DisclaimerTerms Of UseGDPR PolicyCookie Policy

recipetorch

Avocado Egg Salad Lettuce Wraps Tasty and Healthy Snack

by
- 4 hard-boiled eggs, finely chopped - 1 ripe avocado, thoroughly mashed - 2 tablespoons Greek yogurt (or mayonnaise for a creamier texture) - 1 tablespoon Dijon mustard for a tangy flavor - 1 tablespoon fresh lemon juice to enhance freshness - 2 green onions, finely sliced - 1/4 teaspoon garlic powder for a hint of warmth - Salt and freshly cracked pepper to taste - 8 large lettuce leaves (romaine or butter lettuce, for a crisp wrap) I love using fresh ingredients for my avocado egg salad. The hard-boiled eggs give it protein. The avocado makes it creamy and rich. Greek yogurt adds a nice tang, but you can use mayonnaise if you prefer. Dijon mustard gives a punch of flavor, while lemon juice keeps it bright and fresh. Green onions add crunch and color. Garlic powder brings warmth without overpowering. Don't forget salt and pepper to make it pop. You can use any large lettuce leaves, but I prefer romaine or butter lettuce for a crisp bite. - Diced cherry tomatoes for added flavor and color If you want an extra touch, add some diced cherry tomatoes. They not only brighten the dish but also give a burst of flavor. It’s a simple way to make your wraps look even more appealing. Start by boiling 4 eggs. Once they are hard-boiled, cool them down and chop them finely. Next, grab 1 ripe avocado. Cut it open and scoop out the flesh. Mash it well with a fork until it’s smooth and creamy. Now, take 8 large lettuce leaves, like romaine or butter lettuce. Rinse them under cool water to clean them and then dry them with a clean towel. In a medium bowl, combine the finely chopped eggs and the mashed avocado. Mix them gently to keep some texture. Next, add 2 tablespoons of Greek yogurt or mayonnaise for creaminess. Then, mix in 1 tablespoon of Dijon mustard and 1 tablespoon of fresh lemon juice. These will add tang and freshness to your salad! Finally, sprinkle in 2 finely sliced green onions, 1/4 teaspoon of garlic powder, and season with salt and pepper to taste. Stir everything until well combined. Now it’s time to fill the lettuce leaves! Spoon the avocado egg salad mixture into each leaf. Be careful not to overstuff them; you want to fold them easily. For an extra pop of flavor, you can top the filling with diced cherry tomatoes if you like. Wrap each lettuce leaf around the filling like a taco. Serve them right away to enjoy the best taste and crunch! For the full recipe, check out the detailed instructions above. To get the best texture in your egg salad, mash the avocado well but leave some chunks. This gives it a nice bite. For the eggs, chop them finely. You want a mix of smooth avocado and small egg bits. This balance makes each bite satisfying. When it comes to seasoning, taste as you go. Start with a pinch of salt and a dash of pepper. If you want more flavor, add more Dijon mustard or lemon juice. You can also try adding fresh herbs like dill or cilantro for a new twist. Adjust the flavors until they dance on your palate. For a lovely presentation, use a colorful platter. Arrange the filled lettuce wraps in a circle, and place diced cherry tomatoes around them. This pop of color makes your dish look fresh and inviting. You can also add lemon wedges on the side. Guests can squeeze them over the wraps for a zesty kick. As for sides, consider serving fresh veggie sticks or a light salad. They add crunch and balance to the meal. You could also serve a light soup, like tomato basil, for a warm option. This way, you create a delightful meal that everyone will enjoy. {{image_4}} If you want a vegan twist, you can swap out the eggs. Use chickpeas instead. Mash them up like you would the avocado. For creaminess, use plant-based yogurt or silken tofu. These substitutes add great texture and flavor. To enhance taste, mix in some nutritional yeast or a touch of lemon zest. These ingredients add a cheesy flavor without dairy. You can also sprinkle in some smoked paprika for a nice kick. Feel free to switch up the ingredients based on your needs. If you prefer, use a different leafy green, like kale or collard greens, for your wraps. If you need a low-carb option, use cucumber slices instead of lettuce. You can also add herbs like dill or cilantro for fresh flavor. For heat, try a pinch of cayenne or a dash of hot sauce. These swaps keep the dish exciting and tailored to your taste. For the complete recipe, check out the Full Recipe. To keep your avocado egg salad fresh, use an airtight container. Glass containers work well as they don’t stain or absorb odors. You can also use plastic containers if they are clean and have tight lids. Store the salad in the fridge immediately after serving to keep it cool. To maintain taste, press plastic wrap directly onto the surface of the salad before sealing the container. This helps reduce air exposure, keeping the flavors bright and fresh. Always use a clean spoon when serving to prevent contamination. The egg salad mix lasts about 3 to 5 days in the fridge. Be sure to check for any changes in smell or color. If it smells sour or looks off, it’s best to discard it. When in doubt, trust your nose and eyes! If you see any signs of mold or an unusual texture, it's time to throw it away. Enjoy your avocado egg salad lettuce wraps while they are fresh for the best taste and texture. For the full recipe, check out the detailed instructions above! Avocado Egg Salad Lettuce Wraps stay fresh for about 2 days in the fridge. To keep them tasty, store the egg salad and lettuce separately. Place the salad in an airtight container. Wrap the lettuce in a damp paper towel and then in plastic wrap. This keeps the lettuce crisp and the salad fresh. Yes, you can prepare the egg salad a day in advance. Just wait to assemble the wraps until you're ready to eat. This prevents the lettuce from getting soggy. If you prep the salad ahead, it will save you time on busy days. You can serve many tasty sides with these wraps. Try fresh fruit like berries or melon for a sweet touch. You might enjoy crunchy veggie sticks, like carrots and cucumbers, for a healthy bite. Pair these wraps with a light drink, such as sparkling water or iced tea, for a refreshing meal. You learned about making tasty Avocado Egg Salad Lettuce Wraps. We covered the best ingredients, step-by-step prep, and fun serving ideas. Remember to customize flavors to match your taste. Try using vegan swaps for a plant-based twist. Store leftovers properly to keep them fresh. With these simple steps, you can enjoy a healthy snack anytime. Now go ahead and make your delicious wraps!
Save It Jump to Recipe

Looking for a tasty and healthy snack? Try my Avocado Egg Salad Lettuce Wraps! This easy recipe combines creamy avocado with hard-boiled eggs for a delightfully fresh meal. Packed with flavor and nutrients, these wraps are perfect for any time of day. Plus, they’re simple to prepare. Let’s dive into the ingredients and steps to create this delicious treat that’s sure to please your taste buds!

Ingredients

Main Ingredient List

– 4 hard-boiled eggs, finely chopped

– 1 ripe avocado, thoroughly mashed

– 2 tablespoons Greek yogurt (or mayonnaise for a creamier texture)

– 1 tablespoon Dijon mustard for a tangy flavor

– 1 tablespoon fresh lemon juice to enhance freshness

– 2 green onions, finely sliced

– 1/4 teaspoon garlic powder for a hint of warmth

– Salt and freshly cracked pepper to taste

– 8 large lettuce leaves (romaine or butter lettuce, for a crisp wrap)

I love using fresh ingredients for my avocado egg salad. The hard-boiled eggs give it protein. The avocado makes it creamy and rich. Greek yogurt adds a nice tang, but you can use mayonnaise if you prefer. Dijon mustard gives a punch of flavor, while lemon juice keeps it bright and fresh. Green onions add crunch and color. Garlic powder brings warmth without overpowering. Don’t forget salt and pepper to make it pop. You can use any large lettuce leaves, but I prefer romaine or butter lettuce for a crisp bite.

Optional Garnishes

– Diced cherry tomatoes for added flavor and color

If you want an extra touch, add some diced cherry tomatoes. They not only brighten the dish but also give a burst of flavor. It’s a simple way to make your wraps look even more appealing.

Step-by-Step Instructions

Preparation of Ingredients

Start by boiling 4 eggs. Once they are hard-boiled, cool them down and chop them finely. Next, grab 1 ripe avocado. Cut it open and scoop out the flesh. Mash it well with a fork until it’s smooth and creamy. Now, take 8 large lettuce leaves, like romaine or butter lettuce. Rinse them under cool water to clean them and then dry them with a clean towel.

Mixing Ingredients

In a medium bowl, combine the finely chopped eggs and the mashed avocado. Mix them gently to keep some texture. Next, add 2 tablespoons of Greek yogurt or mayonnaise for creaminess. Then, mix in 1 tablespoon of Dijon mustard and 1 tablespoon of fresh lemon juice. These will add tang and freshness to your salad! Finally, sprinkle in 2 finely sliced green onions, 1/4 teaspoon of garlic powder, and season with salt and pepper to taste. Stir everything until well combined.

Assembling the Wraps

Now it’s time to fill the lettuce leaves! Spoon the avocado egg salad mixture into each leaf. Be careful not to overstuff them; you want to fold them easily. For an extra pop of flavor, you can top the filling with diced cherry tomatoes if you like. Wrap each lettuce leaf around the filling like a taco. Serve them right away to enjoy the best taste and crunch!

For the full recipe, check out the detailed instructions above.

Tips & Tricks

Perfecting the Egg Salad

To get the best texture in your egg salad, mash the avocado well but leave some chunks. This gives it a nice bite. For the eggs, chop them finely. You want a mix of smooth avocado and small egg bits. This balance makes each bite satisfying.

When it comes to seasoning, taste as you go. Start with a pinch of salt and a dash of pepper. If you want more flavor, add more Dijon mustard or lemon juice. You can also try adding fresh herbs like dill or cilantro for a new twist. Adjust the flavors until they dance on your palate.

Serving Suggestions

For a lovely presentation, use a colorful platter. Arrange the filled lettuce wraps in a circle, and place diced cherry tomatoes around them. This pop of color makes your dish look fresh and inviting. You can also add lemon wedges on the side. Guests can squeeze them over the wraps for a zesty kick.

As for sides, consider serving fresh veggie sticks or a light salad. They add crunch and balance to the meal. You could also serve a light soup, like tomato basil, for a warm option. This way, you create a delightful meal that everyone will enjoy.

Variations

Vegan Options

If you want a vegan twist, you can swap out the eggs. Use chickpeas instead. Mash them up like you would the avocado. For creaminess, use plant-based yogurt or silken tofu. These substitutes add great texture and flavor. To enhance taste, mix in some nutritional yeast or a touch of lemon zest. These ingredients add a cheesy flavor without dairy. You can also sprinkle in some smoked paprika for a nice kick.

Ingredient Swaps

Feel free to switch up the ingredients based on your needs. If you prefer, use a different leafy green, like kale or collard greens, for your wraps. If you need a low-carb option, use cucumber slices instead of lettuce. You can also add herbs like dill or cilantro for fresh flavor. For heat, try a pinch of cayenne or a dash of hot sauce. These swaps keep the dish exciting and tailored to your taste. For the complete recipe, check out the Full Recipe.

Storage Information

Best Practices for Storing Leftovers

To keep your avocado egg salad fresh, use an airtight container. Glass containers work well as they don’t stain or absorb odors. You can also use plastic containers if they are clean and have tight lids. Store the salad in the fridge immediately after serving to keep it cool.

To maintain taste, press plastic wrap directly onto the surface of the salad before sealing the container. This helps reduce air exposure, keeping the flavors bright and fresh. Always use a clean spoon when serving to prevent contamination.

Shelf Life Guidelines

The egg salad mix lasts about 3 to 5 days in the fridge. Be sure to check for any changes in smell or color. If it smells sour or looks off, it’s best to discard it.

When in doubt, trust your nose and eyes! If you see any signs of mold or an unusual texture, it’s time to throw it away. Enjoy your avocado egg salad lettuce wraps while they are fresh for the best taste and texture. For the full recipe, check out the detailed instructions above!

FAQs

How long do Avocado Egg Salad Lettuce Wraps last?

Avocado Egg Salad Lettuce Wraps stay fresh for about 2 days in the fridge. To keep them tasty, store the egg salad and lettuce separately. Place the salad in an airtight container. Wrap the lettuce in a damp paper towel and then in plastic wrap. This keeps the lettuce crisp and the salad fresh.

Can I make these wraps ahead of time?

Yes, you can prepare the egg salad a day in advance. Just wait to assemble the wraps until you’re ready to eat. This prevents the lettuce from getting soggy. If you prep the salad ahead, it will save you time on busy days.

What can I serve with Avocado Egg Salad Lettuce Wraps?

You can serve many tasty sides with these wraps. Try fresh fruit like berries or melon for a sweet touch. You might enjoy crunchy veggie sticks, like carrots and cucumbers, for a healthy bite. Pair these wraps with a light drink, such as sparkling water or iced tea, for a refreshing meal.

You learned about making tasty Avocado Egg Salad Lettuce Wraps. We covered the best ingredients, step-by-step prep, and fun serving ideas. Remember to customize flavors to match your taste. Try using vegan swaps for a plant-based twist. Store leftovers properly to keep them fresh. With these simple steps, you can enjoy a healthy snack anytime. Now go ahead and make your delicious wraps!

- 4 hard-boiled eggs, finely chopped - 1 ripe avocado, thoroughly mashed - 2 tablespoons Greek yogurt (or mayonnaise for a creamier texture) - 1 tablespoon Dijon mustard for a tangy flavor - 1 tablespoon fresh lemon juice to enhance freshness - 2 green onions, finely sliced - 1/4 teaspoon garlic powder for a hint of warmth - Salt and freshly cracked pepper to taste - 8 large lettuce leaves (romaine or butter lettuce, for a crisp wrap) I love using fresh ingredients for my avocado egg salad. The hard-boiled eggs give it protein. The avocado makes it creamy and rich. Greek yogurt adds a nice tang, but you can use mayonnaise if you prefer. Dijon mustard gives a punch of flavor, while lemon juice keeps it bright and fresh. Green onions add crunch and color. Garlic powder brings warmth without overpowering. Don't forget salt and pepper to make it pop. You can use any large lettuce leaves, but I prefer romaine or butter lettuce for a crisp bite. - Diced cherry tomatoes for added flavor and color If you want an extra touch, add some diced cherry tomatoes. They not only brighten the dish but also give a burst of flavor. It’s a simple way to make your wraps look even more appealing. Start by boiling 4 eggs. Once they are hard-boiled, cool them down and chop them finely. Next, grab 1 ripe avocado. Cut it open and scoop out the flesh. Mash it well with a fork until it’s smooth and creamy. Now, take 8 large lettuce leaves, like romaine or butter lettuce. Rinse them under cool water to clean them and then dry them with a clean towel. In a medium bowl, combine the finely chopped eggs and the mashed avocado. Mix them gently to keep some texture. Next, add 2 tablespoons of Greek yogurt or mayonnaise for creaminess. Then, mix in 1 tablespoon of Dijon mustard and 1 tablespoon of fresh lemon juice. These will add tang and freshness to your salad! Finally, sprinkle in 2 finely sliced green onions, 1/4 teaspoon of garlic powder, and season with salt and pepper to taste. Stir everything until well combined. Now it’s time to fill the lettuce leaves! Spoon the avocado egg salad mixture into each leaf. Be careful not to overstuff them; you want to fold them easily. For an extra pop of flavor, you can top the filling with diced cherry tomatoes if you like. Wrap each lettuce leaf around the filling like a taco. Serve them right away to enjoy the best taste and crunch! For the full recipe, check out the detailed instructions above. To get the best texture in your egg salad, mash the avocado well but leave some chunks. This gives it a nice bite. For the eggs, chop them finely. You want a mix of smooth avocado and small egg bits. This balance makes each bite satisfying. When it comes to seasoning, taste as you go. Start with a pinch of salt and a dash of pepper. If you want more flavor, add more Dijon mustard or lemon juice. You can also try adding fresh herbs like dill or cilantro for a new twist. Adjust the flavors until they dance on your palate. For a lovely presentation, use a colorful platter. Arrange the filled lettuce wraps in a circle, and place diced cherry tomatoes around them. This pop of color makes your dish look fresh and inviting. You can also add lemon wedges on the side. Guests can squeeze them over the wraps for a zesty kick. As for sides, consider serving fresh veggie sticks or a light salad. They add crunch and balance to the meal. You could also serve a light soup, like tomato basil, for a warm option. This way, you create a delightful meal that everyone will enjoy. {{image_4}} If you want a vegan twist, you can swap out the eggs. Use chickpeas instead. Mash them up like you would the avocado. For creaminess, use plant-based yogurt or silken tofu. These substitutes add great texture and flavor. To enhance taste, mix in some nutritional yeast or a touch of lemon zest. These ingredients add a cheesy flavor without dairy. You can also sprinkle in some smoked paprika for a nice kick. Feel free to switch up the ingredients based on your needs. If you prefer, use a different leafy green, like kale or collard greens, for your wraps. If you need a low-carb option, use cucumber slices instead of lettuce. You can also add herbs like dill or cilantro for fresh flavor. For heat, try a pinch of cayenne or a dash of hot sauce. These swaps keep the dish exciting and tailored to your taste. For the complete recipe, check out the Full Recipe. To keep your avocado egg salad fresh, use an airtight container. Glass containers work well as they don’t stain or absorb odors. You can also use plastic containers if they are clean and have tight lids. Store the salad in the fridge immediately after serving to keep it cool. To maintain taste, press plastic wrap directly onto the surface of the salad before sealing the container. This helps reduce air exposure, keeping the flavors bright and fresh. Always use a clean spoon when serving to prevent contamination. The egg salad mix lasts about 3 to 5 days in the fridge. Be sure to check for any changes in smell or color. If it smells sour or looks off, it’s best to discard it. When in doubt, trust your nose and eyes! If you see any signs of mold or an unusual texture, it's time to throw it away. Enjoy your avocado egg salad lettuce wraps while they are fresh for the best taste and texture. For the full recipe, check out the detailed instructions above! Avocado Egg Salad Lettuce Wraps stay fresh for about 2 days in the fridge. To keep them tasty, store the egg salad and lettuce separately. Place the salad in an airtight container. Wrap the lettuce in a damp paper towel and then in plastic wrap. This keeps the lettuce crisp and the salad fresh. Yes, you can prepare the egg salad a day in advance. Just wait to assemble the wraps until you're ready to eat. This prevents the lettuce from getting soggy. If you prep the salad ahead, it will save you time on busy days. You can serve many tasty sides with these wraps. Try fresh fruit like berries or melon for a sweet touch. You might enjoy crunchy veggie sticks, like carrots and cucumbers, for a healthy bite. Pair these wraps with a light drink, such as sparkling water or iced tea, for a refreshing meal. You learned about making tasty Avocado Egg Salad Lettuce Wraps. We covered the best ingredients, step-by-step prep, and fun serving ideas. Remember to customize flavors to match your taste. Try using vegan swaps for a plant-based twist. Store leftovers properly to keep them fresh. With these simple steps, you can enjoy a healthy snack anytime. Now go ahead and make your delicious wraps!

Avocado Egg Salad Lettuce Wraps

Discover a fresh and flavorful twist on lunch with these Avocado Egg Salad Lettuce Wraps! Packed with protein and healthy fats, this simple recipe combines hard-boiled eggs and creamy avocado, enhanced with Greek yogurt and a splash of lemon juice for a refreshing bite. Perfect for meal prep or a quick snack, these wraps are as nutritious as they are delicious. Click through now for the full recipe and elevate your lunchtime routine!
Print Recipe Pin Recipe

Ingredients
  

4 hard-boiled eggs, finely chopped

1 ripe avocado, thoroughly mashed

2 tablespoons Greek yogurt (or mayonnaise for a creamier texture)

1 tablespoon Dijon mustard for a tangy flavor

1 tablespoon fresh lemon juice to enhance freshness

2 green onions, finely sliced

1/4 teaspoon garlic powder for a hint of warmth

Salt and freshly cracked pepper to taste

8 large lettuce leaves (romaine or butter lettuce, for a crisp wrap)

Optional: diced cherry tomatoes for vibrant garnish

Instructions
 

In a medium mixing bowl, combine the finely chopped hard-boiled eggs and thoroughly mashed avocado. Gently mix them together, aiming to maintain a bit of texture for a delightful bite.

    Add the Greek yogurt (or mayonnaise), Dijon mustard, and fresh lemon juice into the egg and avocado mixture. Stir everything well until fully blended, ensuring all flavors meld.

      Carefully fold in the finely sliced green onions and sprinkle in the garlic powder. Season with salt and freshly cracked pepper to taste, adjusting as necessary to suit your palate.

        Take the large lettuce leaves and rinse them under cool running water. Pat them dry with a clean kitchen towel to prepare them for filling.

          Generously spoon the avocado egg salad mixture onto each lettuce leaf, being careful not to overstuff— you want them to wrap easily!

            Optional: For a pop of color and added flavor, sprinkle diced cherry tomatoes over the top of the filled wraps.

              Gently wrap each lettuce leaf around the filling like a taco, securing it lightly. Serve immediately for the freshest experience.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                  - Presentation Tips: Arrange the wrapped lettuce on a vibrant platter, with diced cherry tomatoes artfully scattered around for a splash of color. Serve with fresh lemon wedges on the side for an added zesty flair that guests can squeeze over their wraps!

                    Leave a Comment

                    Recipe Rating