Crispy Garlic Parmesan Brussels Sprouts Easy Recipe

Name: Crispy Garlic Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 3 tablespoons extra virgin olive oil; 4 cloves garlic, finely minced; 0.5 cup freshly grated Parmesan cheese; 0.5 teaspoon red pepper flakes (optional, for heat); to taste Salt and freshly cracked black pepper; 2 tablespoons balsamic vinegar (optional, for drizzling); to taste Fresh parsley, finely chopped (for garnish)

December 11, 2025April 13, 2025 by Nicole

Are you ready to fall in love with Brussels sprouts? This Crispy Garlic Parmesan Brussels Sprouts Easy Recipe transforms these often-misunderstood veggies into a crunchy, flavorful side dish. With a perfect mix of garlic, Parmesan, and a touch of spice, you’ll have everyone asking for seconds. Let’s dive into the simple steps to create this tasty treat that pairs well with any meal. Trust me, your taste buds will thank you!

Why I Love This Recipe

Flavor Explosion: The combination of crispy Brussels sprouts, garlic, and Parmesan creates a delightful savory experience that is hard to resist.
Simple and Quick: This recipe is easy to prepare and can be ready in just 35 minutes, making it perfect for busy weeknights.
Versatile Dish: Whether served as a side dish or a snack, these Brussels sprouts can accompany any meal or stand alone as a healthy treat.
Health Benefits: Brussels sprouts are packed with nutrients, making this dish not only delicious but also a great addition to a balanced diet.

Ingredients

Fresh Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 4 garlic cloves, finely minced

– Fresh parsley, finely chopped (for garnish)

Pantry Staples

– 3 tablespoons extra virgin olive oil

– ½ cup freshly grated Parmesan cheese

– ½ teaspoon red pepper flakes (optional)

– Salt and freshly cracked black pepper to taste

– 2 tablespoons balsamic vinegar (optional)

For this recipe, you need fresh Brussels sprouts. They should be firm and bright green. Trim the ends and cut them in half. This helps them cook evenly.

You will use garlic to add a strong, tasty flavor. Mince it finely so it spreads well. Fresh parsley will make your dish look nice and add a fresh taste.

In your pantry, grab some extra virgin olive oil. It helps the sprouts crisp up in the oven. Parmesan cheese adds a rich, savory flavor. If you want some heat, include red pepper flakes. Salt and pepper will enhance all the flavors.

Balsamic vinegar is optional, but it adds a sweet touch. You can drizzle it on after roasting. These simple ingredients combine to create a dish that is both tasty and healthy.

Step-by-Step Instructions

Prepping the Oven and Ingredients

– Preheat oven to 400°F (200°C).

– Prepare the baking sheet with parchment paper.

Start by heating your oven to a nice warm 400°F. This step is key for getting those Brussels sprouts crispy. Next, grab a large baking sheet and cover it with parchment paper. This makes cleanup easy and helps the sprouts crisp up nicely.

Mixing and Coating

– Toss Brussels sprouts with olive oil.

– Add garlic, red pepper flakes, salt, and pepper.

In a big bowl, place your halved Brussels sprouts. Pour in three tablespoons of extra virgin olive oil. Use your hands or a spatula to mix well. Make sure every sprout gets a nice coat of oil. Now, add four minced garlic cloves, the red pepper flakes if you like heat, and a good pinch of salt and pepper. Toss everything again until the sprouts are well-seasoned.

Roasting the Brussels Sprouts

– Arrange sprouts on the baking sheet.

– Roast and flip during cooking for even crispiness.

– Add grated Parmesan cheese and optional balsamic vinegar.

Next, lay the seasoned sprouts on the baking sheet in a single layer, cut sides down. This helps them get extra crispy. Roast them in the oven for about 20-25 minutes. Halfway through, flip the sprouts to ensure they cook evenly. When they turn golden brown, they are ready. After roasting, sprinkle ½ cup of freshly grated Parmesan cheese over the hot sprouts, letting it melt slightly. If you want a sweet touch, drizzle some balsamic vinegar on top. Garnish with chopped fresh parsley for a pop of color before serving.

Tips & Tricks

Achieving the Perfect Crisp

For crispy Brussels sprouts, place them cut side down on the baking sheet. This method helps the sprouts get golden and crunchy. Roast them at 400°F for 20 to 25 minutes. Flip them halfway to ensure even cooking. This way, every side gets that nice, crispy texture.

Enhancing Flavor

To adjust the garlic and spice levels, add more or less as you like. If you love garlic, use extra cloves. For heat, increase the red pepper flakes or leave them out if you prefer mild. You can also try toppings like chopped nuts or a squeeze of lemon. These add unique flavors and textures.

Cooking Techniques

You can roast Brussels sprouts in the oven or use an air fryer. The oven gives a great crispy finish, while the air fryer cooks them faster. If using the oven, keep an eye on them to prevent burning. For even cooking, try to cut your sprouts into similar sizes. This ensures all pieces cook at the same rate.

Pro Tips

Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and compact. Fresh sprouts will provide the best flavor and texture.
Don’t Skip the Oil: A good coating of olive oil is essential for achieving that crispy texture. Make sure each sprout is well coated before roasting.
Adjust Roasting Time: Depending on your oven and the size of the sprouts, you may need to adjust the roasting time slightly. Keep an eye on them to avoid burning.
Experiment with Seasonings: Feel free to add other spices or herbs to the mix, like garlic powder, smoked paprika, or even lemon zest for a unique twist.

Variations

Flavor Enhancements

You can add bacon or pancetta to make the dish richer. The salty flavor of bacon pairs well with Brussels sprouts. You can also try adding fresh herbs like thyme or oregano. These herbs boost the taste and add a pleasant aroma.

Dietary Adjustments

If you’re vegan, you can substitute the cheese with nutritional yeast. This keeps the flavor but makes it plant-based. For those needing gluten-free options, this recipe is already gluten-free as it contains no gluten ingredients.

Serving Suggestions

These Brussels sprouts pair well with grilled chicken or steak. They also make a great topping for salads or grain bowls. The crispy texture adds crunch and flavor to any meal.

Storage Info

Refrigeration and Reheating

To store leftover Brussels sprouts, let them cool first. Place them in an airtight container. Keep them in the fridge for up to three days. This helps keep them fresh and tasty.

When it’s time to reheat, you want to keep them crispy. The best method is to use the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Warm them for about 10-15 minutes. Check to make sure they are hot and crisp. You can also use an air fryer for about 5-7 minutes. This method keeps the crunch that you love.

Freezing Tips

Yes, you can freeze cooked Brussels sprouts! However, they may lose some crispiness once thawed. To freeze, let them cool completely. Spread them out on a baking sheet in a single layer. Freeze them for a few hours, then transfer to a freezer bag. Remove as much air as possible to prevent freezer burn.

Fresh Brussels sprouts are best stored in the fridge. Keep them in a plastic bag with holes for airflow. They can last up to a week this way. If you want to freeze fresh sprouts, blanch them first. Boil them for about 3 minutes, then plunge them into ice water. After they cool, dry them well and freeze. This method helps keep their flavor and texture.

FAQs

What are the health benefits of Brussels sprouts?

Brussels sprouts are packed with nutrients. They are high in vitamins C and K. They also provide fiber, which is good for digestion. Eating Brussels sprouts can support heart health and improve bone strength. Plus, they contain antioxidants that help fight free radicals. These small veggies are a power-packed choice for healthy eating.

Can I prepare Brussels sprouts in advance?

Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in an airtight container. Keep them in the fridge for up to two days. You can also season them in advance, but it’s best to roast them fresh for maximum crunch. Just remember to keep the cooked sprouts warm until serving for the best taste.

What can I serve with Crispy Garlic Parmesan Brussels Sprouts?

These sprouts are great as a side dish. They pair well with roasted chicken, grilled steak, or fish. You can also serve them on a salad for added crunch. Consider adding them to grain bowls with quinoa or rice. Their savory flavor complements many dishes, making them a versatile choice.

How do I tell if Brussels sprouts are fresh?

Fresh Brussels sprouts should be bright green and firm. Look for tight, compact heads without yellow leaves. Avoid any that have brown spots or are soft. When you press them gently, they should feel solid. Fresh sprouts will smell slightly sweet, not bitter. Choosing good-quality Brussels sprouts helps ensure a tasty dish.

In this article, we explored the art of making crispy garlic Parmesan Brussels sprouts. We covered essential fresh ingredients and pantry staples, along with step-by-step instructions for preparation and roasting. I shared tips for achieving perfect crispiness and flavor enhancements to personalize your dish. Remember, you can store leftovers properly and even freeze prepared Brussels sprouts. These small sprouts pack a nutritional punch and make a great side. Enjoy experimenting with different flavors and serving ideas to delight your taste bud

$- 1 pound Brussels sprouts, trimmed and halved - 4 garlic cloves, finely minced - Fresh parsley, finely chopped (for garnish) - 3 tablespoons extra virgin olive oil - ½ cup freshly grated Parmesan cheese - ½ teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper to taste - 2 tablespoons balsamic vinegar (optional) For this recipe, you need fresh Brussels sprouts. They should be firm and bright green. Trim the ends and cut them in half. This helps them cook evenly. You will use garlic to add a strong, tasty flavor. Mince it finely so it spreads well. Fresh parsley will make your dish look nice and add a fresh taste. In your pantry, grab some extra virgin olive oil. It helps the sprouts crisp up in the oven. Parmesan cheese adds a rich, savory flavor. If you want some heat, include red pepper flakes. Salt and pepper will enhance all the flavors. Balsamic vinegar is optional, but it adds a sweet touch. You can drizzle it on after roasting. These simple ingredients combine to create a dish that is both tasty and healthy. {{ingredient_image_2}} - Preheat oven to 400°F (200°C). - Prepare the baking sheet with parchment paper. Start by heating your oven to a nice warm 400°F. This step is key for getting those Brussels sprouts crispy. Next, grab a large baking sheet and cover it with parchment paper. This makes cleanup easy and helps the sprouts crisp up nicely. - Toss Brussels sprouts with olive oil. - Add garlic, red pepper flakes, salt, and pepper. In a big bowl, place your halved Brussels sprouts. Pour in three tablespoons of extra virgin olive oil. Use your hands or a spatula to mix well. Make sure every sprout gets a nice coat of oil. Now, add four minced garlic cloves, the red pepper flakes if you like heat, and a good pinch of salt and pepper. Toss everything again until the sprouts are well-seasoned. - Arrange sprouts on the baking sheet. - Roast and flip during cooking for even crispiness. - Add grated Parmesan cheese and optional balsamic vinegar. Next, lay the seasoned sprouts on the baking sheet in a single layer, cut sides down. This helps them get extra crispy. Roast them in the oven for about 20-25 minutes. Halfway through, flip the sprouts to ensure they cook evenly. When they turn golden brown, they are ready. After roasting, sprinkle ½ cup of freshly grated Parmesan cheese over the hot sprouts, letting it melt slightly. If you want a sweet touch, drizzle some balsamic vinegar on top. Garnish with chopped fresh parsley for a pop of color before serving. For crispy Brussels sprouts, place them cut side down on the baking sheet. This method helps the sprouts get golden and crunchy. Roast them at 400°F for 20 to 25 minutes. Flip them halfway to ensure even cooking. This way, every side gets that nice, crispy texture. To adjust the garlic and spice levels, add more or less as you like. If you love garlic, use extra cloves. For heat, increase the red pepper flakes or leave them out if you prefer mild. You can also try toppings like chopped nuts or a squeeze of lemon. These add unique flavors and textures. You can roast Brussels sprouts in the oven or use an air fryer. The oven gives a great crispy finish, while the air fryer cooks them faster. If using the oven, keep an eye on them to prevent burning. For even cooking, try to cut your sprouts into similar sizes. This ensures all pieces cook at the same rate. Pro Tips Choose Fresh Brussels Sprouts: Look for Brussels sprouts that are firm and compact. Fresh sprouts will provide the best flavor and texture. Don’t Skip the Oil: A good coating of olive oil is essential for achieving that crispy texture. Make sure each sprout is well coated before roasting. Adjust Roasting Time: Depending on your oven and the size of the sprouts, you may need to adjust the roasting time slightly. Keep an eye on them to avoid burning. Experiment with Seasonings: Feel free to add other spices or herbs to the mix, like garlic powder, smoked paprika, or even lemon zest for a unique twist. {{image_4}} You can add bacon or pancetta to make the dish richer. The salty flavor of bacon pairs well with Brussels sprouts. You can also try adding fresh herbs like thyme or oregano. These herbs boost the taste and add a pleasant aroma. If you're vegan, you can substitute the cheese with nutritional yeast. This keeps the flavor but makes it plant-based. For those needing gluten-free options, this recipe is already gluten-free as it contains no gluten ingredients. These Brussels sprouts pair well with grilled chicken or steak. They also make a great topping for salads or grain bowls. The crispy texture adds crunch and flavor to any meal. To store leftover Brussels sprouts, let them cool first. Place them in an airtight container. Keep them in the fridge for up to three days. This helps keep them fresh and tasty. When it’s time to reheat, you want to keep them crispy. The best method is to use the oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Warm them for about 10-15 minutes. Check to make sure they are hot and crisp. You can also use an air fryer for about 5-7 minutes. This method keeps the crunch that you love. Yes, you can freeze cooked Brussels sprouts! However, they may lose some crispiness once thawed. To freeze, let them cool completely. Spread them out on a baking sheet in a single layer. Freeze them for a few hours, then transfer to a freezer bag. Remove as much air as possible to prevent freezer burn. Fresh Brussels sprouts are best stored in the fridge. Keep them in a plastic bag with holes for airflow. They can last up to a week this way. If you want to freeze fresh sprouts, blanch them first. Boil them for about 3 minutes, then plunge them into ice water. After they cool, dry them well and freeze. This method helps keep their flavor and texture. Brussels sprouts are packed with nutrients. They are high in vitamins C and K. They also provide fiber, which is good for digestion. Eating Brussels sprouts can support heart health and improve bone strength. Plus, they contain antioxidants that help fight free radicals. These small veggies are a power-packed choice for healthy eating. Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in an airtight container. Keep them in the fridge for up to two days. You can also season them in advance, but it’s best to roast them fresh for maximum crunch. Just remember to keep the cooked sprouts warm until serving for the best taste. These sprouts are great as a side dish. They pair well with roasted chicken, grilled steak, or fish. You can also serve them on a salad for added crunch. Consider adding them to grain bowls with quinoa or rice. Their savory flavor complements many dishes, making them a versatile choice. Fresh Brussels sprouts should be bright green and firm. Look for tight, compact heads without yellow leaves. Avoid any that have brown spots or are soft. When you press them gently, they should feel solid. Fresh sprouts will smell slightly sweet, not bitter. Choosing good-quality Brussels sprouts helps ensure a tasty dish. In this article, we explored the art of making crispy garlic Parmesan Brussels sprouts. We covered essential fresh ingredients and pantry staples, along with step-by-step instructions for preparation and roasting. I shared tips for achieving perfect crispiness and flavor enhancements to personalize your dish. Remember, you can store leftovers properly and even freeze prepared Brussels sprouts. These small sprouts pack a nutritional punch and make a great side. Enjoy experimenting with different flavors and serving ideas to delight your taste buds!$