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Cauliflower Fried Rice Simple and Flavorful Meal

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- 1 medium head of cauliflower, divided into florets and grated - 1 cup mixed bell peppers (red, yellow, green), diced - 1 small carrot, peeled and finely diced - 1 cup green peas, fresh or frozen - 3 green onions, finely chopped - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 large eggs or tofu - Sesame seeds for garnish - Additional vegetables like broccoli or snap peas - Protein options such as chicken or shrimp Cauliflower fried rice is a fun and tasty dish. It uses cauliflower instead of regular rice. This switch makes it lighter and low-carb. The main ingredients bring great flavor and texture. Each one plays a key role in the dish. Cauliflower adds a mild taste. It becomes soft when cooked, yet stays a bit crunchy. Mixed bell peppers add color and sweetness. The carrot brings bright orange and a nice crunch. Green peas add a pop of green and sweetness, making it visually appealing. The green onions and garlic bring a punch of flavor. They add freshness and a bit of zing. Fresh ginger adds warmth and a hint of spice. Soy sauce and sesame oil bring it all together, giving it that savory kick. You can also play around with optional ingredients. Sesame seeds add a nice crunch on top. You could toss in other veggies, too. Broccoli, snap peas, or even some corn work well. If you like protein, adding chicken, shrimp, or tofu can make it heartier. This dish is all about creativity. You can adjust it to suit your taste. {{ingredient_image_2}} First, take your medium head of cauliflower. Remove the leaves and stem. Use a box grater or a food processor to turn the florets into rice-sized pieces. Make sure they are small and even. Once done, set the cauliflower rice aside in a bowl. This will be the star of your dish. Next, grab a large skillet or wok. Heat 1 tablespoon of sesame oil over medium heat. When the oil is hot, add 3 minced cloves of garlic and 1 teaspoon of grated ginger. Stir them for about 30 seconds. You want to smell the garlic and ginger, but don’t let them burn. This adds a great base flavor. Now it’s time for the veggies. Add 1 small diced carrot and 1 cup of mixed bell peppers to the skillet. Stir well and cook for 3 to 4 minutes. You want the veggies to soften and brighten in color. This makes your dish look and taste fresh. Once the vegetables are ready, it’s time to add the cauliflower rice. Stir in 1 cup of green peas, fresh or frozen. Keep cooking for 5 to 7 minutes, stirring often. The cauliflower should be tender but still have a little crunch. This keeps your fried rice from being mushy. Next, push the mixture to one side of the skillet. Create a space for the eggs. Crack 2 large eggs into this space and scramble them until they are fully cooked. If you prefer a vegan option, use scrambled tofu instead. Just cook it separately and mix it in at this stage. To finish, drizzle 2 tablespoons of soy sauce over the mixture. Add salt and pepper to taste. Stir everything together so all the flavors blend well. Finally, fold in 3 finely chopped green onions. This adds freshness and color to your dish. When you pick a cauliflower, look for a head that is firm and tight. The color should be bright white or cream, without dark spots. Choose a head that feels heavy for its size. If you see brown spots or loose leaves, skip that one. Store your cauliflower in the fridge. Wrap it in a damp paper towel and place it in a plastic bag. This keeps it fresh for about a week. Avoid washing it until you are ready to cook. This helps prevent spoilage. Use a large skillet or a wok for this recipe. A flat bottom helps with even cooking. Make sure the skillet is hot before adding ingredients. This helps to fry them rather than steam them. To stop the cauliflower rice from getting mushy, avoid overcooking it. Cook it just until it is tender but still has a little bite. Stir it often to make sure it cooks evenly. You can add more flavor with seasonings. Try adding a splash of rice vinegar or a hint of chili paste for a kick. Fresh herbs like cilantro or basil can also make it taste fresh. If you love spice, add some red pepper flakes or sliced jalapeños. For a savory touch, consider adding a dash of oyster sauce or hoisin sauce. These add depth and keep the dish exciting. Pro Tips Use Fresh Cauliflower: For the best flavor and texture, opt for fresh cauliflower instead of frozen. Look for firm, white heads with no brown spots. Customize Your Veggies: Feel free to add or substitute other colorful vegetables like zucchini, corn, or snap peas to enhance the rainbow effect and nutritional value. Adjust Seasoning: Taste your fried rice before serving and adjust the soy sauce, salt, or pepper as needed to suit your flavor preferences. Make It Ahead: This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat in a skillet before serving for best results. {{image_4}} You can easily make cauliflower fried rice vegetarian or vegan. To do this, simply substitute the eggs with tofu. Scramble the tofu in the skillet until it is golden and cooked through. You can also skip all animal products for a completely plant-based dish. This keeps the meal light and fresh while still tasty. If you want to add some protein, consider chicken, shrimp, or beef. These ingredients work well and boost flavor. For chicken or beef, cook them first before adding the vegetables. Shrimp cooks quickly, so add it just before the peas. Make sure to adjust the cook times to ensure everything is tender and juicy. Feel free to explore different vegetables in your fried rice. Use seasonal veggies like zucchini, broccoli, or snap peas for variety. If you’re short on time, frozen vegetable mixes are a great choice. They cut down on prep time and still add flavor and nutrition to the dish. To keep your cauliflower fried rice fresh, store it in the fridge. Use an airtight container to seal in flavor. It’s best to eat leftovers within 3 to 4 days. This way, you enjoy the dish at its best. For great texture, reheat in a skillet. Heat on medium until hot, stirring often. You can also use the microwave. Just cover the dish and heat for about 1 to 2 minutes. Stir halfway through for even heat. You can freeze cauliflower fried rice for later. Allow it to cool down first. Then, pack it into a freezer-safe bag or container. Make sure to remove as much air as possible. This helps prevent freezer burn. When you want to eat it, thaw it in the fridge overnight. Reheat it in a skillet for the best taste and texture. Cauliflower fried rice is a healthy twist on traditional fried rice. Instead of rice, you use cauliflower. This dish is low in carbs and high in nutrients. Cauliflower is full of fiber, vitamins, and minerals. It helps you feel full without the extra calories. This meal is colorful and packed with flavor. You get a mix of veggies, eggs, and tasty sauces. It's a great choice for a quick weeknight dinner. Making cauliflower rice is simple and quick. Here’s how you do it: 1. Remove the leaves: Start by cutting off the leaves and stem from the cauliflower head. 2. Grate or pulse: You can either use a box grater or a food processor. Grate the florets or pulse them until they look like small rice grains. 3. Set aside: Once you have your cauliflower rice, set it aside for later use in your fried rice. Yes, you can make cauliflower fried rice ahead of time. Here are some tips: - Prep the veggies: Chop and store your veggies in the fridge. They stay fresh for a few days. - Cook and cool: You can cook the fried rice and let it cool before storing. - Storage: Keep it in an airtight container in the fridge. It lasts up to 4 days. Yes, cauliflower fried rice can be gluten-free. Use tamari instead of soy sauce. Tamari is a gluten-free sauce that adds the same great taste. Always check labels to ensure your ingredients are gluten-free. If you want to add some heat, here are a few ideas: - Chili flakes: Sprinkle red chili flakes into the dish while cooking. - Sriracha sauce: Drizzle some Sriracha on top before serving for extra spice. - Hot sauce: Add your favorite hot sauce during cooking for a flavorful kick. Feel free to adjust the spice level to your taste! Cauliflower fried rice is a fun and healthy dish. We explored its key ingredients and how to prepare it step by step. I shared tips for making it tasty, like adding sesame oil and garlic. You can customize it with proteins or extra veggies, too. Finally, knowing how to store and reheat leftovers keeps your meal fresh. Enjoy your cooking and make this meal fit your tastes!

WANT TO SAVE THIS RECIPE?

Looking for a tasty and healthy meal? Cauliflower fried rice is your answer! This recipe uses fresh veggies and simple ingredients, making it easy to whip up either for lunch or dinner. Whether you opt for eggs, tofu, or extra protein, you’ll find flavors that satisfy. Join me as I guide you through making this simple and flavorful dish. Let’s make dinner exciting and nutritious!

Why I Love This Recipe

  1. Vibrant Colors: This dish is visually stunning with its rainbow of colors, making it as appealing to the eyes as it is to the palate.
  2. Healthier Alternative: Using cauliflower instead of traditional rice makes this a low-carb, nutrient-rich option that’s perfect for healthy eating.
  3. Quick and Easy: This recipe comes together in just 25 minutes, making it a fantastic choice for busy weeknight dinners.
  4. Customizable: You can easily swap in your favorite vegetables or proteins, making this dish versatile and adaptable to your taste preferences.

Ingredients

Main Ingredients

– 1 medium head of cauliflower, divided into florets and grated

– 1 cup mixed bell peppers (red, yellow, green), diced

– 1 small carrot, peeled and finely diced

– 1 cup green peas, fresh or frozen

– 3 green onions, finely chopped

– 3 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 2 large eggs or tofu

Optional Ingredients

– Sesame seeds for garnish

– Additional vegetables like broccoli or snap peas

– Protein options such as chicken or shrimp

Cauliflower fried rice is a fun and tasty dish. It uses cauliflower instead of regular rice. This switch makes it lighter and low-carb. The main ingredients bring great flavor and texture. Each one plays a key role in the dish.

Cauliflower adds a mild taste. It becomes soft when cooked, yet stays a bit crunchy. Mixed bell peppers add color and sweetness. The carrot brings bright orange and a nice crunch. Green peas add a pop of green and sweetness, making it visually appealing.

The green onions and garlic bring a punch of flavor. They add freshness and a bit of zing. Fresh ginger adds warmth and a hint of spice. Soy sauce and sesame oil bring it all together, giving it that savory kick.

You can also play around with optional ingredients. Sesame seeds add a nice crunch on top. You could toss in other veggies, too. Broccoli, snap peas, or even some corn work well. If you like protein, adding chicken, shrimp, or tofu can make it heartier.

This dish is all about creativity. You can adjust it to suit your taste.

Step-by-Step Instructions

Preparing Cauliflower

First, take your medium head of cauliflower. Remove the leaves and stem. Use a box grater or a food processor to turn the florets into rice-sized pieces. Make sure they are small and even. Once done, set the cauliflower rice aside in a bowl. This will be the star of your dish.

Sautéing Aromatics

Next, grab a large skillet or wok. Heat 1 tablespoon of sesame oil over medium heat. When the oil is hot, add 3 minced cloves of garlic and 1 teaspoon of grated ginger. Stir them for about 30 seconds. You want to smell the garlic and ginger, but don’t let them burn. This adds a great base flavor.

Cooking Vegetables

Now it’s time for the veggies. Add 1 small diced carrot and 1 cup of mixed bell peppers to the skillet. Stir well and cook for 3 to 4 minutes. You want the veggies to soften and brighten in color. This makes your dish look and taste fresh.

Combining Cauliflower and Peas

Once the vegetables are ready, it’s time to add the cauliflower rice. Stir in 1 cup of green peas, fresh or frozen. Keep cooking for 5 to 7 minutes, stirring often. The cauliflower should be tender but still have a little crunch. This keeps your fried rice from being mushy.

Scrambling Eggs or Tofu

Next, push the mixture to one side of the skillet. Create a space for the eggs. Crack 2 large eggs into this space and scramble them until they are fully cooked. If you prefer a vegan option, use scrambled tofu instead. Just cook it separately and mix it in at this stage.

Final Seasoning

To finish, drizzle 2 tablespoons of soy sauce over the mixture. Add salt and pepper to taste. Stir everything together so all the flavors blend well. Finally, fold in 3 finely chopped green onions. This adds freshness and color to your dish.

Tips & Tricks

Choosing Cauliflower

When you pick a cauliflower, look for a head that is firm and tight. The color should be bright white or cream, without dark spots. Choose a head that feels heavy for its size. If you see brown spots or loose leaves, skip that one.

Store your cauliflower in the fridge. Wrap it in a damp paper towel and place it in a plastic bag. This keeps it fresh for about a week. Avoid washing it until you are ready to cook. This helps prevent spoilage.

Cooking Techniques

Use a large skillet or a wok for this recipe. A flat bottom helps with even cooking. Make sure the skillet is hot before adding ingredients. This helps to fry them rather than steam them.

To stop the cauliflower rice from getting mushy, avoid overcooking it. Cook it just until it is tender but still has a little bite. Stir it often to make sure it cooks evenly.

Flavor Enhancements

You can add more flavor with seasonings. Try adding a splash of rice vinegar or a hint of chili paste for a kick. Fresh herbs like cilantro or basil can also make it taste fresh.

If you love spice, add some red pepper flakes or sliced jalapeños. For a savory touch, consider adding a dash of oyster sauce or hoisin sauce. These add depth and keep the dish exciting.

Pro Tips

  1. Use Fresh Cauliflower: For the best flavor and texture, opt for fresh cauliflower instead of frozen. Look for firm, white heads with no brown spots.
  2. Customize Your Veggies: Feel free to add or substitute other colorful vegetables like zucchini, corn, or snap peas to enhance the rainbow effect and nutritional value.
  3. Adjust Seasoning: Taste your fried rice before serving and adjust the soy sauce, salt, or pepper as needed to suit your flavor preferences.
  4. Make It Ahead: This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat in a skillet before serving for best results.

Variations

Vegetarian and Vegan Options

You can easily make cauliflower fried rice vegetarian or vegan. To do this, simply substitute the eggs with tofu. Scramble the tofu in the skillet until it is golden and cooked through. You can also skip all animal products for a completely plant-based dish. This keeps the meal light and fresh while still tasty.

Protein Additions

If you want to add some protein, consider chicken, shrimp, or beef. These ingredients work well and boost flavor. For chicken or beef, cook them first before adding the vegetables. Shrimp cooks quickly, so add it just before the peas. Make sure to adjust the cook times to ensure everything is tender and juicy.

Different Vegetable Combinations

Feel free to explore different vegetables in your fried rice. Use seasonal veggies like zucchini, broccoli, or snap peas for variety. If you’re short on time, frozen vegetable mixes are a great choice. They cut down on prep time and still add flavor and nutrition to the dish.

Storage Info

Storing Leftovers

To keep your cauliflower fried rice fresh, store it in the fridge. Use an airtight container to seal in flavor. It’s best to eat leftovers within 3 to 4 days. This way, you enjoy the dish at its best.

Reheating Instructions

For great texture, reheat in a skillet. Heat on medium until hot, stirring often. You can also use the microwave. Just cover the dish and heat for about 1 to 2 minutes. Stir halfway through for even heat.

Freezing Cauliflower Fried Rice

You can freeze cauliflower fried rice for later. Allow it to cool down first. Then, pack it into a freezer-safe bag or container. Make sure to remove as much air as possible. This helps prevent freezer burn. When you want to eat it, thaw it in the fridge overnight. Reheat it in a skillet for the best taste and texture.

FAQs

What is cauliflower fried rice?

Cauliflower fried rice is a healthy twist on traditional fried rice. Instead of rice, you use cauliflower. This dish is low in carbs and high in nutrients. Cauliflower is full of fiber, vitamins, and minerals. It helps you feel full without the extra calories. This meal is colorful and packed with flavor. You get a mix of veggies, eggs, and tasty sauces. It’s a great choice for a quick weeknight dinner.

How to make cauliflower rice?

Making cauliflower rice is simple and quick. Here’s how you do it:

1. Remove the leaves: Start by cutting off the leaves and stem from the cauliflower head.

2. Grate or pulse: You can either use a box grater or a food processor. Grate the florets or pulse them until they look like small rice grains.

3. Set aside: Once you have your cauliflower rice, set it aside for later use in your fried rice.

Can I make this dish ahead of time?

Yes, you can make cauliflower fried rice ahead of time. Here are some tips:

– Prep the veggies: Chop and store your veggies in the fridge. They stay fresh for a few days.

– Cook and cool: You can cook the fried rice and let it cool before storing.

– Storage: Keep it in an airtight container in the fridge. It lasts up to 4 days.

Is cauliflower fried rice gluten-free?

Yes, cauliflower fried rice can be gluten-free. Use tamari instead of soy sauce. Tamari is a gluten-free sauce that adds the same great taste. Always check labels to ensure your ingredients are gluten-free.

How can I make it spicier?

If you want to add some heat, here are a few ideas:

– Chili flakes: Sprinkle red chili flakes into the dish while cooking.

– Sriracha sauce: Drizzle some Sriracha on top before serving for extra spice.

– Hot sauce: Add your favorite hot sauce during cooking for a flavorful kick.

Feel free to adjust the spice level to your taste!

Cauliflower fried rice is a fun and healthy dish. We explored its key ingredients and how to prepare it step by step. I shared tips for making it tasty, like adding sesame oil and garlic. You can customize it with proteins or extra veggies, too. Finally, knowing how to store and reheat leftovers keeps your meal fresh. Enjoy your cooking and make this meal fit your taste

- 1 medium head of cauliflower, divided into florets and grated - 1 cup mixed bell peppers (red, yellow, green), diced - 1 small carrot, peeled and finely diced - 1 cup green peas, fresh or frozen - 3 green onions, finely chopped - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 large eggs or tofu - Sesame seeds for garnish - Additional vegetables like broccoli or snap peas - Protein options such as chicken or shrimp Cauliflower fried rice is a fun and tasty dish. It uses cauliflower instead of regular rice. This switch makes it lighter and low-carb. The main ingredients bring great flavor and texture. Each one plays a key role in the dish. Cauliflower adds a mild taste. It becomes soft when cooked, yet stays a bit crunchy. Mixed bell peppers add color and sweetness. The carrot brings bright orange and a nice crunch. Green peas add a pop of green and sweetness, making it visually appealing. The green onions and garlic bring a punch of flavor. They add freshness and a bit of zing. Fresh ginger adds warmth and a hint of spice. Soy sauce and sesame oil bring it all together, giving it that savory kick. You can also play around with optional ingredients. Sesame seeds add a nice crunch on top. You could toss in other veggies, too. Broccoli, snap peas, or even some corn work well. If you like protein, adding chicken, shrimp, or tofu can make it heartier. This dish is all about creativity. You can adjust it to suit your taste. {{ingredient_image_2}} First, take your medium head of cauliflower. Remove the leaves and stem. Use a box grater or a food processor to turn the florets into rice-sized pieces. Make sure they are small and even. Once done, set the cauliflower rice aside in a bowl. This will be the star of your dish. Next, grab a large skillet or wok. Heat 1 tablespoon of sesame oil over medium heat. When the oil is hot, add 3 minced cloves of garlic and 1 teaspoon of grated ginger. Stir them for about 30 seconds. You want to smell the garlic and ginger, but don’t let them burn. This adds a great base flavor. Now it’s time for the veggies. Add 1 small diced carrot and 1 cup of mixed bell peppers to the skillet. Stir well and cook for 3 to 4 minutes. You want the veggies to soften and brighten in color. This makes your dish look and taste fresh. Once the vegetables are ready, it’s time to add the cauliflower rice. Stir in 1 cup of green peas, fresh or frozen. Keep cooking for 5 to 7 minutes, stirring often. The cauliflower should be tender but still have a little crunch. This keeps your fried rice from being mushy. Next, push the mixture to one side of the skillet. Create a space for the eggs. Crack 2 large eggs into this space and scramble them until they are fully cooked. If you prefer a vegan option, use scrambled tofu instead. Just cook it separately and mix it in at this stage. To finish, drizzle 2 tablespoons of soy sauce over the mixture. Add salt and pepper to taste. Stir everything together so all the flavors blend well. Finally, fold in 3 finely chopped green onions. This adds freshness and color to your dish. When you pick a cauliflower, look for a head that is firm and tight. The color should be bright white or cream, without dark spots. Choose a head that feels heavy for its size. If you see brown spots or loose leaves, skip that one. Store your cauliflower in the fridge. Wrap it in a damp paper towel and place it in a plastic bag. This keeps it fresh for about a week. Avoid washing it until you are ready to cook. This helps prevent spoilage. Use a large skillet or a wok for this recipe. A flat bottom helps with even cooking. Make sure the skillet is hot before adding ingredients. This helps to fry them rather than steam them. To stop the cauliflower rice from getting mushy, avoid overcooking it. Cook it just until it is tender but still has a little bite. Stir it often to make sure it cooks evenly. You can add more flavor with seasonings. Try adding a splash of rice vinegar or a hint of chili paste for a kick. Fresh herbs like cilantro or basil can also make it taste fresh. If you love spice, add some red pepper flakes or sliced jalapeños. For a savory touch, consider adding a dash of oyster sauce or hoisin sauce. These add depth and keep the dish exciting. Pro Tips Use Fresh Cauliflower: For the best flavor and texture, opt for fresh cauliflower instead of frozen. Look for firm, white heads with no brown spots. Customize Your Veggies: Feel free to add or substitute other colorful vegetables like zucchini, corn, or snap peas to enhance the rainbow effect and nutritional value. Adjust Seasoning: Taste your fried rice before serving and adjust the soy sauce, salt, or pepper as needed to suit your flavor preferences. Make It Ahead: This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat in a skillet before serving for best results. {{image_4}} You can easily make cauliflower fried rice vegetarian or vegan. To do this, simply substitute the eggs with tofu. Scramble the tofu in the skillet until it is golden and cooked through. You can also skip all animal products for a completely plant-based dish. This keeps the meal light and fresh while still tasty. If you want to add some protein, consider chicken, shrimp, or beef. These ingredients work well and boost flavor. For chicken or beef, cook them first before adding the vegetables. Shrimp cooks quickly, so add it just before the peas. Make sure to adjust the cook times to ensure everything is tender and juicy. Feel free to explore different vegetables in your fried rice. Use seasonal veggies like zucchini, broccoli, or snap peas for variety. If you’re short on time, frozen vegetable mixes are a great choice. They cut down on prep time and still add flavor and nutrition to the dish. To keep your cauliflower fried rice fresh, store it in the fridge. Use an airtight container to seal in flavor. It’s best to eat leftovers within 3 to 4 days. This way, you enjoy the dish at its best. For great texture, reheat in a skillet. Heat on medium until hot, stirring often. You can also use the microwave. Just cover the dish and heat for about 1 to 2 minutes. Stir halfway through for even heat. You can freeze cauliflower fried rice for later. Allow it to cool down first. Then, pack it into a freezer-safe bag or container. Make sure to remove as much air as possible. This helps prevent freezer burn. When you want to eat it, thaw it in the fridge overnight. Reheat it in a skillet for the best taste and texture. Cauliflower fried rice is a healthy twist on traditional fried rice. Instead of rice, you use cauliflower. This dish is low in carbs and high in nutrients. Cauliflower is full of fiber, vitamins, and minerals. It helps you feel full without the extra calories. This meal is colorful and packed with flavor. You get a mix of veggies, eggs, and tasty sauces. It's a great choice for a quick weeknight dinner. Making cauliflower rice is simple and quick. Here’s how you do it: 1. Remove the leaves: Start by cutting off the leaves and stem from the cauliflower head. 2. Grate or pulse: You can either use a box grater or a food processor. Grate the florets or pulse them until they look like small rice grains. 3. Set aside: Once you have your cauliflower rice, set it aside for later use in your fried rice. Yes, you can make cauliflower fried rice ahead of time. Here are some tips: - Prep the veggies: Chop and store your veggies in the fridge. They stay fresh for a few days. - Cook and cool: You can cook the fried rice and let it cool before storing. - Storage: Keep it in an airtight container in the fridge. It lasts up to 4 days. Yes, cauliflower fried rice can be gluten-free. Use tamari instead of soy sauce. Tamari is a gluten-free sauce that adds the same great taste. Always check labels to ensure your ingredients are gluten-free. If you want to add some heat, here are a few ideas: - Chili flakes: Sprinkle red chili flakes into the dish while cooking. - Sriracha sauce: Drizzle some Sriracha on top before serving for extra spice. - Hot sauce: Add your favorite hot sauce during cooking for a flavorful kick. Feel free to adjust the spice level to your taste! Cauliflower fried rice is a fun and healthy dish. We explored its key ingredients and how to prepare it step by step. I shared tips for making it tasty, like adding sesame oil and garlic. You can customize it with proteins or extra veggies, too. Finally, knowing how to store and reheat leftovers keeps your meal fresh. Enjoy your cooking and make this meal fit your tastes!

Rainbow Cauliflower Fried Rice

A colorful and healthy twist on fried rice using cauliflower as a base.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 medium head cauliflower, divided into florets and grated or pulsed into rice-sized pieces
  • 1 cup mixed bell peppers (red, yellow, green), diced into small cubes
  • 1 small carrot, peeled and finely diced
  • 1 cup green peas (use fresh or frozen)
  • 3 cloves garlic, minced
  • 3 large green onions, finely chopped
  • 2 tablespoons soy sauce (or tamari for a gluten-free option)
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated or minced
  • 2 large eggs (or substitute with scrambled tofu for a vegan option)
  • to taste salt and pepper
  • optional sesame seeds for garnish

Instructions
 

  • Prepare the Cauliflower: Begin by removing the leaves and stem from the cauliflower. Grate the florets using a box grater or pulse them in a food processor until they resemble small rice grains. Set the cauliflower rice aside.
  • Sauté Aromatics: Heat the sesame oil in a large skillet or wok over medium heat. Once hot, add the minced garlic and freshly grated ginger. Sauté for about 30 seconds or until fragrant, making sure not to burn the garlic.
  • Cook Vegetables: Add the finely diced carrots and mixed bell peppers to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables start to soften and become vibrant in color.
  • Incorporate Peas and Cauliflower: Stir in the green peas and the prepared cauliflower rice, mixing thoroughly. Continue cooking for another 5-7 minutes, stirring frequently until the cauliflower is tender but maintains a slight bite (al dente).
  • Scramble Eggs (or Tofu): Push the vegetable mixture to one side of the skillet. In the cleared space, crack the eggs and scramble them gently until fully cooked. Mix the scrambled eggs into the vegetable and rice mixture. If using scrambled tofu, cook it separately and then fold it into the mix at this stage.
  • Season: Drizzle the soy sauce over the fried rice and season with salt and pepper to taste. Stir well to evenly coat all ingredients in the sauce.
  • Finish with Green Onions: Fold in the chopped green onions and remove the skillet from the heat, allowing the residual warmth to wilt the onions slightly.
  • Serve: Serve the fried cauliflower rice hot, garnished with a sprinkle of sesame seeds if desired for an extra crunch and visual appeal.

Notes

For a vegan option, substitute eggs with scrambled tofu.
Keyword cauliflower rice, gluten-free, vegetarian

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