DisclaimerTerms Of UseGDPR PolicyCookie Policy

recipetorch

Crispy Garlic Parmesan Brussels Sprouts Easy & Tasty

by
To make crispy garlic Parmesan Brussels sprouts, gather the following ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons high-quality olive oil - 4 cloves fresh garlic, minced - 1/2 cup finely grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon red pepper flakes (optional) - Zest of 1 lemon - 2 tablespoons fresh lemon juice - Fresh parsley, chopped For the best flavor, choose high-quality ingredients. Here are some recommendations: - Olive Oil: Look for cold-pressed, extra-virgin olive oil. Brands like California Olive Ranch or Lucini are great choices. - Parmesan Cheese: Opt for Parmigiano-Reggiano for a rich, nutty taste. Pre-grated cheese lacks flavor. - Garlic: Fresh garlic is key. Avoid pre-minced garlic in jars for better taste. If you need alternatives, here are some substitutions that work well: - Brussels Sprouts: Broccoli florets can be used as a substitute. - Parmesan Cheese: Nutritional yeast offers a vegan option, giving a cheesy flavor. - Olive Oil: Avocado oil or melted coconut oil can replace olive oil. - Lemon Zest: Lime zest works in a pinch, adding a different citrus note. - Red Pepper Flakes: Use paprika or cayenne pepper for a different heat level. For the full recipe, check out the detailed instructions on making these tasty Brussels sprouts. First, wash and trim the Brussels sprouts. Cut them in half to make sure they roast evenly. This step is key for a great texture. Next, take a big bowl and add the halved sprouts. Pour in three tablespoons of high-quality olive oil. Then, add four cloves of minced garlic. This garlic will give a strong flavor. Sprinkle one teaspoon of sea salt and half a teaspoon of black pepper. If you like spice, toss in half a teaspoon of red pepper flakes. Mix everything well, so each sprout is covered. Set your oven to 425°F (220°C). While it heats, line a large baking sheet with parchment paper. This helps with cleanup and prevents sticking. Spread the Brussels sprouts on the sheet, cut side down. This position helps them get crispy. Roast them for 20 to 25 minutes. Flip them halfway to brown all sides. When they turn golden brown, take them out. Sprinkle half a cup of grated Parmesan cheese on top. Then, pop them back in the oven for five more minutes to melt the cheese. To make your Brussels sprouts extra crispy, make sure they are not crowded on the baking sheet. Space them out for better air flow. Another tip is to dry them well before cooking. Any water will steam them instead of roasting. For an added crunch, you can broil them for the last minute. Just watch them closely to avoid burning. Finally, drizzle with fresh lemon juice and zest before serving. This adds a bright flavor and enhances the taste. For the full recipe, check the detailed instructions above. To make the best crispy garlic Parmesan Brussels sprouts, use these tips: - Size Matters: Cut Brussels sprouts into even halves. This helps them cook uniformly. - Fresh Ingredients: Always use fresh garlic. It gives a stronger flavor compared to pre-minced options. - High Heat: Roast at 425°F for that perfect golden brown color and crispiness. - Coat Well: Make sure every sprout is coated with oil and seasonings. This ensures great flavor in every bite. Avoid these common mistakes for the best results: - Crowding the Pan: Don’t overcrowd the baking sheet. Give the sprouts space to crisp up. - Skipping the Flip: Remember to flip the sprouts halfway through. This helps them brown evenly. - Not Using Parchment: Always line your baking sheet with parchment. This prevents sticking and makes cleanup easy. Present your crispy Brussels sprouts like a pro: - Vibrant Bowl: Serve in a colorful bowl to highlight their golden hue. - Lemon Wedges: Add lemon wedges on the side. They give a fresh touch and zest when squeezed. - Garnish Smartly: Finish with chopped parsley. It adds a pop of color and freshness. For the full recipe, follow the steps provided above and enjoy your meal! {{image_4}} If you like a little kick, try the spicy garlic Parmesan version. Simply add red pepper flakes when mixing the Brussels sprouts. Start with half a teaspoon and adjust to your taste. You can even add a bit of cayenne pepper for extra heat. The spice pairs well with the garlic and cheese, making each bite pop. For a vegan twist, swap the Parmesan cheese for nutritional yeast. It has a nutty flavor that mimics cheese. Use about half a cup to replace the Parmesan. Add a bit of olive oil to help it stick to the sprouts. This option keeps the dish tasty and vegan-friendly, perfect for all eaters. You can also play with flavors. Drizzle balsamic vinegar over the Brussels sprouts before roasting. This adds a sweet and tangy touch. If you prefer a sweet hint, try honey. Just drizzle some over the sprouts after roasting. These flavor choices give you fun ways to enjoy this dish. You can find the full recipe for crispy garlic Parmesan Brussels sprouts to try these variations. After you enjoy your crispy garlic Parmesan Brussels sprouts, store leftovers in an airtight container. Place the container in the fridge. They stay fresh for about 3 days. To keep them from getting soggy, avoid stacking them too high. A single layer works best. When it's time to heat leftovers, aim to keep them crispy. Preheat your oven to 375°F (190°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat for about 10-15 minutes. This method helps restore their crunch. You can also use an air fryer. Set it to 350°F (175°C) for about 5-7 minutes. You can freeze Brussels sprouts if you want to save them longer. First, roast them as usual. Let them cool completely before freezing. Place them in a freezer-safe bag or container. They can last up to 3 months in the freezer. Keep in mind that freezing can change their texture, so best for adding to soups or stews later. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts dish! Brussels sprouts are small but mighty. They are packed with vitamins, especially vitamin K and C. They also contain fiber, which helps with digestion. Eating Brussels sprouts can help lower blood pressure and improve heart health. Plus, they have antioxidants that fight free radicals, keeping your body strong. Enjoying these tasty sprouts can boost your overall health while delighting your taste buds. Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste better. If using frozen, thaw them first and pat them dry. This step helps remove excess moisture, ensuring you still get that crispy texture. Follow the same cooking steps as with fresh sprouts for the best results. To make this dish ahead, prepare the Brussels sprouts and toss them with the olive oil and seasonings. Store them in an airtight container in the fridge for up to a day. When you're ready to serve, roast them in the oven. This method keeps them fresh and flavorful while saving you time during meal prep. For the full recipe, check out the details above. We explored how to make delicious Brussels sprouts from start to finish. You learned about the best ingredients, brands, and substitutions. I shared step-by-step instructions to roast them perfectly. Expert tips helped you avoid common mistakes. You also discovered tasty variations and how to store leftovers well. Lastly, we tackled your FAQs. Now, you can impress everyone with crispy and flavorful Brussels sprouts. Enjoy your cooking adventures!
Save It Jump to Recipe

Are you ready to elevate your veggie game? My Crispy Garlic Parmesan Brussels Sprouts recipe is the perfect blend of crunch and flavor. You’ll love how simple it is to make this tasty side dish. Plus, I’ll share my best tips for achieving that perfect crispiness. Let’s dive into how to turn this often-misunderstood veggie into a crowd-pleaser that everyone will want on their plates!

Ingredients

List of Ingredients

To make crispy garlic Parmesan Brussels sprouts, gather the following ingredients:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons high-quality olive oil

– 4 cloves fresh garlic, minced

– 1/2 cup finely grated Parmesan cheese

– 1 teaspoon sea salt

– 1/2 teaspoon freshly ground black pepper

– 1/2 teaspoon red pepper flakes (optional)

– Zest of 1 lemon

– 2 tablespoons fresh lemon juice

– Fresh parsley, chopped

Recommended Brands and Quality Tips

For the best flavor, choose high-quality ingredients. Here are some recommendations:

– Olive Oil: Look for cold-pressed, extra-virgin olive oil. Brands like California Olive Ranch or Lucini are great choices.

– Parmesan Cheese: Opt for Parmigiano-Reggiano for a rich, nutty taste. Pre-grated cheese lacks flavor.

– Garlic: Fresh garlic is key. Avoid pre-minced garlic in jars for better taste.

Ingredient Substitutions

If you need alternatives, here are some substitutions that work well:

– Brussels Sprouts: Broccoli florets can be used as a substitute.

– Parmesan Cheese: Nutritional yeast offers a vegan option, giving a cheesy flavor.

– Olive Oil: Avocado oil or melted coconut oil can replace olive oil.

– Lemon Zest: Lime zest works in a pinch, adding a different citrus note.

– Red Pepper Flakes: Use paprika or cayenne pepper for a different heat level.

For the full recipe, check out the detailed instructions on making these tasty Brussels sprouts.

Step-by-Step Instructions

Preparation Steps

First, wash and trim the Brussels sprouts. Cut them in half to make sure they roast evenly. This step is key for a great texture. Next, take a big bowl and add the halved sprouts. Pour in three tablespoons of high-quality olive oil. Then, add four cloves of minced garlic. This garlic will give a strong flavor. Sprinkle one teaspoon of sea salt and half a teaspoon of black pepper. If you like spice, toss in half a teaspoon of red pepper flakes. Mix everything well, so each sprout is covered.

Roasting Instructions

Set your oven to 425°F (220°C). While it heats, line a large baking sheet with parchment paper. This helps with cleanup and prevents sticking. Spread the Brussels sprouts on the sheet, cut side down. This position helps them get crispy. Roast them for 20 to 25 minutes. Flip them halfway to brown all sides. When they turn golden brown, take them out. Sprinkle half a cup of grated Parmesan cheese on top. Then, pop them back in the oven for five more minutes to melt the cheese.

Tips for Achieving Maximum Crispiness

To make your Brussels sprouts extra crispy, make sure they are not crowded on the baking sheet. Space them out for better air flow. Another tip is to dry them well before cooking. Any water will steam them instead of roasting. For an added crunch, you can broil them for the last minute. Just watch them closely to avoid burning. Finally, drizzle with fresh lemon juice and zest before serving. This adds a bright flavor and enhances the taste. For the full recipe, check the detailed instructions above.

Tips & Tricks

Expert Tips for Perfect Brussels Sprouts

To make the best crispy garlic Parmesan Brussels sprouts, use these tips:

– Size Matters: Cut Brussels sprouts into even halves. This helps them cook uniformly.

– Fresh Ingredients: Always use fresh garlic. It gives a stronger flavor compared to pre-minced options.

– High Heat: Roast at 425°F for that perfect golden brown color and crispiness.

– Coat Well: Make sure every sprout is coated with oil and seasonings. This ensures great flavor in every bite.

Common Mistakes to Avoid

Avoid these common mistakes for the best results:

– Crowding the Pan: Don’t overcrowd the baking sheet. Give the sprouts space to crisp up.

– Skipping the Flip: Remember to flip the sprouts halfway through. This helps them brown evenly.

– Not Using Parchment: Always line your baking sheet with parchment. This prevents sticking and makes cleanup easy.

Serving Suggestions to Impress

Present your crispy Brussels sprouts like a pro:

– Vibrant Bowl: Serve in a colorful bowl to highlight their golden hue.

– Lemon Wedges: Add lemon wedges on the side. They give a fresh touch and zest when squeezed.

– Garnish Smartly: Finish with chopped parsley. It adds a pop of color and freshness.

For the full recipe, follow the steps provided above and enjoy your meal!

Variations

Spicy Garlic Parmesan Version

If you like a little kick, try the spicy garlic Parmesan version. Simply add red pepper flakes when mixing the Brussels sprouts. Start with half a teaspoon and adjust to your taste. You can even add a bit of cayenne pepper for extra heat. The spice pairs well with the garlic and cheese, making each bite pop.

Vegan Option with Nutritional Yeast

For a vegan twist, swap the Parmesan cheese for nutritional yeast. It has a nutty flavor that mimics cheese. Use about half a cup to replace the Parmesan. Add a bit of olive oil to help it stick to the sprouts. This option keeps the dish tasty and vegan-friendly, perfect for all eaters.

Additional Flavor Profiles (e.g., Balsamic, Honey)

You can also play with flavors. Drizzle balsamic vinegar over the Brussels sprouts before roasting. This adds a sweet and tangy touch. If you prefer a sweet hint, try honey. Just drizzle some over the sprouts after roasting. These flavor choices give you fun ways to enjoy this dish. You can find the full recipe for crispy garlic Parmesan Brussels sprouts to try these variations.

Storage Info

Best Methods for Storing Leftovers

After you enjoy your crispy garlic Parmesan Brussels sprouts, store leftovers in an airtight container. Place the container in the fridge. They stay fresh for about 3 days. To keep them from getting soggy, avoid stacking them too high. A single layer works best.

Reheating Tips for Crispy Texture

When it’s time to heat leftovers, aim to keep them crispy. Preheat your oven to 375°F (190°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat for about 10-15 minutes. This method helps restore their crunch. You can also use an air fryer. Set it to 350°F (175°C) for about 5-7 minutes.

Freezing Brussels Sprouts: What to Know

You can freeze Brussels sprouts if you want to save them longer. First, roast them as usual. Let them cool completely before freezing. Place them in a freezer-safe bag or container. They can last up to 3 months in the freezer. Keep in mind that freezing can change their texture, so best for adding to soups or stews later.

For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts dish!

FAQs

What are the health benefits of Brussels sprouts?

Brussels sprouts are small but mighty. They are packed with vitamins, especially vitamin K and C. They also contain fiber, which helps with digestion. Eating Brussels sprouts can help lower blood pressure and improve heart health. Plus, they have antioxidants that fight free radicals, keeping your body strong. Enjoying these tasty sprouts can boost your overall health while delighting your taste buds.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste better. If using frozen, thaw them first and pat them dry. This step helps remove excess moisture, ensuring you still get that crispy texture. Follow the same cooking steps as with fresh sprouts for the best results.

How can I make this dish ahead of time?

To make this dish ahead, prepare the Brussels sprouts and toss them with the olive oil and seasonings. Store them in an airtight container in the fridge for up to a day. When you’re ready to serve, roast them in the oven. This method keeps them fresh and flavorful while saving you time during meal prep. For the full recipe, check out the details above.

We explored how to make delicious Brussels sprouts from start to finish. You learned about the best ingredients, brands, and substitutions. I shared step-by-step instructions to roast them perfectly. Expert tips helped you avoid common mistakes. You also discovered tasty variations and how to store leftovers well. Lastly, we tackled your FAQs. Now, you can impress everyone with crispy and flavorful Brussels sprouts. Enjoy your cooking adventures!

To make crispy garlic Parmesan Brussels sprouts, gather the following ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons high-quality olive oil - 4 cloves fresh garlic, minced - 1/2 cup finely grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon red pepper flakes (optional) - Zest of 1 lemon - 2 tablespoons fresh lemon juice - Fresh parsley, chopped For the best flavor, choose high-quality ingredients. Here are some recommendations: - Olive Oil: Look for cold-pressed, extra-virgin olive oil. Brands like California Olive Ranch or Lucini are great choices. - Parmesan Cheese: Opt for Parmigiano-Reggiano for a rich, nutty taste. Pre-grated cheese lacks flavor. - Garlic: Fresh garlic is key. Avoid pre-minced garlic in jars for better taste. If you need alternatives, here are some substitutions that work well: - Brussels Sprouts: Broccoli florets can be used as a substitute. - Parmesan Cheese: Nutritional yeast offers a vegan option, giving a cheesy flavor. - Olive Oil: Avocado oil or melted coconut oil can replace olive oil. - Lemon Zest: Lime zest works in a pinch, adding a different citrus note. - Red Pepper Flakes: Use paprika or cayenne pepper for a different heat level. For the full recipe, check out the detailed instructions on making these tasty Brussels sprouts. First, wash and trim the Brussels sprouts. Cut them in half to make sure they roast evenly. This step is key for a great texture. Next, take a big bowl and add the halved sprouts. Pour in three tablespoons of high-quality olive oil. Then, add four cloves of minced garlic. This garlic will give a strong flavor. Sprinkle one teaspoon of sea salt and half a teaspoon of black pepper. If you like spice, toss in half a teaspoon of red pepper flakes. Mix everything well, so each sprout is covered. Set your oven to 425°F (220°C). While it heats, line a large baking sheet with parchment paper. This helps with cleanup and prevents sticking. Spread the Brussels sprouts on the sheet, cut side down. This position helps them get crispy. Roast them for 20 to 25 minutes. Flip them halfway to brown all sides. When they turn golden brown, take them out. Sprinkle half a cup of grated Parmesan cheese on top. Then, pop them back in the oven for five more minutes to melt the cheese. To make your Brussels sprouts extra crispy, make sure they are not crowded on the baking sheet. Space them out for better air flow. Another tip is to dry them well before cooking. Any water will steam them instead of roasting. For an added crunch, you can broil them for the last minute. Just watch them closely to avoid burning. Finally, drizzle with fresh lemon juice and zest before serving. This adds a bright flavor and enhances the taste. For the full recipe, check the detailed instructions above. To make the best crispy garlic Parmesan Brussels sprouts, use these tips: - Size Matters: Cut Brussels sprouts into even halves. This helps them cook uniformly. - Fresh Ingredients: Always use fresh garlic. It gives a stronger flavor compared to pre-minced options. - High Heat: Roast at 425°F for that perfect golden brown color and crispiness. - Coat Well: Make sure every sprout is coated with oil and seasonings. This ensures great flavor in every bite. Avoid these common mistakes for the best results: - Crowding the Pan: Don’t overcrowd the baking sheet. Give the sprouts space to crisp up. - Skipping the Flip: Remember to flip the sprouts halfway through. This helps them brown evenly. - Not Using Parchment: Always line your baking sheet with parchment. This prevents sticking and makes cleanup easy. Present your crispy Brussels sprouts like a pro: - Vibrant Bowl: Serve in a colorful bowl to highlight their golden hue. - Lemon Wedges: Add lemon wedges on the side. They give a fresh touch and zest when squeezed. - Garnish Smartly: Finish with chopped parsley. It adds a pop of color and freshness. For the full recipe, follow the steps provided above and enjoy your meal! {{image_4}} If you like a little kick, try the spicy garlic Parmesan version. Simply add red pepper flakes when mixing the Brussels sprouts. Start with half a teaspoon and adjust to your taste. You can even add a bit of cayenne pepper for extra heat. The spice pairs well with the garlic and cheese, making each bite pop. For a vegan twist, swap the Parmesan cheese for nutritional yeast. It has a nutty flavor that mimics cheese. Use about half a cup to replace the Parmesan. Add a bit of olive oil to help it stick to the sprouts. This option keeps the dish tasty and vegan-friendly, perfect for all eaters. You can also play with flavors. Drizzle balsamic vinegar over the Brussels sprouts before roasting. This adds a sweet and tangy touch. If you prefer a sweet hint, try honey. Just drizzle some over the sprouts after roasting. These flavor choices give you fun ways to enjoy this dish. You can find the full recipe for crispy garlic Parmesan Brussels sprouts to try these variations. After you enjoy your crispy garlic Parmesan Brussels sprouts, store leftovers in an airtight container. Place the container in the fridge. They stay fresh for about 3 days. To keep them from getting soggy, avoid stacking them too high. A single layer works best. When it's time to heat leftovers, aim to keep them crispy. Preheat your oven to 375°F (190°C). Spread the Brussels sprouts on a baking sheet in a single layer. Heat for about 10-15 minutes. This method helps restore their crunch. You can also use an air fryer. Set it to 350°F (175°C) for about 5-7 minutes. You can freeze Brussels sprouts if you want to save them longer. First, roast them as usual. Let them cool completely before freezing. Place them in a freezer-safe bag or container. They can last up to 3 months in the freezer. Keep in mind that freezing can change their texture, so best for adding to soups or stews later. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts dish! Brussels sprouts are small but mighty. They are packed with vitamins, especially vitamin K and C. They also contain fiber, which helps with digestion. Eating Brussels sprouts can help lower blood pressure and improve heart health. Plus, they have antioxidants that fight free radicals, keeping your body strong. Enjoying these tasty sprouts can boost your overall health while delighting your taste buds. Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste better. If using frozen, thaw them first and pat them dry. This step helps remove excess moisture, ensuring you still get that crispy texture. Follow the same cooking steps as with fresh sprouts for the best results. To make this dish ahead, prepare the Brussels sprouts and toss them with the olive oil and seasonings. Store them in an airtight container in the fridge for up to a day. When you're ready to serve, roast them in the oven. This method keeps them fresh and flavorful while saving you time during meal prep. For the full recipe, check out the details above. We explored how to make delicious Brussels sprouts from start to finish. You learned about the best ingredients, brands, and substitutions. I shared step-by-step instructions to roast them perfectly. Expert tips helped you avoid common mistakes. You also discovered tasty variations and how to store leftovers well. Lastly, we tackled your FAQs. Now, you can impress everyone with crispy and flavorful Brussels sprouts. Enjoy your cooking adventures!

Crispy Garlic Parmesan Brussels Sprouts

Savor the deliciousness of Crispy Garlic Parmesan Brussels Sprouts with this easy recipe! In just 30 minutes, transform simple Brussels sprouts into a crunchy, cheesy side dish that will wow your taste buds. Perfect for any meal, these flavorful sprouts are drizzled with lemon juice and topped with fresh parsley for a zesty finish. Ready to impress your guests? Click through to explore the full recipe and elevate your dining experience!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved (ensure even sizes for uniform cooking)

3 tablespoons high-quality olive oil

4 cloves fresh garlic, minced (adjust according to your garlic preference)

1/2 cup finely grated Parmesan cheese

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon red pepper flakes (optional, for a touch of heat)

Zest of 1 lemon (adds brightness)

2 tablespoons fresh lemon juice

Fresh parsley, chopped (for garnish and added flavor)

Instructions
 

Preheat your oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper, which will help in easy cleanup and prevent sticking.

    In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, sea salt, black pepper, and red pepper flakes (if you enjoy some spiciness). Use your hands or a spatula to toss everything together thoroughly, ensuring each sprout is well coated.

      Arrange the Brussels sprouts on the prepared baking sheet, placing them cut side down. This orientation promotes maximum crispiness as they roast.

        Roast the Brussels sprouts in the preheated oven for 20 to 25 minutes, during which they'll become golden brown and crispy. For even cooking and browning, flip them halfway through the roasting time.

          Once they are perfectly roasted, remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Pop them back into the oven for an additional 5 minutes, allowing the cheese to melt and develop a lovely, slightly golden crust.

            After the final roasting, remove the sheet from the oven once more. Drizzle the Brussels sprouts with fresh lemon juice and sprinkle the lemon zest on top for an extra zing. Toss gently to ensure everything is evenly distributed.

              To finish, generously garnish with freshly chopped parsley for a vibrant color contrast and an extra layer of freshness before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the crispy Brussels sprouts in a vibrant bowl, allowing their golden color to stand out. Consider adding lemon wedges on the side for an extra touch of visual appeal and a citrus boost for those who love an extra zing!

                    Leave a Comment

                    Recipe Rating