![- 5 cups fresh spinach, thoroughly washed and gently dried - 2 cups ripe strawberries, hulled and elegantly sliced - 1/2 cup crumbly feta cheese for a creamy texture - 1/4 cup toasted sliced almonds for a delightful crunch - 1/4 cup red onion, thinly sliced for a bit of zing - 1/4 cup extra virgin olive oil, for richness - 2 tablespoons balsamic vinegar, to add a touch of sweetness - 1 tablespoon honey, for a hint of floral flavor - Salt and freshly cracked black pepper to taste This salad is all about bright flavors and fresh ingredients. The fresh spinach gives a nice crispness. Strawberries add a sweet touch. The feta cheese brings a creamy element. Toasted almonds add a satisfying crunch. Red onion gives a slight kick that balances the sweetness. Using high-quality olive oil is key. It adds a rich taste to the salad. Balsamic vinegar offers a sweet and tangy flavor. Honey enhances the overall taste, making it light yet satisfying. The mix of these ingredients makes a perfect summer dish. You can enjoy this salad as a light lunch or a side. For the full recipe, check out Spinach Strawberry Delight. - Calories: Approximately 220 per serving - Total Fat: 15g - Protein: 4g - Carbohydrates: 18g This salad is not just tasty; it also packs nutrients. Spinach is rich in vitamins A and C. Strawberries are full of antioxidants. Almonds provide healthy fats and protein. Feta cheese adds calcium to your diet. Enjoy every bite while knowing it’s good for you! To make this salad, start by mixing the salad ingredients. Grab a large bowl. Add the washed spinach, sliced strawberries, feta cheese, toasted almonds, and red onion. Gently toss them together. Be careful not to bruise the spinach. You want to keep all the ingredients fresh. Next, let’s make the dressing. In a small bowl, combine the olive oil, balsamic vinegar, honey, salt, and black pepper. Whisk them together until smooth. This dressing brings the flavors together. Now, drizzle the dressing over the salad mix. Toss the salad again. Make sure every piece is coated with that tasty dressing. This step is key for flavor. Serve the salad right away. This keeps the spinach crisp and fresh. For the best presentation, use a large decorative bowl or individual plates. Arrange the salad nicely for a pretty look. Garnish with extra sliced strawberries and a sprinkle of feta cheese. This adds color and a nice touch. Take a look at the [Full Recipe] for all the ingredients and details. Enjoy your fresh and flavorful salad! To make your spinach strawberry salad shine, focus on texture. First, use fresh spinach. Look for bright green leaves with no brown spots. Fresh spinach keeps your salad lively and crisp. Next, keep your strawberries firm. Choose ripe berries that are not mushy. Firm strawberries add a nice crunch and a burst of flavor. Slice them just before serving. This way, they stay juicy and bright. Balancing sweetness and acidity is key. Adjust the honey and balsamic vinegar to match your taste. If you like sweeter flavors, add more honey. For a tangy bite, increase the vinegar. Spices can take your salad to the next level. A pinch of cinnamon or a dash of cayenne can add depth. Just be careful not to overpower the fresh flavors. A little goes a long way. For the full recipe, check out the Spinach Strawberry Delight recipe. {{image_4}} You can easily change this salad to match your taste. If you want a different cheese, try goat cheese or mozzarella. Both will add a nice twist. You can also swap the almonds for walnuts or pecans. Each nut brings a unique crunch. Seasonal fruits can add a fresh touch. In spring, try adding blueberries. In summer, peaches work well. In autumn, slices of apple can add a crisp bite. The dressing is key to this salad. You can use avocado oil instead of olive oil for a richer flavor. If you want a fruitier note, try a citrus-based oil. You can also make your own dressing. A simple mix of lemon juice and olive oil is fresh and vibrant. Store-bought dressings can save time, but check the labels. Some may have added sugars or preservatives. Remember, you can find the Full Recipe to get all the details you need. To keep your Spinach Strawberry Salad fresh, use airtight containers. These containers help prevent air and moisture from getting in. Store the salad in the fridge right after serving. It stays good for 1 to 2 days. However, the longer it sits, the soggier it may get. So, eat it quick for the best taste! You don't need to reheat this salad. Instead, if you have leftovers, just give it a gentle toss. Avoid using the microwave, as it can make the spinach soggy. If you want to enjoy it warm, try letting the salad sit at room temperature for a bit. This way, you keep the fresh flavors without losing that nice crunch. You can find the Full Recipe for more tips! How do I keep spinach from wilting? To keep spinach fresh, store it in a dry place. Use clean paper towels to absorb moisture. Place the spinach in a container with a lid or in a plastic bag. This way, it stays crisp and does not wilt. Can I make this salad ahead of time? Yes, you can prepare parts of this salad ahead. Wash and dry the spinach and slice the strawberries. Store them separately. Mix the salad just before serving to keep it fresh. The dressing can also be made in advance. Just whisk it together and store it in the fridge. What goes well with Spinach Strawberry Salad? This salad pairs well with grilled chicken or fish. You can also serve it with crusty bread or a light soup. For a special touch, add more fruits like blueberries or nuts for extra crunch. Is this salad suitable for meal prep? Yes, you can meal prep with this salad. Just keep the dressing and salad components separate until you're ready to eat. This helps maintain the spinach's crisp texture and the strawberries' sweetness. This blog post covered how to make a delicious Spinach Strawberry Salad. We discussed the fresh ingredients needed for a mix of flavors. You learned about nutritional facts and tips to keep every bite fresh. The step-by-step guide helped you prepare and serve this salad well. We also explored ways to enhance its taste and suggested storage options. In the end, enjoy this salad as a tasty treat that’s easy to make!](https://recipetorch.com/wp-content/uploads/2025/07/a796fb19-b2ee-4ca8-92ef-ec22fef0103e-768x768.webp)
Looking for a bright, fresh salad that bursts with flavor? This Spinach Strawberry Salad is just what you need! You’ll love the balance of sweet strawberries, creamy feta, and crunchy almonds. I’ll walk you through simple steps to create this delightful dish. Whether it’s a side or a meal on its own, your taste buds will thank you. Let’s dive into this vibrant recipe that’s perfect for any occasion!
Ingredients
List of Ingredients
– 5 cups fresh spinach, thoroughly washed and gently dried
– 2 cups ripe strawberries, hulled and elegantly sliced
– 1/2 cup crumbly feta cheese for a creamy texture
– 1/4 cup toasted sliced almonds for a delightful crunch
– 1/4 cup red onion, thinly sliced for a bit of zing
– 1/4 cup extra virgin olive oil, for richness
– 2 tablespoons balsamic vinegar, to add a touch of sweetness
– 1 tablespoon honey, for a hint of floral flavor
– Salt and freshly cracked black pepper to taste
This salad is all about bright flavors and fresh ingredients. The fresh spinach gives a nice crispness. Strawberries add a sweet touch. The feta cheese brings a creamy element. Toasted almonds add a satisfying crunch. Red onion gives a slight kick that balances the sweetness.
Using high-quality olive oil is key. It adds a rich taste to the salad. Balsamic vinegar offers a sweet and tangy flavor. Honey enhances the overall taste, making it light yet satisfying.
The mix of these ingredients makes a perfect summer dish. You can enjoy this salad as a light lunch or a side. For the full recipe, check out Spinach Strawberry Delight.
Nutritional Information
– Calories: Approximately 220 per serving
– Total Fat: 15g
– Protein: 4g
– Carbohydrates: 18g
This salad is not just tasty; it also packs nutrients. Spinach is rich in vitamins A and C. Strawberries are full of antioxidants. Almonds provide healthy fats and protein. Feta cheese adds calcium to your diet. Enjoy every bite while knowing it’s good for you!
Step-by-Step Instructions
Preparation Process
To make this salad, start by mixing the salad ingredients. Grab a large bowl. Add the washed spinach, sliced strawberries, feta cheese, toasted almonds, and red onion. Gently toss them together. Be careful not to bruise the spinach. You want to keep all the ingredients fresh.
Next, let’s make the dressing. In a small bowl, combine the olive oil, balsamic vinegar, honey, salt, and black pepper. Whisk them together until smooth. This dressing brings the flavors together.
Now, drizzle the dressing over the salad mix. Toss the salad again. Make sure every piece is coated with that tasty dressing. This step is key for flavor.
Serve the salad right away. This keeps the spinach crisp and fresh.
Serving Suggestions
For the best presentation, use a large decorative bowl or individual plates. Arrange the salad nicely for a pretty look. Garnish with extra sliced strawberries and a sprinkle of feta cheese. This adds color and a nice touch.
Take a look at the [Full Recipe] for all the ingredients and details. Enjoy your fresh and flavorful salad!
Tips & Tricks
Perfecting Texture
To make your spinach strawberry salad shine, focus on texture. First, use fresh spinach. Look for bright green leaves with no brown spots. Fresh spinach keeps your salad lively and crisp.
Next, keep your strawberries firm. Choose ripe berries that are not mushy. Firm strawberries add a nice crunch and a burst of flavor. Slice them just before serving. This way, they stay juicy and bright.
Flavor Enhancements
Balancing sweetness and acidity is key. Adjust the honey and balsamic vinegar to match your taste. If you like sweeter flavors, add more honey. For a tangy bite, increase the vinegar.
Spices can take your salad to the next level. A pinch of cinnamon or a dash of cayenne can add depth. Just be careful not to overpower the fresh flavors. A little goes a long way.
For the full recipe, check out the Spinach Strawberry Delight recipe.
Variations
Ingredient Swaps
You can easily change this salad to match your taste. If you want a different cheese, try goat cheese or mozzarella. Both will add a nice twist. You can also swap the almonds for walnuts or pecans. Each nut brings a unique crunch.
Seasonal fruits can add a fresh touch. In spring, try adding blueberries. In summer, peaches work well. In autumn, slices of apple can add a crisp bite.
Dressing Alternatives
The dressing is key to this salad. You can use avocado oil instead of olive oil for a richer flavor. If you want a fruitier note, try a citrus-based oil.
You can also make your own dressing. A simple mix of lemon juice and olive oil is fresh and vibrant. Store-bought dressings can save time, but check the labels. Some may have added sugars or preservatives.
Remember, you can find the Full Recipe to get all the details you need.
Storage Info
How to Store Leftovers
To keep your Spinach Strawberry Salad fresh, use airtight containers. These containers help prevent air and moisture from getting in. Store the salad in the fridge right after serving. It stays good for 1 to 2 days. However, the longer it sits, the soggier it may get. So, eat it quick for the best taste!
Reheating Tips
You don’t need to reheat this salad. Instead, if you have leftovers, just give it a gentle toss. Avoid using the microwave, as it can make the spinach soggy. If you want to enjoy it warm, try letting the salad sit at room temperature for a bit. This way, you keep the fresh flavors without losing that nice crunch. You can find the Full Recipe for more tips!
FAQs
Common Questions
How do I keep spinach from wilting?
To keep spinach fresh, store it in a dry place. Use clean paper towels to absorb moisture. Place the spinach in a container with a lid or in a plastic bag. This way, it stays crisp and does not wilt.
Can I make this salad ahead of time?
Yes, you can prepare parts of this salad ahead. Wash and dry the spinach and slice the strawberries. Store them separately. Mix the salad just before serving to keep it fresh. The dressing can also be made in advance. Just whisk it together and store it in the fridge.
Serving and Pairing Questions
What goes well with Spinach Strawberry Salad?
This salad pairs well with grilled chicken or fish. You can also serve it with crusty bread or a light soup. For a special touch, add more fruits like blueberries or nuts for extra crunch.
Is this salad suitable for meal prep?
Yes, you can meal prep with this salad. Just keep the dressing and salad components separate until you’re ready to eat. This helps maintain the spinach’s crisp texture and the strawberries’ sweetness.
This blog post covered how to make a delicious Spinach Strawberry Salad. We discussed the fresh ingredients needed for a mix of flavors. You learned about nutritional facts and tips to keep every bite fresh. The step-by-step guide helped you prepare and serve this salad well. We also explored ways to enhance its taste and suggested storage options.
In the end, enjoy this salad as a tasty treat that’s easy to make!
![- 5 cups fresh spinach, thoroughly washed and gently dried - 2 cups ripe strawberries, hulled and elegantly sliced - 1/2 cup crumbly feta cheese for a creamy texture - 1/4 cup toasted sliced almonds for a delightful crunch - 1/4 cup red onion, thinly sliced for a bit of zing - 1/4 cup extra virgin olive oil, for richness - 2 tablespoons balsamic vinegar, to add a touch of sweetness - 1 tablespoon honey, for a hint of floral flavor - Salt and freshly cracked black pepper to taste This salad is all about bright flavors and fresh ingredients. The fresh spinach gives a nice crispness. Strawberries add a sweet touch. The feta cheese brings a creamy element. Toasted almonds add a satisfying crunch. Red onion gives a slight kick that balances the sweetness. Using high-quality olive oil is key. It adds a rich taste to the salad. Balsamic vinegar offers a sweet and tangy flavor. Honey enhances the overall taste, making it light yet satisfying. The mix of these ingredients makes a perfect summer dish. You can enjoy this salad as a light lunch or a side. For the full recipe, check out Spinach Strawberry Delight. - Calories: Approximately 220 per serving - Total Fat: 15g - Protein: 4g - Carbohydrates: 18g This salad is not just tasty; it also packs nutrients. Spinach is rich in vitamins A and C. Strawberries are full of antioxidants. Almonds provide healthy fats and protein. Feta cheese adds calcium to your diet. Enjoy every bite while knowing it’s good for you! To make this salad, start by mixing the salad ingredients. Grab a large bowl. Add the washed spinach, sliced strawberries, feta cheese, toasted almonds, and red onion. Gently toss them together. Be careful not to bruise the spinach. You want to keep all the ingredients fresh. Next, let’s make the dressing. In a small bowl, combine the olive oil, balsamic vinegar, honey, salt, and black pepper. Whisk them together until smooth. This dressing brings the flavors together. Now, drizzle the dressing over the salad mix. Toss the salad again. Make sure every piece is coated with that tasty dressing. This step is key for flavor. Serve the salad right away. This keeps the spinach crisp and fresh. For the best presentation, use a large decorative bowl or individual plates. Arrange the salad nicely for a pretty look. Garnish with extra sliced strawberries and a sprinkle of feta cheese. This adds color and a nice touch. Take a look at the [Full Recipe] for all the ingredients and details. Enjoy your fresh and flavorful salad! To make your spinach strawberry salad shine, focus on texture. First, use fresh spinach. Look for bright green leaves with no brown spots. Fresh spinach keeps your salad lively and crisp. Next, keep your strawberries firm. Choose ripe berries that are not mushy. Firm strawberries add a nice crunch and a burst of flavor. Slice them just before serving. This way, they stay juicy and bright. Balancing sweetness and acidity is key. Adjust the honey and balsamic vinegar to match your taste. If you like sweeter flavors, add more honey. For a tangy bite, increase the vinegar. Spices can take your salad to the next level. A pinch of cinnamon or a dash of cayenne can add depth. Just be careful not to overpower the fresh flavors. A little goes a long way. For the full recipe, check out the Spinach Strawberry Delight recipe. {{image_4}} You can easily change this salad to match your taste. If you want a different cheese, try goat cheese or mozzarella. Both will add a nice twist. You can also swap the almonds for walnuts or pecans. Each nut brings a unique crunch. Seasonal fruits can add a fresh touch. In spring, try adding blueberries. In summer, peaches work well. In autumn, slices of apple can add a crisp bite. The dressing is key to this salad. You can use avocado oil instead of olive oil for a richer flavor. If you want a fruitier note, try a citrus-based oil. You can also make your own dressing. A simple mix of lemon juice and olive oil is fresh and vibrant. Store-bought dressings can save time, but check the labels. Some may have added sugars or preservatives. Remember, you can find the Full Recipe to get all the details you need. To keep your Spinach Strawberry Salad fresh, use airtight containers. These containers help prevent air and moisture from getting in. Store the salad in the fridge right after serving. It stays good for 1 to 2 days. However, the longer it sits, the soggier it may get. So, eat it quick for the best taste! You don't need to reheat this salad. Instead, if you have leftovers, just give it a gentle toss. Avoid using the microwave, as it can make the spinach soggy. If you want to enjoy it warm, try letting the salad sit at room temperature for a bit. This way, you keep the fresh flavors without losing that nice crunch. You can find the Full Recipe for more tips! How do I keep spinach from wilting? To keep spinach fresh, store it in a dry place. Use clean paper towels to absorb moisture. Place the spinach in a container with a lid or in a plastic bag. This way, it stays crisp and does not wilt. Can I make this salad ahead of time? Yes, you can prepare parts of this salad ahead. Wash and dry the spinach and slice the strawberries. Store them separately. Mix the salad just before serving to keep it fresh. The dressing can also be made in advance. Just whisk it together and store it in the fridge. What goes well with Spinach Strawberry Salad? This salad pairs well with grilled chicken or fish. You can also serve it with crusty bread or a light soup. For a special touch, add more fruits like blueberries or nuts for extra crunch. Is this salad suitable for meal prep? Yes, you can meal prep with this salad. Just keep the dressing and salad components separate until you're ready to eat. This helps maintain the spinach's crisp texture and the strawberries' sweetness. This blog post covered how to make a delicious Spinach Strawberry Salad. We discussed the fresh ingredients needed for a mix of flavors. You learned about nutritional facts and tips to keep every bite fresh. The step-by-step guide helped you prepare and serve this salad well. We also explored ways to enhance its taste and suggested storage options. In the end, enjoy this salad as a tasty treat that’s easy to make!](https://recipetorch.com/wp-content/uploads/2025/07/a796fb19-b2ee-4ca8-92ef-ec22fef0103e-250x250.webp)
