Looking for a quick, tasty meal that packs a punch? The One-Pan Sausage Veggie Skillet is your answer! With just a few simple ingredients, you can whip up a flavorful dish that’s perfect for busy nights. This skillet not only saves time on cleanup, but it also brings together wholesome veggies and savory sausage in one delightful meal. Let’s dive into this easy recipe that everyone will love!
Ingredients
Main Ingredients
– 4 Italian sausages (chicken or turkey for lighter)
– 1 medium bell pepper, diced
– 1 medium zucchini, sliced into half-moons
– 1 cup cherry tomatoes, halved
– 1 red onion, thinly sliced
Seasoning and Garnish
– 2 cups fresh baby spinach
– 2 cloves garlic, minced
– 2 tablespoons extra virgin olive oil
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Sea salt and freshly cracked black pepper to taste
– Fresh parsley, chopped
The ingredients in this recipe are simple yet packed with flavor. The sausages bring a savory depth, while the fresh veggies add crunch and color. You can use chicken or turkey for a lighter meal. The bell pepper and zucchini balance the dish with sweetness and texture. Cherry tomatoes add juiciness, and red onion brings a hint of sharpness.
For seasoning, garlic, olive oil, oregano, and smoked paprika enhance the dish. I love how these ingredients come together to create a quick, tasty meal. The fresh spinach adds a pop of green and nutrition. Don’t forget to garnish with parsley for a fresh touch.
Step-by-Step Instructions
Preparation
– Preheat a large skillet over medium heat.
– Add 2 tablespoons of extra virgin olive oil to the skillet.
– Once the oil is hot, add 4 Italian sausages to the pan.
– Brown the sausages for about 5-7 minutes.
– Make sure to turn them occasionally for even cooking.
– Once cooked, the sausages should reach 160°F inside.
– Remove the sausages from the skillet and set them aside on a plate.
Cooking the Vegetables
– In the same skillet, add 1 thinly sliced red onion.
– Sauté the onion for 2-3 minutes until it is soft and translucent.
– Next, add 1 diced bell pepper and 1 sliced zucchini.
– Cook these vegetables for about 5 minutes, stirring now and then.
– You want them to be tender but still bright in color.
Final Assembly
– Now, stir in 1 cup of halved cherry tomatoes and 2 minced garlic cloves.
– Cook this mixture for another 2-3 minutes.
– You want the tomatoes to soften and release their juices.
– Slice the browned sausages into bite-sized pieces.
– Return the sausage to the skillet along with 2 cups of fresh baby spinach.
– Add 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, sea salt, and black pepper.
– Gently toss everything together.
– Cook for another 2-3 minutes until the spinach wilts.
Tips & Tricks
Cooking Tips
– Always ensure sausages are fully cooked. The internal temp should hit 160°F (70°C).
– Use a large skillet to cook evenly and avoid overcrowding.
Flavor Enhancements
– Experiment with different herbs like thyme or basil. They can add great depth.
– A splash of balsamic vinegar can bring an extra zing to your dish.
Presentation Suggestions
– Serve directly from the skillet. It adds a cozy and inviting touch.
– Garnish with extra parsley or a drizzle of olive oil for a lovely finish.
These tips will help you create a One-Pan Sausage Veggie Skillet that looks and tastes amazing.
Variations
Ingredient Swaps
You can easily change the flavor of your One-Pan Sausage Veggie Skillet. First, try using different types of sausage, like chorizo or chicken sausage. Both can add a unique taste. Next, consider using seasonal vegetables. Asparagus in spring or broccoli in winter can freshen up the dish. You can mix and match to keep things exciting.
Dietary Adjustments
If you want a vegan option, replace the sausage with plant-based sausage. Brands like Beyond Meat or Field Roast work well. For those needing gluten-free meals, choose specific sausage brands that are gluten-free. This way, you can enjoy the dish without worry.
Spice Level Adjustments
Want some heat? Add red pepper flakes while cooking. This will give your dish a nice kick. You can also add a dash of hot sauce when serving. Taste as you go to find your perfect spice level.
Storage Info
Refrigeration
Store any leftovers in an airtight container for up to 3 days. This keeps your meal fresh and ready for a quick bite. I love using glass containers, as they help me see the food inside and are easy to clean.
Reheating Instructions
When you’re ready to enjoy again, reheat the skillet in a pan over medium heat. You can also use the microwave for a faster option. Just make sure to stir it occasionally to heat evenly.
Freezing Guidelines
If you want to save some for later, freeze it for up to 2 months. Before reheating, make sure to thaw it properly in the fridge overnight. This will help the flavors blend nicely when you warm it up. For the best taste, avoid refreezing.
FAQs
How long does it take to prepare One-Pan Sausage Veggie Skillet?
It takes 10 minutes to prep this dish. The total time is 25 minutes. You can have a hearty meal on the table in no time. This is perfect for busy days or quick dinners.
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables. They work well in this dish. Just remember, frozen veggies may need a bit more cooking time. Keep an eye on them to ensure they heat through.
What should I serve with this dish?
I suggest serving it with crusty bread. A side salad also pairs nicely. Both options balance the meal and add freshness to your plate.
Is this dish healthy?
Yes, it is a healthy choice. It has lean protein from the sausages. You also get plenty of vegetables, which boost nutrition. Enjoy this meal knowing it’s good for you.
This dish combines simple ingredients for a tasty meal in no time. We used Italian sausage and fresh veggies, making it healthy and satisfying. You learned tips for cooking, storing, and personalizing your dish. Remember, you can swap ingredients and adjust flavors. Enjoy this fun recipe that brings family together around the table. I hope you try it and share your experience. Cooking should be easy, tasty, and enjoyable!
