Looking for a tasty side dish that’s easy to make? Maple Dijon Brussels Sprouts are your answer! This recipe pairs the sweet richness of maple with tangy Dijon mustard, creating a delightful flavor explosion. I’ll guide you through the simple steps to roast these little green gems perfectly. Whether you’re a busy parent or a cooking novice, this dish will impress everyone at your table. Let’s dive into the details!
Why I Love This Recipe
- Simple Ingredients: This recipe uses simple, wholesome ingredients that are easy to find, making it accessible for everyone.
- Delicious Flavor Combination: The blend of maple syrup and Dijon mustard creates a sweet and tangy flavor that perfectly complements the Brussels sprouts.
- Healthy Side Dish: Brussels sprouts are packed with nutrients, and this dish is a healthy addition to any meal without sacrificing taste.
- Versatile Pairing: These roasted Brussels sprouts pair wonderfully with a variety of main courses, making them a great choice for any occasion.
Ingredients
List of Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves fresh garlic, minced
- Salt and freshly cracked black pepper, to taste
- 1/4 cup pecans, roughly chopped (optional)
- 2 tablespoons balsamic glaze (optional)
Ingredient Substitutions
You can swap Brussels sprouts for green beans or asparagus. Use sunflower oil if you need a different oil. Honey or agave syrup works well instead of maple syrup. If you want a milder taste, use yellow mustard instead of Dijon. For a nut-free option, just skip the pecans.
Nutritional Information
One serving (about 1/4 of the recipe) has roughly:
- Calories: 180
- Protein: 3g
- Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 4g
- Fat: 12g
- Saturated Fat: 1.5g
- Sodium: 100mg
This recipe offers a great balance of flavors and nutrients. The Brussels sprouts are high in fiber and vitamins, making this dish not just tasty, but also healthy.
Step-by-Step Instructions
Preparation Process
First, gather your ingredients. You need:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves fresh garlic, minced
- Salt and freshly cracked black pepper, to taste
- 1/4 cup pecans, roughly chopped (optional)
- 2 tablespoons balsamic glaze (optional)
Next, preheat your oven to 400°F (200°C). It’s best to position the rack in the center. This helps with even cooking.
In a large bowl, whisk together the olive oil, maple syrup, Dijon mustard, and minced garlic. Add salt and pepper to taste. Mix until smooth. This dressing brings out great flavors.
Now, add the halved Brussels sprouts to the bowl. Toss them gently to coat each piece well. You want them covered in that tasty mixture.
Roasting Instructions
Prepare a large baking sheet by lining it with parchment paper. Spread the Brussels sprouts in a single layer. This helps them roast evenly.
If you want extra crunch, sprinkle the chopped pecans on top. They add a nice texture.
Place the baking sheet in the oven. Roast for 20 to 25 minutes. Halfway through, stir the Brussels sprouts. This ensures they brown nicely.
When they turn golden brown and tender, take them out. If you like, drizzle balsamic glaze over the top for added sweetness.
Serving Suggestions
Serve the Brussels sprouts hot from the oven. They pair well with many main dishes. For a beautiful presentation, place them on a large platter.
Garnish with a few whole pecans and a sprinkle of coarse sea salt. This adds a nice touch and makes the dish pop. Enjoy your delicious Maple Dijon Brussels Sprouts!
Tips & Tricks
Cooking Tips for Perfect Brussels Sprouts
To get the best Brussels sprouts, follow these tips:
- Choose fresh sprouts. Look for bright green, firm ones.
- Trim the ends and cut them in half. This helps them cook evenly.
- Use a large bowl to mix the dressing. This ensures each sprout gets coated well.
- Roast at 400°F (200°C). This high heat makes them crispy.
- Stir halfway through cooking. This helps all sides brown nicely.
Enhancing Flavor Profiles
To boost the flavors in your dish:
- Use quality olive oil for richness.
- Opt for pure maple syrup. The real stuff tastes better!
- Fresh garlic adds depth. You can also try shallots for a milder taste.
- Add a splash of lemon juice after roasting. It brightens the dish.
- Top with balsamic glaze for a sweet touch. It pairs well with the savory sprouts.
Storage and Reheating Tips
Storing and reheating is easy:
- Keep leftovers in an airtight container. They last up to three days in the fridge.
- Reheat in the oven for best results. Set to 350°F (175°C) for about 10 minutes.
- If you microwave, be careful. It can make them soggy.
- You can freeze them too! Just make sure they cool first. Store in a freezer-safe bag. They can last up to three months.
Pro Tips
- Choose Fresh Sprouts: Select Brussels sprouts that are firm and green, avoiding any yellowing or browning, to ensure the best flavor and texture.
- Adjust Sweetness: Feel free to modify the amount of maple syrup based on your sweetness preference; you can also substitute with honey for a different flavor profile.
- Experiment with Spices: Try adding your favorite spices like paprika or cayenne pepper for an extra kick that complements the sweetness of the maple syrup.
- Serve with a Twist: Pair the Brussels sprouts with crumbled feta cheese or pomegranate seeds for a burst of flavor and color that elevates the dish.
Variations
Alternative Sweeteners
You can switch the maple syrup for other sweeteners. Honey works well and adds a nice touch. Agave nectar is another good choice. Each sweetener gives a different flavor. Make sure to balance the sweetness with the Dijon mustard. This will keep the taste bright and fresh.
Adding Other Vegetables
Feel free to mix in other veggies. Carrots or sweet potatoes roast nicely with Brussels sprouts. Cut them into small pieces to match the size of the sprouts. This way, they cook evenly. You can also add bell peppers for color and flavor. Just toss them with the same dressing for a tasty mix.
Different Nut Options
Nuts add crunch and flavor to the dish. If you don't have pecans, use walnuts or almonds. Chop them roughly and add them to the sprouts before roasting. Each nut brings its unique taste. You can even skip the nuts for a nut-free version. The sprouts will still be delicious without them.
Storage Info
How to Store Leftovers
To store leftovers, let the Brussels sprouts cool down first. Place them in an airtight container. Store them in the fridge. They will stay fresh for up to three days. When you are ready to eat, simply reheat them in the oven or microwave. This keeps their texture nice and crispy.
Freezing Instructions
You can freeze Maple Dijon Brussels sprouts, too. After they cool, spread them on a baking sheet. Make sure they are in a single layer. Freeze them for about one hour. Once frozen, transfer them to a freezer bag. They can last for up to three months in the freezer. Remember to label the bag with the date.
Shelf Life Tips
For the best flavor, eat the Brussels sprouts within three days if stored in the fridge. When frozen, use them within three months for the best taste. If you see any signs of freezer burn or off smells, it’s best to discard them. Always trust your senses when it comes to food safety.
FAQs
What is the best way to prepare Brussels sprouts?
The best way to prepare Brussels sprouts is to trim and halve them. This helps them cook evenly. Rinse them under cold water to remove dirt. Always dry them well. A dry surface helps them crisp up in the oven. I recommend using fresh Brussels sprouts for the best flavor and texture.
Can I make Maple Dijon Brussels Sprouts ahead of time?
Yes, you can make Maple Dijon Brussels sprouts ahead of time. Roast them as directed and let them cool. Store them in an airtight container in the fridge. When you’re ready to serve, reheat them in the oven. This will help restore their crispiness. You can also enjoy them cold in salads.
How can I adjust the sweetness of the dish?
To adjust the sweetness of the dish, change the amount of maple syrup. If you want it less sweet, use less syrup. For more sweetness, add a bit more syrup. You can also mix in some honey or brown sugar for a different flavor. Taste as you go to find your sweet spot!
In this post, we explored how to make delicious Maple Dijon Brussels sprouts. We covered key ingredients, easy steps to prepare and roast, and tips to enhance flavors. I shared helpful storage advice and variations to try.
With these ideas, you can enjoy this dish your way. You can impress friends and family with your skills. Cooking should be fun, and these sprouts can bring joy to your meals. Enjoy your cooking journey!
