![- 2 ripe avocados, diced - 2 cups cherry tomatoes, halved - 1 small red onion, finely sliced - 1 cucumber, peeled and diced - 2 tablespoons fresh basil, finely chopped - 2 tablespoons fresh lemon juice - 1 tablespoon extra virgin olive oil - Sea salt and freshly cracked black pepper - 1 teaspoon honey (optional) When making this salad, you want the best ingredients. Fresh avocados are key. They should be ripe but not mushy. Cherry tomatoes add a sweet burst of flavor. Slice them in half for easy eating. The red onion gives a nice crunch and a bit of spice. Cucumber adds a cool and refreshing bite. Fresh basil brings a wonderful aroma and flavor. Lemon juice brightens the dish and adds tang. Extra virgin olive oil adds richness. Don’t forget to season with salt and pepper to enhance all the flavors. If you like a hint of sweetness, add honey. It balances the acidity from the lemon. - Caloric content: This salad is light, with about 250 calories per serving. - Macronutrients breakdown: It contains healthy fats from avocados and olive oil, along with some carbs from the veggies. - Vitamins and minerals: You’ll get vitamins A, C, and K, plus potassium and fiber. This salad is not just tasty; it is also healthy. Each bite is packed with nutrients. Enjoy this dish as a side or a light meal. For the full recipe, check out the complete guide. 1. Start with the avocados. Cut them in half and remove the pit. Use a spoon to scoop out the flesh. Dice the avocados into bite-sized pieces. 2. Next, take the cherry tomatoes. Cut each one in half. This helps them release their sweet juices. 3. Now, slice the red onion thinly. A sharp knife helps with even slices. Dice the cucumber after peeling it. Aim for small, even pieces. 1. In a large mixing bowl, add all the prepared ingredients. This includes the avocados, cherry tomatoes, onion, and cucumber. 2. Then, sprinkle in the fresh basil. It adds a nice aroma and flavor to the salad. 1. In a small bowl, whisk together lemon juice, olive oil, and honey. This creates a bright and tasty dressing. 2. Taste the dressing and add sea salt and black pepper. Adjust to your liking. For the full recipe, check out the detailed instructions above. Enjoy your fresh avocado and tomato salad! How to choose ripe avocados To pick a ripe avocado, gently squeeze it. It should feel slightly soft but not mushy. Look for a dark green or black skin. Avoid any with large dents or dark spots. These signs mean the avocado may be overripe. Picking the best cherry tomatoes Choose cherry tomatoes that are bright and firm. Look for ones that feel heavy for their size. A shiny skin indicates freshness. Avoid any that have blemishes or wrinkles. Sweetness is key, so smell them. If they smell sweet, they will taste great! Techniques to avoid mashing the avocados When you mix the salad, use a gentle touch. A spatula or wooden spoon works well. Start by combining the other ingredients first. Then, add the diced avocados last. This way, they stay intact and look pretty. Ensuring even coating of dressing To coat the salad evenly, drizzle the dressing slowly. Toss gently, using a folding motion. This keeps the avocados from breaking apart. Make sure every piece gets some dressing. This way, each bite is full of flavor. Tips for serving in an elegant way Serve the salad in a large, shallow bowl. This allows everyone to see the bright colors. You can also layer the ingredients for a nice look. Start with cucumbers, add tomatoes, then avocados on top. Adding garnishes for color Finish your salad with fresh basil leaves. They add a pop of green and look stunning. You can also sprinkle some whole cherry tomatoes around the edge. This adds a fun touch and makes the dish more inviting. For the full recipe, check [Full Recipe]. {{image_4}} You can make this salad even better! Try adding protein like grilled chicken or shrimp. This addition makes it filling and nutritious. If you want some crunch, add nuts or seeds. Almonds or sunflower seeds bring a nice texture. There are many ways to dress this salad. You can explore vinegar-based dressings, like balsamic or apple cider vinegar. These add a tangy kick. If you're watching calories, think about low-calorie dressing alternatives. A splash of lemon juice or a yogurt-based dressing works well. To spice things up, consider adding spices like cumin or paprika. Just a pinch can elevate the flavor. You can also incorporate fruits like mango or pineapple for a sweet twist. These fruits pair nicely with avocado and tomato. For the full recipe, check out the main section. To keep your avocado and tomato salad fresh, use a few simple tricks. First, store avocados in the fridge to slow down browning. Wrap leftover avocado halves in plastic wrap tightly. This helps keep air away. For the salad, use an airtight container. This prevents the salad from drying out and keeps its flavors intact. The salad lasts in the fridge for about two days. After that, it may lose its taste and texture. Look for signs like browning on the avocados or a sour smell. If you see these signs, it’s best to toss the salad. Always check before you dig in! Yes, you can prepare this salad ahead of time. To keep it fresh, follow these tips: - Cut the avocados just before serving to prevent browning. - Store ingredients separately in airtight containers. - Mix the salad just before eating for the best taste. A little lemon juice on the avocados helps them stay green longer. If you want to save time, you can slice the onions and tomatoes early. Just keep everything cool in the fridge. This salad works well for many diets: - Vegan: All ingredients are plant-based, making it perfect for vegans. - Gluten-Free: There are no gluten ingredients, so it’s safe for gluten-free diets. If you want to add protein, grilled chicken or chickpeas are great options. You can also swap out the olive oil for a nut-based oil if you prefer. If you like heat, here are some ideas: - Add diced jalapeños for a fresh kick. - Sprinkle red pepper flakes on top for a little extra spice. - Mix in hot sauce to the dressing for an added layer of flavor. These small tweaks can really make your salad pop! Feel free to adjust the spice level to fit your taste. For the full recipe, check out the detailed instructions above. This blog post covered making a fresh avocado salad. We discussed the key ingredients, detailed step-by-step instructions, and shared helpful tips. We also explored variations and storage methods to keep your salad fresh. Remember, using ripe ingredients enhances flavor. You can adapt this recipe for any diet or taste preference. Enjoy creating your own avocado salad masterpiece! It’s simple, tasty, and perfect for any meal.](https://recipetorch.com/wp-content/uploads/2025/06/c53d80de-35ae-4f66-b110-a0453d97432f-768x768.webp)
If you crave a fresh and tasty side dish, this Avocado and Tomato Salad is for you! It’s easy to make and packed with flavor. With ripe avocados, juicy cherry tomatoes, and a hint of lemon, this salad is a winner for any meal. Join me as we explore simple steps, tips, and variations to suit your taste. Let’s dive into making this delightful dish!
Ingredients
List of Ingredients
– 2 ripe avocados, diced
– 2 cups cherry tomatoes, halved
– 1 small red onion, finely sliced
– 1 cucumber, peeled and diced
– 2 tablespoons fresh basil, finely chopped
– 2 tablespoons fresh lemon juice
– 1 tablespoon extra virgin olive oil
– Sea salt and freshly cracked black pepper
– 1 teaspoon honey (optional)
When making this salad, you want the best ingredients. Fresh avocados are key. They should be ripe but not mushy. Cherry tomatoes add a sweet burst of flavor. Slice them in half for easy eating. The red onion gives a nice crunch and a bit of spice.
Cucumber adds a cool and refreshing bite. Fresh basil brings a wonderful aroma and flavor. Lemon juice brightens the dish and adds tang. Extra virgin olive oil adds richness. Don’t forget to season with salt and pepper to enhance all the flavors.
If you like a hint of sweetness, add honey. It balances the acidity from the lemon.
Nutritional Information
– Caloric content: This salad is light, with about 250 calories per serving.
– Macronutrients breakdown: It contains healthy fats from avocados and olive oil, along with some carbs from the veggies.
– Vitamins and minerals: You’ll get vitamins A, C, and K, plus potassium and fiber.
This salad is not just tasty; it is also healthy. Each bite is packed with nutrients. Enjoy this dish as a side or a light meal. For the full recipe, check out the complete guide.
Step-by-Step Instructions
Preparation Steps
1. Start with the avocados. Cut them in half and remove the pit. Use a spoon to scoop out the flesh. Dice the avocados into bite-sized pieces.
2. Next, take the cherry tomatoes. Cut each one in half. This helps them release their sweet juices.
3. Now, slice the red onion thinly. A sharp knife helps with even slices. Dice the cucumber after peeling it. Aim for small, even pieces.
Mixing the Ingredients
1. In a large mixing bowl, add all the prepared ingredients. This includes the avocados, cherry tomatoes, onion, and cucumber.
2. Then, sprinkle in the fresh basil. It adds a nice aroma and flavor to the salad.
Making the Dressing
1. In a small bowl, whisk together lemon juice, olive oil, and honey. This creates a bright and tasty dressing.
2. Taste the dressing and add sea salt and black pepper. Adjust to your liking.
For the full recipe, check out the detailed instructions above. Enjoy your fresh avocado and tomato salad!
Tips & Tricks
Selecting Ripe Ingredients
How to choose ripe avocados
To pick a ripe avocado, gently squeeze it. It should feel slightly soft but not mushy. Look for a dark green or black skin. Avoid any with large dents or dark spots. These signs mean the avocado may be overripe.
Picking the best cherry tomatoes
Choose cherry tomatoes that are bright and firm. Look for ones that feel heavy for their size. A shiny skin indicates freshness. Avoid any that have blemishes or wrinkles. Sweetness is key, so smell them. If they smell sweet, they will taste great!
Tossing the Salad
Techniques to avoid mashing the avocados
When you mix the salad, use a gentle touch. A spatula or wooden spoon works well. Start by combining the other ingredients first. Then, add the diced avocados last. This way, they stay intact and look pretty.
Ensuring even coating of dressing
To coat the salad evenly, drizzle the dressing slowly. Toss gently, using a folding motion. This keeps the avocados from breaking apart. Make sure every piece gets some dressing. This way, each bite is full of flavor.
Presentation Suggestions
Tips for serving in an elegant way
Serve the salad in a large, shallow bowl. This allows everyone to see the bright colors. You can also layer the ingredients for a nice look. Start with cucumbers, add tomatoes, then avocados on top.
Adding garnishes for color
Finish your salad with fresh basil leaves. They add a pop of green and look stunning. You can also sprinkle some whole cherry tomatoes around the edge. This adds a fun touch and makes the dish more inviting.
For the full recipe, check [Full Recipe].
Variations
Additional Ingredients
You can make this salad even better! Try adding protein like grilled chicken or shrimp. This addition makes it filling and nutritious. If you want some crunch, add nuts or seeds. Almonds or sunflower seeds bring a nice texture.
Dressing Options
There are many ways to dress this salad. You can explore vinegar-based dressings, like balsamic or apple cider vinegar. These add a tangy kick. If you’re watching calories, think about low-calorie dressing alternatives. A splash of lemon juice or a yogurt-based dressing works well.
Flavor Enhancements
To spice things up, consider adding spices like cumin or paprika. Just a pinch can elevate the flavor. You can also incorporate fruits like mango or pineapple for a sweet twist. These fruits pair nicely with avocado and tomato. For the full recipe, check out the main section.
Storage Info
How to Store Leftovers
To keep your avocado and tomato salad fresh, use a few simple tricks. First, store avocados in the fridge to slow down browning. Wrap leftover avocado halves in plastic wrap tightly. This helps keep air away. For the salad, use an airtight container. This prevents the salad from drying out and keeps its flavors intact.
Shelf Life
The salad lasts in the fridge for about two days. After that, it may lose its taste and texture. Look for signs like browning on the avocados or a sour smell. If you see these signs, it’s best to toss the salad. Always check before you dig in!
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad ahead of time. To keep it fresh, follow these tips:
– Cut the avocados just before serving to prevent browning.
– Store ingredients separately in airtight containers.
– Mix the salad just before eating for the best taste.
A little lemon juice on the avocados helps them stay green longer. If you want to save time, you can slice the onions and tomatoes early. Just keep everything cool in the fridge.
Is this salad suitable for a specific diet?
This salad works well for many diets:
– Vegan: All ingredients are plant-based, making it perfect for vegans.
– Gluten-Free: There are no gluten ingredients, so it’s safe for gluten-free diets.
If you want to add protein, grilled chicken or chickpeas are great options. You can also swap out the olive oil for a nut-based oil if you prefer.
How can I make the salad spicier?
If you like heat, here are some ideas:
– Add diced jalapeños for a fresh kick.
– Sprinkle red pepper flakes on top for a little extra spice.
– Mix in hot sauce to the dressing for an added layer of flavor.
These small tweaks can really make your salad pop! Feel free to adjust the spice level to fit your taste. For the full recipe, check out the detailed instructions above.
This blog post covered making a fresh avocado salad. We discussed the key ingredients, detailed step-by-step instructions, and shared helpful tips. We also explored variations and storage methods to keep your salad fresh. Remember, using ripe ingredients enhances flavor. You can adapt this recipe for any diet or taste preference. Enjoy creating your own avocado salad masterpiece! It’s simple, tasty, and perfect for any meal.
![- 2 ripe avocados, diced - 2 cups cherry tomatoes, halved - 1 small red onion, finely sliced - 1 cucumber, peeled and diced - 2 tablespoons fresh basil, finely chopped - 2 tablespoons fresh lemon juice - 1 tablespoon extra virgin olive oil - Sea salt and freshly cracked black pepper - 1 teaspoon honey (optional) When making this salad, you want the best ingredients. Fresh avocados are key. They should be ripe but not mushy. Cherry tomatoes add a sweet burst of flavor. Slice them in half for easy eating. The red onion gives a nice crunch and a bit of spice. Cucumber adds a cool and refreshing bite. Fresh basil brings a wonderful aroma and flavor. Lemon juice brightens the dish and adds tang. Extra virgin olive oil adds richness. Don’t forget to season with salt and pepper to enhance all the flavors. If you like a hint of sweetness, add honey. It balances the acidity from the lemon. - Caloric content: This salad is light, with about 250 calories per serving. - Macronutrients breakdown: It contains healthy fats from avocados and olive oil, along with some carbs from the veggies. - Vitamins and minerals: You’ll get vitamins A, C, and K, plus potassium and fiber. This salad is not just tasty; it is also healthy. Each bite is packed with nutrients. Enjoy this dish as a side or a light meal. For the full recipe, check out the complete guide. 1. Start with the avocados. Cut them in half and remove the pit. Use a spoon to scoop out the flesh. Dice the avocados into bite-sized pieces. 2. Next, take the cherry tomatoes. Cut each one in half. This helps them release their sweet juices. 3. Now, slice the red onion thinly. A sharp knife helps with even slices. Dice the cucumber after peeling it. Aim for small, even pieces. 1. In a large mixing bowl, add all the prepared ingredients. This includes the avocados, cherry tomatoes, onion, and cucumber. 2. Then, sprinkle in the fresh basil. It adds a nice aroma and flavor to the salad. 1. In a small bowl, whisk together lemon juice, olive oil, and honey. This creates a bright and tasty dressing. 2. Taste the dressing and add sea salt and black pepper. Adjust to your liking. For the full recipe, check out the detailed instructions above. Enjoy your fresh avocado and tomato salad! How to choose ripe avocados To pick a ripe avocado, gently squeeze it. It should feel slightly soft but not mushy. Look for a dark green or black skin. Avoid any with large dents or dark spots. These signs mean the avocado may be overripe. Picking the best cherry tomatoes Choose cherry tomatoes that are bright and firm. Look for ones that feel heavy for their size. A shiny skin indicates freshness. Avoid any that have blemishes or wrinkles. Sweetness is key, so smell them. If they smell sweet, they will taste great! Techniques to avoid mashing the avocados When you mix the salad, use a gentle touch. A spatula or wooden spoon works well. Start by combining the other ingredients first. Then, add the diced avocados last. This way, they stay intact and look pretty. Ensuring even coating of dressing To coat the salad evenly, drizzle the dressing slowly. Toss gently, using a folding motion. This keeps the avocados from breaking apart. Make sure every piece gets some dressing. This way, each bite is full of flavor. Tips for serving in an elegant way Serve the salad in a large, shallow bowl. This allows everyone to see the bright colors. You can also layer the ingredients for a nice look. Start with cucumbers, add tomatoes, then avocados on top. Adding garnishes for color Finish your salad with fresh basil leaves. They add a pop of green and look stunning. You can also sprinkle some whole cherry tomatoes around the edge. This adds a fun touch and makes the dish more inviting. For the full recipe, check [Full Recipe]. {{image_4}} You can make this salad even better! Try adding protein like grilled chicken or shrimp. This addition makes it filling and nutritious. If you want some crunch, add nuts or seeds. Almonds or sunflower seeds bring a nice texture. There are many ways to dress this salad. You can explore vinegar-based dressings, like balsamic or apple cider vinegar. These add a tangy kick. If you're watching calories, think about low-calorie dressing alternatives. A splash of lemon juice or a yogurt-based dressing works well. To spice things up, consider adding spices like cumin or paprika. Just a pinch can elevate the flavor. You can also incorporate fruits like mango or pineapple for a sweet twist. These fruits pair nicely with avocado and tomato. For the full recipe, check out the main section. To keep your avocado and tomato salad fresh, use a few simple tricks. First, store avocados in the fridge to slow down browning. Wrap leftover avocado halves in plastic wrap tightly. This helps keep air away. For the salad, use an airtight container. This prevents the salad from drying out and keeps its flavors intact. The salad lasts in the fridge for about two days. After that, it may lose its taste and texture. Look for signs like browning on the avocados or a sour smell. If you see these signs, it’s best to toss the salad. Always check before you dig in! Yes, you can prepare this salad ahead of time. To keep it fresh, follow these tips: - Cut the avocados just before serving to prevent browning. - Store ingredients separately in airtight containers. - Mix the salad just before eating for the best taste. A little lemon juice on the avocados helps them stay green longer. If you want to save time, you can slice the onions and tomatoes early. Just keep everything cool in the fridge. This salad works well for many diets: - Vegan: All ingredients are plant-based, making it perfect for vegans. - Gluten-Free: There are no gluten ingredients, so it’s safe for gluten-free diets. If you want to add protein, grilled chicken or chickpeas are great options. You can also swap out the olive oil for a nut-based oil if you prefer. If you like heat, here are some ideas: - Add diced jalapeños for a fresh kick. - Sprinkle red pepper flakes on top for a little extra spice. - Mix in hot sauce to the dressing for an added layer of flavor. These small tweaks can really make your salad pop! Feel free to adjust the spice level to fit your taste. For the full recipe, check out the detailed instructions above. This blog post covered making a fresh avocado salad. We discussed the key ingredients, detailed step-by-step instructions, and shared helpful tips. We also explored variations and storage methods to keep your salad fresh. Remember, using ripe ingredients enhances flavor. You can adapt this recipe for any diet or taste preference. Enjoy creating your own avocado salad masterpiece! It’s simple, tasty, and perfect for any meal.](https://recipetorch.com/wp-content/uploads/2025/06/c53d80de-35ae-4f66-b110-a0453d97432f-250x250.webp)
