to adjust cooking times. Cook chicken until it's no longer pink. Shrimp cooks in just a few minutes. For tofu, pan-fry until golden for a nice crunch.

Vegetable Substitutions

Feel free to mix in other veggies. Carrots, zucchini, and snap peas work well. Mushrooms add an earthy flavor, while bok choy brings a nice crunch. You can also try baby corn or water chestnuts for some fun texture. Just cut them into bite-sized pieces. This keeps the stir fry colorful and exciting.

Gluten-Free Options

To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is safe for gluten-free diets. Always check labels to ensure no hidden gluten is in your sauce. You can also pair this stir fry with rice or quinoa, both gluten-free choices. Enjoy a delightful meal while keeping it safe for everyone.

Storage Info

Storing Leftovers

To keep your teriyaki steak stir fry fresh, store it in an airtight container. This helps keep out air and moisture. You can place it in the fridge right after it cools. If you want to keep it longer, freeze it in a freezer-safe container. Make sure to label it with the date.

Reheating Instructions

When you are ready to eat your leftovers, reheat them gently. Place the stir fry in a pan over low heat. Add a splash of water or broth to help keep it moist. Stir it often to avoid burning. You can also use a microwave. Heat it in short bursts, stirring in between, until it is hot throughout.

Suggested Shelf Life

In the fridge, your stir fry can last about 3 to 4 days. If you freeze it, it can last for up to 3 months. Just remember, the longer you keep it, the more flavor and texture may change. For the best taste, eat it sooner rather than later!

FAQs

Can I make the sauce ahead of time?

Yes, you can prepare the teriyaki sauce in advance. Just mix the soy sauce, honey, rice vinegar, and sesame oil in a bowl. Store it in an airtight container in the fridge for up to a week. When you're ready to cook, just take it out and use it as needed.

What can I serve with Teriyaki Steak Stir Fry?

You have many tasty options! Here are some great pairings:

- Steamed jasmine rice

- Brown rice

- Quinoa

- Noodles

- A fresh green salad

These sides work well with the stir fry and add extra flavor and texture to your meal.

Is Teriyaki Steak Stir Fry healthy?

Yes, this dish can be very healthy! It includes lean flank steak and lots of colorful veggies. Flank steak is a great source of protein. The mixed bell peppers, broccoli, and sugar snap peas provide vitamins and minerals. Using low-sodium soy sauce helps keep the dish lighter and healthier.

How spicy can I make this dish?

You can easily adjust the spice level! If you want some heat, try adding:

- Red pepper flakes

- Sriracha sauce

- Fresh chili peppers

Start with a small amount, then taste and add more as needed. This way, you can find the right balance for your taste buds.

You learned how to make a delicious Teriyaki Steak Stir Fry using fresh ingredients. We covered important steps, from preparing the sauce to choosing great veggies. Remember, stir-frying at high heat keeps your beef tender and veggies crisp.

You can customize this dish with other proteins or adjust the sauce to your taste. Enjoy leftovers with the right storage tips for the best flavor. This dish is not only tasty but can also be healthy if you pick fresh ingredients. Dive in and make a meal that impresses!